Keto Diet App - Keto Recipes
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Mayelana nalolu hlelo lokusebenza
Ufuna amaresiphi e-Keto Diet anempilo futhi alula? Futhi kanjani ukuzenza? Usendaweni efanele!. Faka i-Keto Diet App ehamba phambili mahhala manje futhi uthole Amaresiphi amaningi e-Keto amahhala ane-carb ephansi namafutha amaningi azokwenza ukunamathela ekudleni kwakho kwe-Ketogenic kube lula futhi kube lula. Iresiphi ngayinye iqukethe imiyalelo yokupheka yesinyathelo ngesinyathelo kanye nelebula lamaqiniso omsoco. Thola uhlelo lokusebenza lokugcina lwe-keto yokudla mahhala kuzo zonke izidingo zakho zokudla.
I-KETO DIET APP NEZIPHUMA ZAMAREPHI E-KETO:
• Amaresiphi amaningi we-Keto amahhala
• Ukudla okunomsoco - landelela ama-calories akho nama-macros nsuku zonke - ukudla okune-carb ephansi kulula kunangaphambili!
• Isigaba Sezintandokazi - ukuze ukwazi ukugxumela ngqo kumaresiphi e-keto nama-carbohydrate aphansi owadingayo.
Lolu hlelo lokusebenza lwamahhala lwe-keto luhlinzeka ngomjikelezo we-keto okulula ukuwulandela owenzelwe abaqalayo nabasebenzisi abathuthukile ngokufanayo.
IYINI I-KETO DIET APP?
Ukudla kwe-keto (okubuye kwaziwe ngokuthi ukudla kwe-ketogenic, ukudla okune-carb ephansi kanye nokudla kwe-LCHF) i-carbohydrate ephansi, ukudla okunamafutha amaningi. Ukugcina ukudla kwe-keto kuhle ekulahlekeni kwesisindo. Ngaphezu kwalokho, ngokwenani elikhulayo lezifundo, ukudla okuphansi kwe-carb kusiza ukunciphisa izici eziyingozi zesifo sikashukela, izifo zenhliziyo, isifo sohlangothi, i-Alzheimer's, isithuthwane, nokuningi!
Bazi kahle umjikelezo we-keto usebenzisa amathuluzi wethu wamahhala we-keto asiza ekuhleleni nasekulandeleni inqubekelaphambili yakho. Lolu hlelo lokusebenza lwe-keto diet mahhala luhlinzeka ngamathuluzi aphelele okusekela uhambo lwakho lokudla kwe-keto oluphelele.
UKUDLA KWE-KETO UNGUNGUQUKO WOKUDLA!
Isimo somsoco siyashintsha. I-ketodiet (ukudla okune-carb ephansi) ikhula ngokwamukelwa futhi uguquko lokudla okunempilo luyaqala. Sesiqala ukubona imiphumela elimazayo yobudlelwano bethu noshukela oweqile nama-carbohydrate.
Uhlelo lokusebenza lokudla okune-ketogenic lugxile ekuphekeni kwe-carb ephansi ukugcina ushukela wakho wegazi uzinzile, usize umzimba wakho uphinde uthole ukuzwela kwe-insulin nokugcina isimo sakho sengqondo namandla ezinzile.
Uma udla ukudla kwe-ketogenic, ungalindela:
• Yehlisa amafutha omzimba
• Yiba namazinga wamandla angashintshi phakathi nosuku
• Hlala usuthi ngemva kokudla isikhathi eside, ungadli kakhulu futhi udle kakhulu
Lolu hlelo lokusebenza lwamahhala lwe-keto lunikeza ithuluzi elibanzi lomphathi we-keto elikuqondisa ekukhetheni ukudla kwansuku zonke.
IZINHLELO ZOKUSEBENZA ZOKUDLA I-CARB EPHANSI ZIQUKETHE AMARIKI AMARIKI E-KETO MAHHALA!
Izindlela zokupheka ze-keto zikwenza uzizwe ungcono, uphile kangcono futhi udle kangcono. Izindlela zokupheka zamahhala ze-keto zimnandi - siyazi ngoba sabelana kuphela nalabo esibathandayo.
