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Mayelana nalolu hlelo lokusebenza
Nika amandla uhambo lwakho lokulahlekelwa isisindo ngohlelo lwethu lokusebenza lwezinguquko. Noma ngabe ungowesifazane oneminyaka engama-20 kuye kwengama-85 noma ngabe yikuphi phakathi, sikuphathele. Hlola iqoqo lethu elibanzi lama-eBooks asebenzayo, enzelwe ngqo ukubhekana nezinselelo ezibalulekile abesifazane ababhekana nazo ekufinyeleleni izinjongo zabo zokwehlisa isisindo.
Zitholele amasu asebenzayo okusheshisa i-metabolism yakho futhi ushise ama-calories engeziwe, kuyilapho wamukela uhlelo lokudla okunempilo nokunokulinganisela. Kusukela ekuzilolongeni okuhlosiwe okufanele izigaba zempilo ezihlukene kuya ekunqobeni izifiso nokudla okungokomzwelo, izinsiza zethu ezibanzi zizokuqondisa kuzo zonke izinyathelo zendlela.
Nqoba izithiyo ezivezwa ukunqamuka kokuya esikhathini ngamathiphu akhethekile nemininingwane, futhi ufunde ukuthi ungagcina kanjani imisipha ebalulekile kulo lonke uhambo lwakho lokulahlekelwa isisindo. Hlola umthelela wemikhuba yokulala nezindlela zokulawula ingcindezi ekuqhubekeleni phambili kwakho, uqinisekise impumelelo yesikhathi eside.
Hlala ukhuthazekile futhi uvumelana nezeluleko zethu zochwepheshe, ezihlanganisa ukulungiswa kwendlela yokuphila kanye nemikhuba yokudla eqhubekayo eletha imiphumela ehlala njalo. Futhi kulabo abakhetha ukulalela kunokufunda, ungaphuthelwa izinguqulo zethu ze-audiobook!
Qala uhambo lwakho lokunciphisa isisindo olushintshayo namuhla. Landa uhlelo lwethu lokusebenza futhi ujoyine inqwaba yabanye abaye bazuza impumelelo emangalisayo. Vula amandla akho eqiniso futhi wamukele impilo enempilo, ejabule kakhudlwana.
Zitholele amasu asebenzayo okusheshisa i-metabolism yakho futhi ushise ama-calories engeziwe, kuyilapho wamukela uhlelo lokudla okunempilo nokunokulinganisela. Kusukela ekuzilolongeni okuhlosiwe okufanele izigaba zempilo ezihlukene kuya ekunqobeni izifiso nokudla okungokomzwelo, izinsiza zethu ezibanzi zizokuqondisa kuzo zonke izinyathelo zendlela.
Nqoba izithiyo ezivezwa ukunqamuka kokuya esikhathini ngamathiphu akhethekile nemininingwane, futhi ufunde ukuthi ungagcina kanjani imisipha ebalulekile kulo lonke uhambo lwakho lokulahlekelwa isisindo. Hlola umthelela wemikhuba yokulala nezindlela zokulawula ingcindezi ekuqhubekeleni phambili kwakho, uqinisekise impumelelo yesikhathi eside.
Hlala ukhuthazekile futhi uvumelana nezeluleko zethu zochwepheshe, ezihlanganisa ukulungiswa kwendlela yokuphila kanye nemikhuba yokudla eqhubekayo eletha imiphumela ehlala njalo. Futhi kulabo abakhetha ukulalela kunokufunda, ungaphuthelwa izinguqulo zethu ze-audiobook!
Qala uhambo lwakho lokunciphisa isisindo olushintshayo namuhla. Landa uhlelo lwethu lokusebenza futhi ujoyine inqwaba yabanye abaye bazuza impumelelo emangalisayo. Vula amandla akho eqiniso futhi wamukele impilo enempilo, ejabule kakhudlwana.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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