Team FF

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Mayelana nalolu hlelo lokusebenza

Joyina i-TEAM FF ekhethekile futhi uthole indlela entsha yokufinyelela imigomo yakho yokufaneleka! Uhlelo lwethu lokusebenza likunikeza ukufinyelela okukhethekile kuzimfihlo zezeluleko eziqondene nawe ezivela ku-Fabrizio Frigerio, uchwepheshe owaziwayo ekuqeqesheni nasekudleni.

Yini eyenza uhlelo lwethu lokusebenza luhluke?

Uhlelo lokuqeqesha olwenzelwe wena siqu: Thola uhlelo lokuqeqesha olwenzelwe wena, oluklanyelwe wena ngqo. Uhlelo lwethu lokusebenza lukunikeza amavidiyo asebenzisanayo azokuqondisa ekusebenzeni ngakunye, aqinisekise ukuthi wenza ukunyakaza ngendlela efanele nangokuphephile.

Uhlelo lokudla olwenzelwe wena: Hamba ngaphambi kwemigomo yakho yokuphila kahle ngohlelo lwethu lokudla okunomsoco oluhambisana ngokugcwele nezinjongo zakho. Bala ama-macronutrients ngokunembile futhi ufinyelele izindlela zokupheka ezihlukahlukene ezimnandi ezizokusiza ugcine ukudla okulinganiselayo nokumnandi.

Ukulawula ukuziphendukela kwemvelo kwesikhathi sangempela: Bheka intuthuko yakho futhi uyigubhe! Uhlelo lwethu lokusebenza likuvumela ukuthi urekhode ukuvela kwakho ngezithombe, isisindo somzimba kanye nezilinganiso. Ngale ndlela uzokwazi ukuhlola inqubekelaphambili yakho ngendlela eqondile futhi uyibona, uzikhuthaze ukuthi uye phambili futhi weqe imingcele yakho.

Usizo lomuntu siqu lwekilasi lokuqala: Ingabe unemibuzo noma udinga isiqondiso? Ungakhathazeki, sikhona ngenxa yakho. Uhlelo lwethu lokusebenza likunikeza ukufinyelela osizweni oluqondene nawe, lapho ungacacisa khona yonke imibuzo yakho ehlobene nohlelo lwakho lokuqeqeshwa nokudla. Sizokujabulela ukukuqondisa kuzo zonke izinyathelo zendlela eya empumelelweni.

Ingabe usukulungele ukujoyina i-TEAM FF? Thumela i-imeyili [e-mail] futhi uthole ukuthi ungaba kanjani ingxenye yalo mphakathi okhethekile. Ungalindi futhi bese uqala ukuguqula umzimba wakho nendlela yakho yokuphila namuhla ngohlelo lwethu olusha lokufaneleka nokudla okunomsoco!