Paced Breathing

Paced Breathing LLC

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Kufakwe encwadini ethengwa kakhulu ka-James Nestor, ethi, Breath, Paced Breathing isebenzisa izinkomba ezibukwayo, ezilalelwayo kanye ne-haptic ukukuqondisa ekusebenzeni kwakho. Ukuzindla, ukuqinisa amaphaphu akho noma ukuphumula nje - joyina izinkulungwane ezithanda ukusebenzisa i-Paced Breathing nsuku zonke.

IYASEBENZISA
* Yehlisa Ingcindezi
* Zindla — (ilungele ikakhulukazi i-Kundalini, Hatha, Pranayama)
* Qinisa Amaphaphu — (thuthukisa umthamo wamaphaphu futhi usize ukululama)
* Ukulala

IZICI
* Isikhathi esilungisekayo sengxenye ngayinye yokuphefumula (hoxa, bamba, khipha umoya, bamba)
* Imodi ye-Ramp: kancane kancane inyusa noma yehlisa izikhathi zokuphefumula
* Izimpawu ezibonakalayo, ezilalelwayo, nezidlidlizayo
* Izikhumbuzi / izaziso

IZINZUZO ZEMPILO
Izinqubo zokuphefumula ezivamile zibonisiwe ukusiza ukuthuthukisa:
* Impilo yenhliziyo [1][2][3]
* Ukuphumula [2]
* Izimpendulo zengcindezi [1][4][5]
* Isimo sengqondo [1]
* Qaphela [4]
* Ingozi ye-Alzheimer [6]

KUSUKA KUMTHUTHUKISI
Sawubona! Igama lami nginguMihai, unjiniyela owazalelwa eRomania futhi wakhulela eMichigan. Usuku lwami olufanele lusebenza ezinhlelweni zokusebenza, ezifana ne-Paced Breathing, ezisiza abanye. Ngithemba ukuthi ngolunye usuku maduze ngizosebenza ezinhlelweni ezifana nalezi isikhathi esigcwele! Ukuzwa kubasebenzisi kuhlale kwenza usuku lwami, ngithumele i-imeyili enezicelo, iziphazamisi, izinto ozithandayo, noma indaba yakho nje! [e-mail]

IMPENDULO YOMSEBENZISI
* "Uhlelo lokusebenza lokuphefumula olungcono kakhulu laphaya (Ngizame izinhlelo zokusebenza eziyi-12, yilona kuphela olungisebenzelayo). Ngiluncome kubantu abangaphezu kwe-100 phakathi neminyaka engu-7 ngilusebenzisa. Ngilusebenzisa ku- okungenani 5 x ngeviki. Inginika ukuzola okusheshayo" — from R. Hall

* "THANDA lolu hlelo lokusebenza. Lulula kakhulu futhi kulula ukulusebenzisa. Ungasetha isikhathi sokuhogela, ukukhipha umoya, futhi ume kancane ngemva kokuthanda ngakunye uma uthanda. Ungalubuka noma ulalele...Siyabonga! Izikhangiso aziphazamisi. Izikhangiso ziyavalwa uma uhlelo lokusebenza iyasebenza” — evela kuDenise

* "Lolu uhlelo lokusebenza olulula ngendlela emangalisayo. Ithoni yomsindo ezenzakalelayo ingilungele futhi ngiyathanda ukuthi ngikwazi ukusetha ivolumu futhi ihlale lapho noma ngabe ivolumu yokukhala kocingo noma ezinye izinhlelo zokusebenza zihlukile noma cha" — kusuka ku-Eleanor

* "Angikaze ngibhale okuthile okufana nalokhu ekubuyekezeni kodwa... Ngithanda noma ubani obhale lolu hlelo lokusebenza :-) Ufika ephuzwini emizuzwaneni engu-0.2. Azikho izikrini ezicasulayo ezinde. Ayikho imizamo yokuqola imali... Ithembekile kakhulu , elula futhi esebenza kahle ngo-100%.Bengifuna okuthile okungangivumela ukuthi ngithathe ikhefu phakathi nokuzindla okuvamile ukuze ngiphefumule okulawulwayo, isibonelo iphethini yethu yemvelo eqhubekayo - 5.5 s inhale, 5.5 exhale. Lolu hlelo lokusebenza lungivumela ukuthi ngithule , ngilungisa isigqi sami ngokudlidliza, futhi nje... isebenza kahle kakhulu! I-BRAVO. Isifundo kubo bonke onjiniyela indlela yokwenza izinhlelo zokusebenza eziwusizo!" — Adamu

IZINCWADI
* [1] Ucwaningo olushicilelwe ku-Front Public Health (2017) lubonisa ukuphefumula okunesigqi okunensayo kwehlisa impendulo yomfutho wegazi ekucindezelekeni kanye nesimo sengqondo esithuthukisiweL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449
* [2] Ucwaningo ku-PLOS ONE (2019) lubonisa ukuphefumula okuhamba kancane kungathuthukisa ukuphumula nokusebenza kwenhliziyo nemithambo yegazi: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218550
* [3] Ucwaningo ku-American Journal of Cardiology (2002) lukhombisa ukuphefumula kancane, nokuhamba kancane kunganciphisa kakhulu umfutho wegazi ezigulini ezinomfutho wegazi ophakeme: https://pubmed.ncbi.nlm.nih.gov/16129818/
* [4] I-Study in Frontiers in Psychology (2017) ibonisa ukuphefumula kwe-diaphragmatic kuthuthukisa ukunaka, kunciphisa ukuthinta okungalungile, futhi kwehlisa ingcindezi kubantu abadala abanempilo: https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full
* [5] Study in Journal of Alternative and Complementary Medicine (2005) ibonisa izinzuzo ze-Sudarshan Kriya, umkhuba othile wokuphefumula we-yogic, ekwelapheni ukucindezeleka, ukukhathazeka, nokudangala: https://www.liebertpub.com/doi/10.1089/ cm.2005.11.189
* [6] I-Study in Nature Scientific Reports (2023) ikhombisa izindlela zokubala zokuphefumula ezihamba kancane eziholela kusifo i-Alzheimer's: https://www.nature.com/articles/s41598-023-30167-0

ISIKHUMBUZO
I-PB ayihloselwe ukuxilonga, ukwelapha, noma ukuvimbela noma yiziphi izimo zezokwelapha. Xhumana nochwepheshe wezokunakekelwa kwempilo ngaphambi kokuqala noma yiziphi izindlela ezintsha zokuphefumula, ikakhulukazi uma unezimo zempilo ezivele zikhona.

Yini entsha

Fixed small bugs, added 'Breaths' info, added monthly billing option (details: https://pacedbreathing.app/status)