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UWilliam Banting wayeyisiguli sokuqala esibhalwe phansi sokulahlekelwa isisindo isikhathi eside, eminyakeni ka-1862/63.

Ngemva kweminyaka engama-20-30 yokulwela, uWilliam wehlisa isisindo esiningi ngama-23 kgs / 50 lbs, kanye nama-intshi angu-13 / 33cm ukusuka okhalweni lwakhe (ukulinganisa isisu), futhi akaphindanga waba nenkinga yesisindo impilo yakhe yonke.

UWilliam wehlisa isisindo sakhe esiningi ngaphambi kokuba ama-Calories, ama-Kilojoule kanye ne-BMI (Body Mass Index) asetshenziswe njengezakhamzimba kanye nezilinganiso zezempilo njengoba kunjalo namuhla.

UWilliam Banting ungumkhulu wami omkhulu abane, futhi nami ngibe nobunzima obufanayo nesisindo sami esiningi, ngo-2018, njengoba nganginesisindo esingaphezudlwana kwama-100 kgs / 220 lbs, ngaqala ukuthola ukuthi uWilliam wehlisa kanjani isisindo sakhe esiningi, kwathatha izinyanga eziyi-12 ukukuqonda, futhi ngafunda amasu amaningi awusizo okunciphisa isisindo ayecashe endaweni esobala.

Amasu okwehlisa isisindo isikhathi eside hhayi ezincwadini zikaWilliam kuphela, kodwa nasezincwadini ezibhalwe amalungu omphakathi wezokwelapha ngasekupheleni kwawo-1800 nasekuqaleni kwawo-1900, okuhlanganisa nodokotela owaziwa njengoyise wezokwelapha zanamuhla, uSir William Osler, umbhali wencwadi ethi The Principles and Practice of Medicine, ethi ‘Banting’ kwakuyindlela yokuqala yokwelapha ukukhuluphala enconyiwe nguDkt Osler ezinhlelweni zokuqala ezingu-9 zencwadi yakhe.

Ngaleso sikhathi, elithi ‘Banting’ kwakuyigama elalisetshenziswa emhlabeni wonke ukunciphisa isisindo esiningi kanye nomugqa okhalweni lomuntu ngokudla ukudla, ngibuyisela igama elithi ‘Banting’ ngisebenzisa igama elisha lokunciphisa isisindo/umugqa okhalweni elibizwa ngokuthi ‘Banting Balance’, iBanting Balance iyisivinini sokwehlisa isisindo ‘esihamba kancane kune-keto’ engicabanga ukuthi sasiyisihluthulelo sokwehlisa isisindo kukaWilliam isikhathi eside.

Ngohlelo lokusebenza lokulandelela ukwehla kwesisindo lwesikhathi eside lwe-Banting.com, ngixhumanisa indlela uWilliam alandelela ngayo ukunciphisa isisindo sakhe kanye nomugqa okhalweni ngophawu olusha, okulula ukuluqonda nolusebenzisa umugqa okhalweni olubizwa ngokuthi i-Waist to Height (WtH), i-Waist to Height Ratio iyindlela ehlukile ye-Body Mass Index (BMI), okungadida futhi kudukise abanye, kusenendawo, njengoba uzobona ekhasini lewebhu elixhunywe yi-NHS (National Health Service) i-Waist to Height Ratio kuhlelo lokusebenza lwe-Banting.com.

Isibalo esilula se-Waist to Height (WtH) Ratio ukuthi umugqa okhalweni lwakho (isilinganiso senkinobho yesisu) ube ngaphansi kwengxenye yobude bakho, lokho kungaba yi-WtH engu-50%. Ububanzi obuqondiwe okufanele uphile kubo buphakathi kwe-40 ne-50% Waist to Height (WtH) Ratio, bengilokhu ngihlala lapho manje kusukela ngo-2019, ngenxa yesisekelo esihle uWilliam Banting asishiyele sona eminyakeni eminingi edlule.


Uhlelo lokusebenza lwe-Banting.com lulula ukulusebenzisa, uma usudale i-akhawunti yakho, luqala ngokufaka ukuphakama kwakho ngamasentimitha noma ngamasentimitha, bese kuthi noma nini lapho ufuna ukuqopha isilinganiso sesisindo kanye/noma umugqa okhalweni ukuze ubone ukuthi isilinganiso sakho sokuphakama kuya kokuphakama (WtH) siyini, uhlelo lokusebenza luyibala ngokuzenzakalelayo, lubonise i-WtH yakho phansi kwesikrini sasekhaya, ngaphakathi konxande oluhlaza noma obomvu, oluhlaza uma uphakathi kuka-40-50% WtH, kanye nobomvu uma ungaphezu kuka-50% WtH.

Kunezinsiza zemfundo yamahhala ezitholakala ngewebhusayithi yami ye-Improvement After Movement, ukuze uzifinyelele, mane nje u-Google Improvement After Movement, (lolu hlelo lokusebenza lwe-Banting.com luxhunywe nalo) umgomo wami ukwenza ukunciphisa isisindo isikhathi eside kube lula ukukufinyelela, kungakhathaliseki ukuthi ubulokhu uzama iminyaka emingaki, kokubili uWilliam nami, bekuphakathi kweminyaka engama-20 nengama-30.