Umsebenzi wokuvumelanisa wenze wazizwa ukhathele? Lala kangcono futhi uzizwe ungcono ngokusebenzisa isayensi yesigqi se-circadian. Ngokusivumela ukuthi sifinyelele idatha yakho yezempilo ngokuvikelekile ngokuhlanganiswa ne-Google Health Connect, ungathola izinhlelo zakho siqu zokuthi ubeka kanjani isikhathi ukukhanya, ukujima, kanye ne-caffeine, konke okuhloselwe ukukusiza ukuthi uphile kangcono ohlelweni lomsebenzi weshifu. I-Arcashift iletha amashumi eminyaka ocwaningo kwisayensi yokulala nesigqi esijikelezayo efonini yakho.
Kubuyekezwe ngo-
Mas 31, 2025