Tammy Fit

Tammy Fit

In-app purchases

About this app

Workouts planned. Meals sorted. A community doing it with you.

Tammy Fit is the fitness app built by Tammy Hembrow for women who want real results without the guesswork. Everything is already done for you. You just show up.

WORKOUTS
Step-by-step gym and home workouts across every training style: booty, full body, HIIT, boxing, upper body, abs, yoga, pilates, and more. Every session is planned, every weight is tracked, and every workout builds on the last. No wandering, no guessing.

8-WEEK PROGRAMS
Choose from structured 8-week programs across gym and home, including options for pregnancy, post-pregnancy, powerbuilding, yoga, and pilates. Pick what fits your life and follow it through.

CHALLENGES
Want extra accountability? Join a time-limited challenge and train alongside thousands of women working toward the same goal at the same time. A community moment inside the app, available throughout the year.

NUTRITION
Meal plans designed by leading nutritionists, tailored to your goal, including healthy treats and family-friendly meals. You get step-by-step recipes, weekly grocery lists, and daily macro tracking. Scan a barcode to log food instantly, or point your camera at a meal and we’ll work out the macros for you.

SOCIAL
Connect with the Tammy Fit community inside the app. Share your progress, see what other members are doing, and train alongside women who get it. This is what keeps people coming back.

MINDFULNESS
Guided breathwork and mindfulness sessions from 5 to 20 minutes, designed to help with stress, anxiety, and overwhelm. Because results aren't just physical.

PROGRESS TRACKING
Weight, steps, water, workouts, and food, all tracked in one place. Your diary maps out each day so you always know where you're at and how far you've come.

Connect with Google Health to display your step count and report your progress including workouts, nutrition and hydration.

Subscriptions auto-renew unless turned off at least 24 hours before the end of the current period. Manage your subscription in Account Settings. Full terms: tammyfit.com/terms

Ratings and reviews

Truthfully, specific areas of the app needs work. There are quite a few technical issues and it can be difficult if you aren't familiar with Australian units but I won't call that a reason there are issues. Everything can't be perfect. Overall, this app has so much avaliable for every stage of your fitness journey. I've been on it for a few months and I've been loving the workouts, and the recipes. And the challenges are a lot of fun. Thanks to everyone at the Tammyfit team!

I love the Tammy fit app. The workouts are great and their is some healthy meal options that my family loves. I believe this could be a great app in a few years. Their is lots of technical difficulties that arise and switching from iPhone to Android made it way worse. What is the point of paying for an app if you can't even fully use it. I have no idea how to track my days or stay on track anymore. It would also be nice if there was a place where you could scroll through all the recipes.

Comparing everything on my phone and my ipad. the phone version doesn't have a diary section, which is really disappointing. Also some workouts are missing on the phone(no booty workout #2 or 3. No ab workout #2 on phone) . I also wish there was a dairy free meal plan. The price did go up the second day I installed the app even though I had already purchased the app when it was only $13 it told me I'd be logged out if I didn't choose to pay the $15. Aside from that it's a great app👍🏻

What’s new

Minor bug fixes & improvements