Sifake amakhulukhulu ezindlela zokupheka ze-carb ephansi mahhala ongakhetha kuzo. Umgomo oyinhloko walezi zindlela zokupheka ze-carb ephansi uku:
• Gcina ama-carbohydrate ephansi - ngaphansi kwama-25g ngosuku, ngokufanelekile
• Khulisa ukudla kwakho amaprotheni – hlose okungenani ama-60g ngosuku
• Zigcine usuthi futhi usuthi ngokudla okumnandi
I-ketodietapp iyinsiza yakho yokuya kuzo zonke izinto ze-keto, okwenza kube lula ukugcina ukudla kwakho okuphelele kwe-keto kalula.
I-Keto Calculator & Keto Meal Plan
Khulisa ukusebenza kahle kokudla kwakho ngesibali sethu se-keto samahhala, esidizayinelwe ukukusiza ulondoloze impilo ephezulu. Isici samahhala sokubala se-keto sikuvumela ukuthi ulungise ama-macros akho futhi uhlele ukudla okuhambisana nemigomo yakho. Sebenzisa i-keto calculator ukuze uhlale une-carb ephansi namafutha aphezulu kalula. Isibali sethu se-keto sisekela uhambo lwakho lokudla ngokukunikeza imininingwane enemininingwane yomsoco.
Zitholele ubulula bokuba nohlelo lokudla lwe-keto oluhlelekile. Uhlelo ngalunye lokudla kwe-keto lwenzelwe ukuqinisekisa ukuthi uthola ukudla okunomsoco ngenkathi ujabulela ukudla okwanelisayo kwe-keto. Umhleli wethu we-keto meal iyithuluzi olidingayo ukuze ulondoloze impilo enempilo, ene-carb ephansi. Lungiselela ukudla kwakho ngokudla kwe-keto okumnandi njengoba kunempilo. Ngomhleli wethu we-keto meal, ungakwazi ukulungisa kalula ukudla kwe-keto okuhambisana nemigomo yakho yezempilo.
Noma ngabe uqala kabusha uhambo lwakho lwe-keto noma uyaqala, umjikelezo we-keto ngaphakathi kokudla kwethu kwe-keto yamahhala uzokuqondisa kuzo zonke izinyathelo zendlela. Lolu hlelo lokusebenza lwamahhala lwe-keto olunomphathi we-keto oqinile luyikho konke okudingayo ukuze uqale, ulondoloze, futhi ujabulele indlela yokuphila ye-keto ephumelelayo.
Landa lolu hlelo lokusebenza lwamahhala lwe-keto namuhla futhi uqalise ku-carb yakho ephansi, uhambo lwamahhala lokudla kwe-keto!
I-KETO DIET APP NEZIPHUMA ZAMAREPHI E-KETO:
• Amaresiphi amaningi we-Keto amahhala
• Ukudla okunomsoco - landelela ama-calories akho nama-macros nsuku zonke - ukudla okune-carb ephansi kulula kunangaphambili!
• Isigaba Sezintandokazi - ukuze ukwazi ukugxumela ngqo kumaresiphi e-keto nama-carbohydrate aphansi owadingayo.
Lolu hlelo lokusebenza lwamahhala lwe-keto luhlinzeka ngomjikelezo we-keto okulula ukuwulandela owenzelwe abaqalayo nabasebenzisi abathuthukile ngokufanayo.
IYINI I-KETO DIET APP?
Ukudla kwe-keto (okubuye kwaziwe ngokuthi ukudla kwe-ketogenic, ukudla okune-carb ephansi kanye nokudla kwe-LCHF) i-carbohydrate ephansi, ukudla okunamafutha amaningi. Ukugcina ukudla kwe-keto kuhle ekulahlekeni kwesisindo. Ngaphezu kwalokho, ngokwenani elikhulayo lezifundo, ukudla okuphansi kwe-carb kusiza ukunciphisa izici eziyingozi zesifo sikashukela, izifo zenhliziyo, isifo sohlangothi, i-Alzheimer's, isithuthwane, nokuningi!
Bazi kahle umjikelezo we-keto usebenzisa amathuluzi wethu wamahhala we-keto asiza ekuhleleni nasekulandeleni inqubekelaphambili yakho. Lolu hlelo lokusebenza lwe-keto diet mahhala luhlinzeka ngamathuluzi aphelele okusekela uhambo lwakho lokudla kwe-keto oluphelele.
UKUDLA KWE-KETO UNGUNGUQUKO WOKUDLA!
