하루명상 - 명상, 수면, 건강 관리 습관

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Mayelana nalolu hlelo lokusebenza

Ukuzindla kosuku olulodwa noma ubani angakusebenzisa ngokuphepha futhi mahhala!

Ungathola okuqukethwe koqobo okungaphezu kuka-1,000, njengokuzindla okunengqondo okuqoqwe yi-Haru Meditation eminyakeni embalwa edlule, amakilasi afana negugu avela kochwepheshe abaphambili e-Korea, ukulala, umsindo, nomculo, mahhala.


Ukuzindla Wabasaqalayo kuya Ochwepheshe
Noma ubani angayisebenzisa kalula, kungakhathaliseki ubudala, umsebenzi, ubulili, noma ukuzindla. Kulungile uma kuyisikhathi sakho sokuqala ukuzindla. Isinyathelo ngesinyathelo okuqukethwe kokuzindla okwenziwe ngezifiso kunikezwa.

Ukwenza imikhuba yami yansuku zonke eshintsha impilo yami
Ikusiza kalula futhi ngokushesha ukwenza okudingayo kube isimiso sakho sansuku zonke.

Imizwa yomuntu siqu, okuqukethwe okwenziwe ngokwezifiso okuhambisana nesimo
Okokuqala, ake siqale ngokuqaphela imizwa yakho kulo mzuzu.

Kulungile ukuthatha ikhefu
Qeda usuku esikhaleni esivulwa kuphela isikhathi esimisiwe njalo ebusuku. Ungaba nesikhathi sakho nje, noma ungasebenzisa isikhathi samahhala uzindla nabangane.

Ukuzindla ngomzimba
Izwa okuqukethwe kokuzindla ngomzimba ohlukile kumakhaya ajwayelekile nemiqondo. Kunamavidiyo angasetshenziswa njengama-trots asekhaya, njenge-tai chi ne-yoga esekwe engqondweni.

Umculo wokuqala wokuzindla we-Haru nomsindo
Jabulela umculo nomsindo ohlukile! Ungajabulela i-ASMR, ukusebenza komculo wendabuko waseKorea, umculo wakudala, nomculo wokuzindla we-trot ohlukile ku-Haru Meditation. Kukhona imisindo yemvelo kanye nemisindo ephilisayo emihle ngisho noma ivuliwe amahora angu-24 ngosuku.

Okuqukethwe okusekelwe ekucabangeni kochwepheshe kanye nesayensi
I-One Day Meditation ihlinzeka ngokuqukethwe okusekelwe ngokwesayensi okuqinisekiswe ngokwesayensi, okukhethekile, nokuhlukene okusekelwe ekucabangeni. Ungathola okuqukethwe koqobo okungaphezu kuka-1,000, njengokuzindla okunengqondo okuqoqwe yi-Haru Meditation eminyakeni embalwa edlule, amakilasi afana negugu avela kochwepheshe abaphambili e-Korea, ukulala, umsindo, nomculo, mahhala.


[Ngincoma ukuzindla kosuku kubantu abanjalo]
• Uma ubhekene nokutubeka, ukuqwasha, ukucindezeleka noma ukukhathazeka
• Uma ufuna ukufunda ukuzindla ngokucabangela kahle
• Uma udinga ukulawula ukucindezeleka empilweni yakho yansuku zonke
• Uma ufuna ukwakha ubudlelwano obuhle nabantu abaseduze kwakho
• Uma udinga ukuphulukiswa nokuthula kwengqondo
• Uma ufuna ukwandisa ukugxila kwakho
• Uma ufuna ukwakha imikhuba yokudla enempilo
• Uma ufuna ukuthola ukulingana phakathi komzimba nengqondo
• Uma ufuna ukuphila impilo ejabulisayo usuku nosuku

Kusukela ‘ngami’, ngithemba ukuphila ngizwakalisa ukubonga nothando emndenini, abangani, abanye, kanye neplanethi enguMhlaba, okuyindawo esihlala kuyo. Ngakho-ke ngicabanga ukuthi kungaba kuhle uma sonke singaphila impilo entofontofo futhi enempilo.

[ Uma ufuna ukwazi okwengeziwe ngokuzindla kosuku olulodwa ]
- Instagram www.instagram.com/haru.meditation
- Ibhulogi https://blog.naver.com/appmindfulness
- Isikhungo samakhasimende [e-mail]
- Iwebhusayithi: www.harumemeditation.com

[ Imigomo yesevisi ]
https://api.mindfulharu.com/web/term

[ Inqubomgomo yobumfihlo ]
https://api.mindfulharu.com/web/policy

IsiNgisi HARU Ukuzindla - ukucabangela, ukuzindla, ukulala, umkhuba wansuku zonke