天天喝水提醒

AppHeaps Team

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Kubaluleke kakhulu ukuba kube yi-hydrate ngesikhathi. Kepha ijubane lomsebenzi omatasa kakhulu wenza kube lula ukungakunaki ukuphuza amanzi.
Ingabe uphuza amanzi anele nsuku zonke? Noma ngabe ukunciphisa isisindo, ubuhle, noma ezinye izinhloso, qala ukuphuza njalo. Phuza amanzi nsuku zonke ngempilo yakho bese uphuza amanzi nsuku zonke.
Umzimba uzokutshela: unempilo!

Izinzuzo zamanzi okuphuza:
* Phuza amanzi ukukhuthaza imetabolism futhi uhlanze isikhumba
* Aliphuzi amakhalori futhi likusiza ukuba uhlale usesimweni
* Ukuphuza amanzi kungadambisa ikhanda
* Ukuphuza amanzi kungavimba amatshe ezinso
* Ukuphuza amanzi nakho kungalwa nokudangala

Izici:
* Isibonisi esihle nokusebenza okulula nokucacile.
* Zibekele imigomo yansuku zonke yokuzikhuthaza.
* Hlela uhlelo lokuphuza nsuku zonke ukukusiza ukukhumbuza.
* Umbhalo unikeza umbiko wedatha yokulinganisa nezinga.
* Imininingwane yezibalo inembile futhi icacile.
* Imibiko yangesonto izokwenziwa futhi ukukusiza uqonde isonto lakho elidlule.

Qala ukuphuza amanzi ~
Singathanda ukuzwa imibono yakho ~

Yini entsha

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