Isimo somsoco siyashintsha. I-ketodiet (ukudla okune-carb ephansi) ikhula ngokwamukelwa futhi uguquko lokudla okunempilo luyaqala. Sesiqala ukubona imiphumela elimazayo yobudlelwano bethu noshukela oweqile nama-carbohydrate.
Uhlelo lokusebenza lokudla okune-ketogenic lugxile ekuphekeni kwe-carb ephansi ukugcina ushukela wakho wegazi uzinzile, usize umzimba wakho uphinde uthole ukuzwela kwe-insulin nokugcina isimo sakho sengqondo namandla ezinzile.
Uma udla ukudla kwe-ketogenic, ungalindela:
• Yehlisa amafutha omzimba
• Yiba namazinga wamandla angashintshi phakathi nosuku
• Hlala usuthi ngemva kokudla isikhathi eside, ungadli kakhulu futhi udle kakhulu
Lolu hlelo lokusebenza lwamahhala lwe-keto lunikeza ithuluzi elibanzi lomphathi we-keto elikuqondisa ekukhetheni ukudla kwansuku zonke.
IZINHLELO ZOKUSEBENZA ZOKUDLA I-CARB EPHANSI ZIQUKETHE AMARIKI AMARIKI E-KETO MAHHALA!
Izindlela zokupheka ze-keto zikwenza uzizwe ungcono, uphile kangcono futhi udle kangcono. Izindlela zokupheka zamahhala ze-keto zimnandi - siyazi ngoba sabelana kuphela nalabo esibathandayo.
Sifake amakhulukhulu ezindlela zokupheka ze-carb ephansi mahhala ongakhetha kuzo. Umgomo oyinhloko walezi zindlela zokupheka ze-carb ephansi uku:
• Gcina ama-carbohydrate ephansi - ngaphansi kwama-25g ngosuku, ngokufanelekile
• Khulisa ukudla kwakho amaprotheni – hlose okungenani ama-60g ngosuku
• Zigcine usuthi futhi usuthi ngokudla okumnandi
I-ketodietapp iyinsiza yakho yokuya kuzo zonke izinto ze-keto, okwenza kube lula ukugcina ukudla kwakho okuphelele kwe-keto kalula.
I-Keto Calculator & Keto Meal Plan
Khulisa ukusebenza kahle kokudla kwakho ngesibali sethu se-keto samahhala, esidizayinelwe ukukusiza ulondoloze impilo ephezulu. Isici samahhala sokubala se-keto sikuvumela ukuthi ulungise ama-macros akho futhi uhlele ukudla okuhambisana nemigomo yakho. Sebenzisa i-keto calculator ukuze uhlale une-carb ephansi namafutha aphezulu kalula. Isibali sethu se-keto sisekela uhambo lwakho lokudla ngokukunikeza imininingwane enemininingwane yomsoco.
Zitholele ubulula bokuba nohlelo lokudla lwe-keto oluhlelekile. Uhlelo ngalunye lokudla kwe-keto lwenzelwe ukuqinisekisa ukuthi uthola ukudla okunomsoco ngenkathi ujabulela ukudla okwanelisayo kwe-keto. Umhleli wethu we-keto meal iyithuluzi olidingayo ukuze ulondoloze impilo enempilo, ene-carb ephansi. Lungiselela ukudla kwakho ngokudla kwe-keto okumnandi njengoba kunempilo. Ngomhleli wethu we-keto meal, ungakwazi ukulungisa kalula ukudla kwe-keto okuhambisana nemigomo yakho yezempilo.
Noma ngabe uqala kabusha uhambo lwakho lwe-keto noma uyaqala, umjikelezo we-keto ngaphakathi kokudla kwethu kwe-keto yamahhala uzokuqondisa kuzo zonke izinyathelo zendlela. Lolu hlelo lokusebenza lwamahhala lwe-keto olunomphathi we-keto oqinile luyikho konke okudingayo ukuze uqale, ulondoloze, futhi ujabulele indlela yokuphila ye-keto ephumelelayo.
Landa lolu hlelo lokusebenza lwamahhala lwe-keto namuhla futhi uqalise ku-carb yakho ephansi, uhambo lwamahhala lokudla kwe-keto!
Kubuyekezwe ngo-
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Yini entsha
20 New Languages,
New UI Design,
Many New Recipes,
30-day Meal Plan,
Keto Shorts,
Tips,
New Features,
Improved Experience
New UI Design,
Many New Recipes,
30-day Meal Plan,
Keto Shorts,
Tips,
New Features,
Improved Experience
