Lolu hlelo lokusebenza luzohamba maduzane, esikhundleni salo uhlelo olusha lwe-Paced Breathing:
https://play.google.com/store/apps/details?id=com.apps.paced.breathing
(abasebenzisi abakhona bohlelo lokusebenza lwe-'Pro', bona le miyalo yokushintsha: https://pacedbreathing.app/pro)
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Kufakwe encwadini ethengwa kakhulu ka-James Nestor, ethi, Breath, Paced Breathing isebenzisa izinkomba ezibukwayo, ezilalelwayo kanye ne-haptic ukukuqondisa ekusebenzeni kwakho. Ukuzindla, ukuqinisa amaphaphu akho noma ukuphumula nje - joyina izinkulungwane ezithanda ukusebenzisa i-Paced Breathing nsuku zonke.
Kubuyekezwe ngo-
Mey 28, 2024