ArmProgress: Arm Wrestling Log

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Guqula ukuqeqeshwa kwakho kokubambana ngezingalo

Lokhu akuyona i-MyFitnessPal. Lokhu akulona i-Strong noma i-Hevy. I-ArmProgress uhlelo lokusebenza lokuqala nolodwa olwakhelwe ngqo abalwi bezingalo - futhi lusebenza kahle nakwabagijimi be-grip, ama-powerlifters, nanoma ubani ozimisele ngokuqeqeshwa kwamandla. Landelela konke ukujima, hlela ukuhlelwa kwakho, bese uxhumana nabanye abagijimi - konke kuhlelo lokusebenza olulodwa.

💪 UKULANDELWA OKUPHELELE KOKUZIJIMA
Ukuzijwayeza kwetafula lelogi, amandla, isu, isimo, ukukhuthazela, ukujima, ukululama, kanye nokujima kokubambana ngezingalo okuxubile. Qopha isikhathi, ubukhali, izivivinyo, amasethi, ukuphindaphinda, isisindo, namanothi. Sebenzisa amathempulethi ukuqala ngokushesha.

📅 IKHALENDA ELIHLAKANIPHILE
Thepha noma yiluphi usuku ukuze ubhalise ukujima kokubambana ngezingalo okwedlule, hlela iseshini yesikhathi esizayo enezikhumbuzi, bese ubuka wonke umlando wakho wokuqeqesha. Izinkomba ezibonakalayo zibonisa ukujima, imijikelezo, imigomo, kanye namarekhodi omuntu siqu ngokushesha.

🔄 IMIJIKELO YOKUQEQESHA NOKUQEQESHWA KWESIKHATHI
Hlela amabhlogo wamandla, izigaba ze-hypertrophy, ukulungiselela umncintiswano, amasonto okulayisha kabusha, nokuningi. Landelela imijikelezo esebenzayo bese uxhumanisa ukujima kwe-arm wrestling nezigaba ezithile zokuqeqesha.

🏆 IZIVIVINYO ZAMANDLA NAMAREKHODI OMNTU Siqu
Rekhoda ukuphakamisa okuphezulu, izikhathi zokubamba, kanye namarekhodi okuphindaphinda. Landelela ukuzuza kwamandla akho e-arm wrestling ngokuhamba kwesikhathi ngomlando ogcwele we-PR.

🎯 IMIGOMO NOKULINGANISA KOMZIMBA
Setha imigomo yokuqeqesha ngezinsuku zokugcina bese ulandelela intuthuko yakho. Bhala phansi umjikelezo wengalo, usayizi wengalo, izilinganiso zesihlakala, isifuba, nokuningi. Landelela i-BMI yokuqapha ukwakheka komzimba.

📊 UKUHLAZIYWA NAMASHADI
Bona ngeso lengqondo imvamisa yokuqeqeshwa kwe-arm wrestling, izitayela zokuqina, inqubekela phambili yevolumu, ukwaphuka kokuzivocavoca, kanye nokuvumelana ngamashadi asebenzisanayo.

👥 IZICI ZOKUXHUMANA
Engeza abangani, dala noma ujoyine amaqembu okuqeqesha, wabelane ngezimpumelelo kokuphakelayo komsebenzi, bese usabela kokuthunyelwe. Shintshanisa amathempulethi okuzivocavoca kwe-arm wrestling nabalingani bokuqeqesha.

🃏 AMAKHADI ENTUTHUKO
Khiqiza umbiko wenqubekela phambili wesitayela sekhadi lokuhweba eliqoqiwe ngezibalo zakho, izinga, isilinganiso sezinkanyezi, kanye nesithombe. Yabelana ngohambo lwakho lwe-arm wrestling.

⭐ AMABHEJI NEZIMPUMELELO
Thola amabheji okuzivocavoca kwakho kokuqala, iklabhu eyikhulu, imigqa yamasonto onke, kanye namarekhodi akho. Intuthuko kusukela ku-Rookie kuya ku-Legend.

🛠️ AMATHULUZI ENGEZIWE
• Ukudla okunempilo — amakhalori, ama-macro, kanye nokuphuza amanzi
• Ukulala — isikhathi sokulala, isikhathi sokuvuka, kanye nokulandelela ikhwalithi
• Ukufana kwetafula — abaphikisi, amasu, kanye nemiphumela
• Umqeqeshi wokusabela — thuthukisa ukusabela kwakho kokulwa ngezingalo

⚙️ UKWENZA NGOKWESIFISO
• Izindikimba ezimnyama nezikhanyayo
• Izilimi zesiNgisi nezesiRashiya
• Amayunithi esisindo: amakhilogremu noma kg
• Imodi engaxhunyiwe ku-inthanethi — isebenza ngaphandle kwe-inthanethi
• Ukuvumelanisa amafu kuwo wonke amadivayisi

👑 IZICI EZIPHEZULU
• Ukuzilolonga okungenamkhawulo, imijikelezo, amathempulethi, imigomo, kanye namashejuli
• Ukuhlaziya okuthuthukisiwe ngezinhlobo zamashadi ezingaphezu kuka-10
• Imibiko yokuqeqeshwa enikwe amandla yi-AI enokuhlaziywa komthwalo
• Ukulinganisa umzimba, i-BMI, ukudla okunempilo, kanye nokulandelela ukulala
• I-Academy enezifundo kanye nemibuzo
• Umkhiqizi wohlelo lokuqeqesha
• Amakhadi enqubekela phambili
• Okuhlangenwe nakho okungenazikhangiso
• Ukuthunyelwa kwedatha

Yakhiwe ngabalwi bezingalo abaqondayo lo mdlalo. Amathuluzi owadingayo kuphela okuqeqeshwa okuhlakaniphile.

Qala uhambo lwakho namuhla. Wonke umgadli uqale ngosuku lokuqala.

Ukubhalisa kuvuselelwa ngokuzenzakalela ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Phatha kuzilungiselelo ze-akhawunti yakho.

Imigomo Yokusebenzisa: https://www.armprogress.com/terms-and-conditions.html
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Yini entsha

- Text labels added below header buttons on Progress & Training screens - Fixed paywall/onboarding overlapping status bar on Android
- Improved paywall modal positioning
- Fixed weight unit conversion in calendar
- Sync reliability improvements