health - vitamin

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Kunamavithamini amaningi angasiza ekuthuthukiseni amakhono engqondo. Nazi ezine ezihamba phambili
I-Vitamin B12 I-Vitamin B12 ibalulekile ekukhiqizeni amangqamuzana egazi abomvu, ahambisa umoya-mpilo ebuchosheni. Kuyasiza futhi ukugcina i-myelin sheath, evikela amangqamuzana ezinzwa. Ukuntuleka kwevithamini B12 kungaholela ekukhathaleni,
I-Vitamin D I-Vitamin D ibalulekile ekuthuthukiseni ubuchopho nokusebenza. Kuyasiza nokuvikela ubuchopho ekulimaleni.
I-Omega-3 fatty acids ibalulekile empilweni yobuchopho. Basiza ukuthuthukisa inkumbulo, ukufunda, nokunaka.
I-L-arginine L-arginine iyi-amino acid esiza ukuthuthukisa ukugeleza kwegazi ebuchosheni.
Lala ngokwanele. Ukulala kusiza ukuhlanganisa izinkumbulo futhi kuthuthukise ukusebenza kwengqondo
Zivocavoce njalo. Ukuzivocavoca kusiza ukuthuthukisa ukugeleza kwegazi ebuchosheni futhi kunciphise ukucindezeleka
I-Vitamin E iyivithamini encibilikayo enamafutha ebalulekile empilweni yomuntu. Kuyi-antioxidant, okusho ukuthi isiza ukuvikela amangqamuzana emonakalweni oholela ezifweni eziningi ezingamahlalakhona, okuhlanganisa nesifo senhliziyo, umdlavuza nesifo i-Alzheimer's.
I-Vitamin E iye yaxhunyaniswa nenani lezinzuzo zezempilo, kuhlanganise
Ukunciphisa ingozi yesifo senhliziyo
Ukunciphisa ingozi yomdlavuza
Ukuvikelwa ekunciphiseni kwengqondo
Impilo yesikhumba eyenziwe ngcono
Yehlisiwe ingcuphe ye-cataract
Ingozi encishisiwe yokuwohloka kwe-macular okuhlobene neminyaka
I-Vitamin E ngokuvamile iphephile kubantu abaningi uma ithathwa ngamanani anconywayo. Nokho, imithamo ephezulu kavithamini E (ngaphezu kwamamiligremu angu-400 ngosuku) ingase yandise ingozi yokopha.
I-asidi yesisu, eyaziwa nangokuthi i-gastric acid, iwuketshezi lokugaya olukhiqizwa yisisu. Kuyingxube ye-hydrochloric acid (HCl) nama-enzyme esiza ukudiliza ukudla futhi abulale amagciwane ayingozi.
Kuyasiza ukubhidliza ukudla. I-asidi yesisu ine-acidic kakhulu, esiza ukuhlukanisa ukudla kube ama-molecule amancane angamuncwa umzimba.
Ibulala amagciwane ayingozi. I-asidi yesisu isiza ukubulala amagciwane ayingozi okungenzeka akhona ekudleni. Lokhu kusiza ukuvikela umzimba ezifweni ezitholakala ekudleni
I-asidi ephansi yesisu ingaholela ezinkingeni eziningi, kuhlanganise
Ukuncipha kwesisindo Ukuntuleka kwamavithamini namaminerali Ukwanda kwengozi yokugula okubangelwa ukudla
Ushokoledi omnyama wuhlobo lukashokholethi oluqukethe iphesenti eliphezulu lokuqinile kwe-cocoa. Yenziwe ngembewu kakhokho egazisiwe negayiwe, futhi ngokuvamile ayinabisi noma ushukela. Ushokoledi omnyama unokunambitheka okubabayo kanye nombala ocebile, omnyama
Ukunciphisa ingozi yesifo senhliziyo. Ushokoledi omnyama uqukethe ama-flavanols, okungamakhemikhali ezitshalo angasiza ekuthuthukiseni ukugeleza kwegazi nokunciphisa umfutho wegazi.
Yehlisiwe ingozi yokushaywa unhlangothi. Ushokoledi omnyama ungasiza futhi ekwehliseni ingozi yokushaywa unhlangothi ngokwenza ngcono ukugeleza kwegazi ukuya ebuchosheni.
Ingozi encishisiwe yesifo sikashukela sohlobo 2. Ushokoledi omnyama ungasiza ekuthuthukiseni ukuzwela kwe-insulin, okungasiza ukuvimbela noma ukuphatha isifo sikashukela sohlobo 2.
Ukusebenza kobuchopho okuthuthukisiwe. Ushokoledi omnyama ungasiza ekuthuthukiseni ukusebenza kwengqondo, inkumbulo, nokunaka.
Ukunciphisa ingozi yomdlavuza.