Lung Loop

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I-Lungloop - Umngane Wakho Wokuphefumula Ngokucabangela Nokuphumula
I-Lungloop iyisixazululo sakho konke-in-one sokuhlakulela ingqondo, ukulawula ingcindezi, nokuthuthukisa
gxila ngokuphefumula ngamabomu. Ukuthi uyagoqa, ulungiselela ukulala, noma umane nje
ukuze uziqinise, i-Lungloop inikeza izindlela zokuphefumula ezisekelwe ngokwesayensi - kanye
inkululeko yokuklama imikhuba yakho yangokwezifiso.
Amasu akhelwe ngaphakathi okuphefumula:
* Ukuphefumula Okulinganayo - Kulungele ukuhlala ukhona, ukuthulisa ingqondo, nokuthuthukisa ukugxilisa ingqondo.
* Ukuphefumula Kwebhokisi - Ekwaziwa nangokuthi ukuphefumula kwezikwele ezine, le nqubo isekela ingcindezi
ukulawulwa kanye nokucaca kwengqondo.
* 4-7-8 Breathing - Okubizwa ngokuthi "The Relaxing Breath," le ndlela enamandla ikhuthaza
ukulala okujulile, okuzolile, nokuphumula.
* Imodi Yokuphefumula Ngokwezifiso - Dala ukulandelana kwakho kokuphefumula ngokuhlelwa kwesikhathi okulungisekayo
kuma-increments anguhhafu wesekhondi.
Izici ezibalulekile:
* Ukuhlola Ukubamba Ukuphefumula - Kala futhi ulandelele ikhono lakho lokubamba umoya ngokuhamba kwesikhathi.
* Izaziso Zokuphefumula Kwansuku zonke - Setha izikhumbuzi ezithambile ukuze ugcine umkhuba wokuphefumula ongashintshi.
* Izikhathi Eziqondisiwe - Khetha phakathi kwesiqondiso sezwi esipholile sowesilisa/ wesifazane noma izimpawu zensimbi ze-
okuhlangenwe nakho ofanelana nawe.
* Imisindo Yemvelo Ezungezile - Phefumula ujule ngomsindo ongemuva opholile ophefumulelwe
imvelo.
* Impendulo ye-Haptic - Sebenzisa ukudlidliza okucashile ukuze uqondise isigqi sakho, ngisho namehlo avaliwe.
* Ukubona Inqubekela-phambili - Gcina iso ekuthuthukisweni kwakho ngenqubekelaphambili efundeka kalula
amashadi.
* Izinketho Zokwenza Okuthandwa Nguwe - Yenza ngokwezifiso ubude besikhathi, imisindo, nezitayela zezwi ukuze zilingane nesimo sakho sengqondo.
* Ukulawula Ubude Okusekelwe Kumjikelezo - Setha ingqikithi yezikhathi zeseshini ngokusekelwe ekutheni bangaki ukuphefumula
imijikelezo oyifunayo.
* Ingemuva-Kunobungane - Qhubeka nokuzijwayeza kwakho noma wenza imisebenzi eminingi noma ngesikrini sakho
icishiwe.
* Ukusekelwa Kwetimu Emnyama - Yehlisa ukukhanya kwesikrini futhi uhlale ugxile ngesixhumi esibonakalayo esimnyama sesimanje.
* Ukufinyelela Okungenamkhawulo - Jabulela zonke izici ngaphandle kwemikhawulo efihliwe noma ama-paywall.
Udinga Usizo?
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– siyajabula ukusiza!