לנשום - מדיטציות ושינה בעברית
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Mayelana nalolu hlelo lokusebenza
I-Breathe uhlelo lokusebenza oluhamba phambili lwe-Israel lokulala, ukucabangela, ukuzindla nokuphumula. Silapha ukuze sikusize futhi sinciphise ukukhathazeka, sikhulule ingcindezi engqondweni nasemzimbeni, silale kangcono futhi sigxilise ukunaka kwakho kabusha. Kuhlelo lokusebenza uzothola ukuzindla okuqondisiwe, izindaba ezipholile, ukucabangela, umsindo omhlophe, iziqinisekiso nokuningi. Ukugcina le mikhuba enempilo kuyokwenza ujabule.
Zijwayeze ukuqaphela ohlelweni lwakho lwansuku zonke futhi uhlangabezane nezinzuzo zezimpilo zayo ezimbili ngosizo lokuzivocavoca kokuphefumula. "Ukuphefumula" kuhloselwe noma ubani ofuna ukuthuthukisa ukulala kwakhe nokubhekana nokucindezeleka kwansuku zonke.
Lala kangcono ngamathrekhi ethu omsindo azokuvumela ukuba ulale kamnandi. Imisindo epholile nomculo ikusiza ukuthi uzindle, ugxile futhi ulale ngokuthula. Zindla nsuku zonke futhi ubeke impilo yakho kanye nenhlalakahle yakho kuqala.
Ukuzindla nokucabanga
* Zindla ngemibhalo ebhalwe ngochwepheshe abangomakadebona, ngaphandle kokunaka izinga lakho lesipiliyoni.
* Qaphela kakhudlwana esimisweni sakho sansuku zonke futhi ufunde ukuthulisa imicabango yakho.
* Izihloko zethu zifaka ukulala okujulile, ukukhululeka kokukhathazeka, ukugxila nokugxilisa ingqondo, imikhuba yokwephula nokunye okuningi.
Ukukhululwa nokuphumula kokukhathazeka
* Ukulawulwa kwengcindezi nokuphumula ngokuzindla kwansuku zonke nokuzivocavoca kokuphefumula
* Amathrekhi omsindo apholile: lalela imisindo yemvelo ukuze uthulise imizwa yakho
Uhlelo lokusebenza lungalandwa futhi lusetshenziswe mahhala. Azikho izikhangiso futhi ezinye izici zimahhala phakade. Okunye okuqukethwe kutholakala kuphela ngokubhalisa okukhokhelwayo ongakukhetha.
kokuthi "phefumula"
Umgomo wethu uwukwenza umhlaba ube indawo ejabulisayo nenokuthula. Ngewebhusayithi yethu, ibhulogi nohlelo lokusebenza - olugcwele ukuzindla, izindaba ngaphambi kokulala, umculo, nokunye okwengeziwe - sichaza kabusha ukuthi ukunakekelwa kwezempilo yengqondo kubukeka kanjani ngo-2023 nangale kwalokho. Ngabasebenzisi abasha abangamashumi nsuku zonke kanye nobudlelwano bethu obukhulayo nezinkampani ezinkulu, sinomthelela omuhle kubantu abaningi kakhulu nsuku zonke.
Uhlelo lokusebenza lwe-"Breathe" lunconywa ochwepheshe bezengqondo, abelaphi, ochwepheshe bezempilo yengqondo kanye nabezindaba.
Zijwayeze ukuqaphela ohlelweni lwakho lwansuku zonke futhi uhlangabezane nezinzuzo zezimpilo zayo ezimbili ngosizo lokuzivocavoca kokuphefumula. "Ukuphefumula" kuhloselwe noma ubani ofuna ukuthuthukisa ukulala kwakhe nokubhekana nokucindezeleka kwansuku zonke.
Lala kangcono ngamathrekhi ethu omsindo azokuvumela ukuba ulale kamnandi. Imisindo epholile nomculo ikusiza ukuthi uzindle, ugxile futhi ulale ngokuthula. Zindla nsuku zonke futhi ubeke impilo yakho kanye nenhlalakahle yakho kuqala.
Ukuzindla nokucabanga
* Zindla ngemibhalo ebhalwe ngochwepheshe abangomakadebona, ngaphandle kokunaka izinga lakho lesipiliyoni.
* Qaphela kakhudlwana esimisweni sakho sansuku zonke futhi ufunde ukuthulisa imicabango yakho.
* Izihloko zethu zifaka ukulala okujulile, ukukhululeka kokukhathazeka, ukugxila nokugxilisa ingqondo, imikhuba yokwephula nokunye okuningi.
Ukukhululwa nokuphumula kokukhathazeka
* Ukulawulwa kwengcindezi nokuphumula ngokuzindla kwansuku zonke nokuzivocavoca kokuphefumula
* Amathrekhi omsindo apholile: lalela imisindo yemvelo ukuze uthulise imizwa yakho
Uhlelo lokusebenza lungalandwa futhi lusetshenziswe mahhala. Azikho izikhangiso futhi ezinye izici zimahhala phakade. Okunye okuqukethwe kutholakala kuphela ngokubhalisa okukhokhelwayo ongakukhetha.
kokuthi "phefumula"
Umgomo wethu uwukwenza umhlaba ube indawo ejabulisayo nenokuthula. Ngewebhusayithi yethu, ibhulogi nohlelo lokusebenza - olugcwele ukuzindla, izindaba ngaphambi kokulala, umculo, nokunye okwengeziwe - sichaza kabusha ukuthi ukunakekelwa kwezempilo yengqondo kubukeka kanjani ngo-2023 nangale kwalokho. Ngabasebenzisi abasha abangamashumi nsuku zonke kanye nobudlelwano bethu obukhulayo nezinkampani ezinkulu, sinomthelela omuhle kubantu abaningi kakhulu nsuku zonke.
Uhlelo lokusebenza lwe-"Breathe" lunconywa ochwepheshe bezengqondo, abelaphi, ochwepheshe bezempilo yengqondo kanye nabezindaba.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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