Tammy Fit

In-app purchases
685 reviews
Content rating
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About this app

"I wanted to create a place with all the tools that I felt I needed when trying to reach my own fitness goals. There just wasn’t anything out there that did that. I figured that if I wanted it for myself, my fans probably would too.” – Tammy Hembrow
Tammy Fit gives you exactly what you need to work out and eat like Tammy and see results. From 8-week programs to step-by-step individual workouts and nutritionist designed meal plans, you can choose what works for you and your schedule.
Gym booty
Home booty
Post-pregnancy full body
Home-based full body
Gym-based full body

Fit beginner, intermediate or advanced yoga sessions around your other fitness programs!
Booty band
Upper body
Glute Activations

Nutrition is the key to long-term results. The app features 8-week meal plans that are tailored to your personal goal, be it lose, gain or maintain. The plans have been designed by leading nutritionists and have easy step-by-step recipe instructions, weekly grocery lists, daily intake/macro goals and tracking. You’ll even find some healthy treats there too.

Gluten Free

Your diary lays out your workouts and meals day-by-day, making it easy to plan and track your achievements.
Weight tracker
Daily kilojoules and macros tracker (integration with MyNetDiary)
Weights tracker
Step-counter (integration Apple Health app)
Daily water tracker
Selfie diary
Barcode Scanner

The #tammyfit community is here for you: share goal-tracking selfies, win exclusive prizes and join our Facebook Group to get the support you need.

Got feedback? We’d love to hear from you! Connect with us at support@tammyfit.com

Some T&Cs:
• Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period
• This means your iTunes Account will be charged your subscription amount 24 hours before the last day of your free trial
• Your account will be charged for renewal within 24-hours prior to the end of the current period, and will cost the same as your initial fee unless you opt for a different plan upon renewal
• You can manage your subscription and opt out of auto-renewal in your Account Settings after purchase
• Read the full Terms of Service at https://prod.tammyfit.com/pages/terms/
Updated on
Nov 26, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Device or other IDs
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

676 reviews
Courtney Condon
August 4, 2023
I used this app for pregnancy and postpartum programs. The workouts are good but don't include warm ups or cool downs. App functionality is limited at best. I can't move through programs at my own speed if I want to do workouts outside of the app. There is too much written vs video content as I go through each exercise, which makes it take a lot longer to move through the daily sets. I will not be renewing.
1 person found this review helpful
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Tammy Fit
December 1, 2023
Hi Courtney! Thanks so much for taking the time to leave us this feedback. We have warm ups and cool downs in the workout section of the app, apologies if you missed them. We would love to talk through your feedback in more depth, could you please email it through to support@tammyfit.com? Would be greatly appreciated x
Madeleine Okamoto
February 5, 2021
I love the Tammy fit app. The workouts are great and their is some healthy meal options that my family loves. I believe this could be a great app in a few years. Their is lots of technical difficulties that arise and switching from iPhone to Android made it way worse. What is the point of paying for an app if you can't even fully use it. I have no idea how to track my days or stay on track anymore. It would also be nice if there was a place where you could scroll through all the recipes.
9 people found this review helpful
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Tammy Fit
March 8, 2021
Hey Madeleine! Thanks so much for your feedback. We really appreciate your review and we have taken this all of our team. Currently, we are working on fixing the issues you have stated and we hope to have this up and ready as soon as possible x
Ruby Young
March 3, 2021
I loved this app when I had an iphone. The workouts were great and the diary feature kept me motivated to stick to my program. I recently switched to an android phone and I'm so disappointed in the android version of it. There is no diary feature, it takes a long time to load or open the app, and crashes often. For these reasons I've decided to unsubscribe.
10 people found this review helpful
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Tammy Fit
March 9, 2021
Hi Ruby! Thank you for your review, we really appreciate your feedback. Currently, we are working on and testing the Android diary as we definitely know this is needed. We will have some users testing the diary in app so if you are interested please send us an email support@tammyhembrow.org as we truly value your feedback x