딱 1주일 다이어트 습관 : 요요없는 건강한 다이어트

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

I-"One Week Diet Habits" wuhlelo lokusebenza olukusiza ukuthi uguqule imikhuba yakho yansuku zonke, indlela yokudla efakazelwe isikhathi eside ochwepheshe bokudla.

Cishe uzame ukudla okuningi kwemfashini yakamuva, njengokudla kosuku olulodwa noma ukuzila ukudla okuvamile. Kodwa-ke, bambalwa abaphumelelayo, futhi noma ufinyelela impumelelo kafushane, kungenzeka ukuthi usheshe u-yo-yo isisindo sakho.

Impumelelo yokudla kwangempela idinga indlela engaguquguquki, ebhekekayo engagcini nje ngokubala amakholori noma ukulandela izimfashini.

Ngokuhlakulela imikhuba yokuphila enempilo, enciphisa isisindo kanye nezinqubo zokuzivocavoca, ungakwazi ngokwemvelo ukuzuza isibalo esinempilo, esincane ngaphandle komphumela we-yo-yo.
Nokho, akulula ukugqashula emikhubeni emibi eye yagxila emzimbeni wakho ngokuhamba kwesikhathi. Kulabo abanenkinga nalokhu, "Imikhuba Yokudla Yeviki Elilodwa" idaliwe. Dizayina eyakho indlela yesonto elilodwa yokwehlisa umzimba futhi uyihlole nsuku zonke.

Umqeqeshi wokudla ozinikele uzokusiza ukuthi unamathele kukho ngaphandle kokukhathala.

Izame iviki elilodwa nje. Shintsha imikhuba yakho futhi uzothola inguqulo yakho enhle kakhulu.

"Imikhuba Yokudla Yeviki Elilodwa" iqukethe idayari yokudla kanye nephephabhuku lokudla, elinikeza iseluleko somqeqeshi kanye nengcebo yolwazi lokudla nolwazi.

- Idayari Yokudla

Akukhona nje ngokubala ama-calories; kukusiza ukuthi ulahlekelwe isisindo ngempumelelo ngokushintsha indlela odla ngayo nendlela yokuphila.

Ngokurekhoda ukuqhubeka kwakho kwansuku zonke njengedayari futhi uhlole nomqeqeshi wakho, uzojwayela imikhuba yokudla yokunciphisa umzimba futhi ulahlekelwe isisindo ngokwemvelo.

1. Imininingwane ye-BMI (Body Mass Index) Ulwazi
Ungakwazi ukubona kalula isisindo sakho esijwayelekile ngokuya ngobude nobudala bakho, kanye nephesenti lakho le-BMI eliqondene neminyaka ethile. Ungaphinda uqhathanise i-BMI yakho yamanje ne-BMI oyiqondise lapho uthi shazi.

2. Ukudla kanye Nokuhlola Indlela Yokuphila
Ungakwazi ukulandelela ukudla kwakho kanye nendlela yokuphila yokudla ngakunye, isisindo sakho, kanye nenani lamanzi owaphuzayo usuku ngalunye.
Ungangeza futhi ulawule imikhuba yakho ofuna ukuyishintsha.

3. Hlola Ukugwema Ukudla
Ungakhetha futhi uhlole ukudla ongeke ukudle, futhi ungakwazi ngisho ukwengeza ngokwakho.

4. Hlola Ukuzivocavoca
Abantu bathi ukuvivinya umzimba kubalulekile uma uzivocavoca, ngakho-ke ungase uzibuze ukuthi kufanele uvivinye kangakanani usuku ngalunye.
Ungakwazi ukuhlola kalula inani elidingekayo ngokukhetha kuphela izivivinyo ofuna ukuzenza, futhi ungarekhoda futhi uphathe umsebenzi wakho wansuku zonke.

5. Umqeqeshi womuntu siqu
Umqeqeshi wakho oqondene nawe unikeza amakhulukhulu amathiphu okudla ahlukene futhi unikeza izeluleko ngenqubekelaphambili yakho yansuku zonke.

6. I-interface Enhle futhi Elula
Rekhoda kalula futhi uhlole ukuqhubeka kwakho, futhi amagrafu ahlukahlukene akuvumela ukuthi ubone inqubekelaphambili yakho yamasonto onke shazi.

- Ezinye Izici (Zingashintshwa kokuthi Izilungiselelo)

1. Shintsha Umqeqeshi
Ungakhetha isithonjana somqeqeshi osithandayo.

2. Setha Iphasiwedi
Ungasetha iphasiwedi, ukuze ungakhathazeki ngokuthi abanye babona ulwazi lwakho.

"Ngomkhuba Wokudla Weviki Elilodwa," yehlisa lawo maphawundi engeziwe futhi ulahlekelwe isisindo ngempumelelo ngokuthatha imikhuba enempilo engeke ikuvumele ukuthi ukhuluphale futhi.

Nginifisela inhlanhla bonke ozakwethu be-dieter.

Yini entsha

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