Sleep Well – sounds, rain, sea
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Mayelana nalolu hlelo lokusebenza
Insomnia? Unenkinga yokulala? Ufuna ukudambisa ingcindezi nokukhathazeka?
Relax futhi ulale nge-30+ HD imisindo yokulala efakazelwe ngokwesayensi ukusiza ukulawula ukulala kwakho futhi unciphise ukucindezeleka, ukuqwasha, i-tinnitus. Ungakhetha ezinhlotsheni ezahlukahlukene zemvula, imisindo yemvelo, imisindo yedolobha, umsindo omhlophe noma amathuluzi ukwakha owakho umsindo wokuxubha. Thola ubuthongo bekhwalithi ephezulu ongakaze ube nayo!
Imisindo yokuphumula yamahhala yokulala
Imisindo yokuphumula engu-30+ nemisindo yokulala eqonde ngawe ukuze uhlele imisindo yakho:
- Imvula imvula (imvula ewindini, imvula ehlathini, ukuduma kwezulu, njll)
- Imisindo yezemvelo (ulwandle, izinyoni, ihlathi elishisayo, umlilo, impophoma, njll). Imvelo izwakala ukulala hhayi ukukusiza kuphela ukulala, kodwa futhi kukusize uphumule futhi uzindle
- Imisindo yedolobha (isitimela, umgwaqo, ithrafikhi yedolobha, njll.)
- Imisindo yokuzindla (upiyano, pink no-brown)
- Umsindo omhlophe wokulala kwengane
Ukulala kahle imisindo kungakusiza ku-:
- Siza ukuqwasha futhi ulale kalula
- Relax futhi udambise ukucindezeleka nokukhathazeka
- Vimba imisindo ephazamisayo, fumana ukulala okungaphazamiseki
- Ukhiphe ukuhlwitha
- Thatha isihlwathi esheshayo
- Hlunga ingane yakho ekhalayo
- Faka imisindo ekuzindleni kwakho
- Gxila
Ezinye zezinto ezinhle ezikusiza ukuba ulale kahle:
★ Imisindo ephakeme epholile ye-HD
★ Hlela isikhathi sokulala ukuvala umsindo ngokuzenzakalelayo
★ Dlala umculo ngemuva (BGM)
★ Dala izingxube zakho ukuze uphumule futhi ulale
★ Lungisa ivolumu yomsindo ngamunye wokulala
★ Izimozi zokulala ezenziwe ngokwezifiso
★ Isebenza ngokungaxhunyiwe ku-inthanethi (Alukho uxhumano lwe-inthanethi oludingekayo)
★ Idizayini elula futhi enhle
Umculo omuhle kakhulu wokulala usiza kanjani ukulala
Ucwaningo lukhombisile ukuthi noma ulele, usayibona imisindo engqondweni yakho. Ukulala kuzwakala kumangalisa ubuchopho bakho futhi kukhiphe imisindo engafuneki. Akusizi nje kuphela ukulala, futhi kukusiza ukuba ulale.
Ufuna umculo wokulala wamahhala? Zama ukulala kahle - uhlelo lokusebenza lomculo lokulala oluhamba phambili ukuze uthole amandla okulala kwakho!
Relax futhi ulale nge-30+ HD imisindo yokulala efakazelwe ngokwesayensi ukusiza ukulawula ukulala kwakho futhi unciphise ukucindezeleka, ukuqwasha, i-tinnitus. Ungakhetha ezinhlotsheni ezahlukahlukene zemvula, imisindo yemvelo, imisindo yedolobha, umsindo omhlophe noma amathuluzi ukwakha owakho umsindo wokuxubha. Thola ubuthongo bekhwalithi ephezulu ongakaze ube nayo!
Imisindo yokuphumula yamahhala yokulala
Imisindo yokuphumula engu-30+ nemisindo yokulala eqonde ngawe ukuze uhlele imisindo yakho:
- Imvula imvula (imvula ewindini, imvula ehlathini, ukuduma kwezulu, njll)
- Imisindo yezemvelo (ulwandle, izinyoni, ihlathi elishisayo, umlilo, impophoma, njll). Imvelo izwakala ukulala hhayi ukukusiza kuphela ukulala, kodwa futhi kukusize uphumule futhi uzindle
- Imisindo yedolobha (isitimela, umgwaqo, ithrafikhi yedolobha, njll.)
- Imisindo yokuzindla (upiyano, pink no-brown)
- Umsindo omhlophe wokulala kwengane
Ukulala kahle imisindo kungakusiza ku-:
- Siza ukuqwasha futhi ulale kalula
- Relax futhi udambise ukucindezeleka nokukhathazeka
- Vimba imisindo ephazamisayo, fumana ukulala okungaphazamiseki
- Ukhiphe ukuhlwitha
- Thatha isihlwathi esheshayo
- Hlunga ingane yakho ekhalayo
- Faka imisindo ekuzindleni kwakho
- Gxila
Ezinye zezinto ezinhle ezikusiza ukuba ulale kahle:
★ Imisindo ephakeme epholile ye-HD
★ Hlela isikhathi sokulala ukuvala umsindo ngokuzenzakalelayo
★ Dlala umculo ngemuva (BGM)
★ Dala izingxube zakho ukuze uphumule futhi ulale
★ Lungisa ivolumu yomsindo ngamunye wokulala
★ Izimozi zokulala ezenziwe ngokwezifiso
★ Isebenza ngokungaxhunyiwe ku-inthanethi (Alukho uxhumano lwe-inthanethi oludingekayo)
★ Idizayini elula futhi enhle
Umculo omuhle kakhulu wokulala usiza kanjani ukulala
Ucwaningo lukhombisile ukuthi noma ulele, usayibona imisindo engqondweni yakho. Ukulala kuzwakala kumangalisa ubuchopho bakho futhi kukhiphe imisindo engafuneki. Akusizi nje kuphela ukulala, futhi kukusiza ukuba ulale.
Ufuna umculo wokulala wamahhala? Zama ukulala kahle - uhlelo lokusebenza lomculo lokulala oluhamba phambili ukuze uthole amandla okulala kwakho!
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Anastasiia Leonteva
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1 New Tannery Way
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SE1 5WS
United Kingdom
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