Paced Breathing Pro
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Mayelana nalolu hlelo lokusebenza
Lolu hlelo lokusebenza luzohamba maduzane, esikhundleni salo uhlelo olusha lwe-Paced Breathing:
https://play.google.com/store/apps/details?id=com.apps.paced.breathing
(abasebenzisi abakhona bohlelo lokusebenza lwe-'Pro', bona le miyalo yokushintsha: https://pacedbreathing.app/pro)
———
Kufakwe encwadini ethengwa kakhulu ka-James Nestor, ethi, Breath, Paced Breathing isebenzisa izinkomba ezibukwayo, ezilalelwayo kanye ne-haptic ukukuqondisa ekusebenzeni kwakho. Ukuzindla, ukuqinisa amaphaphu akho noma ukuphumula nje - joyina izinkulungwane ezithanda ukusebenzisa i-Paced Breathing nsuku zonke.
https://play.google.com/store/apps/details?id=com.apps.paced.breathing
(abasebenzisi abakhona bohlelo lokusebenza lwe-'Pro', bona le miyalo yokushintsha: https://pacedbreathing.app/pro)
———
Kufakwe encwadini ethengwa kakhulu ka-James Nestor, ethi, Breath, Paced Breathing isebenzisa izinkomba ezibukwayo, ezilalelwayo kanye ne-haptic ukukuqondisa ekusebenzeni kwakho. Ukuzindla, ukuqinisa amaphaphu akho noma ukuphumula nje - joyina izinkulungwane ezithanda ukusebenzisa i-Paced Breathing nsuku zonke.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
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