Phakamisa uhambo lwakho lokufaneleka nge-AWG Fitness, uhlelo lokusebenza lokuqeqesha amandla oluklanyelwe abesifazane. Kungakhathaliseki ukuthi umusha ekuphakamiseni noma ukuqhubekela phambili ekutholeni okungcono kakhulu komuntu siqu, sinikezela ngezinhlelo ezisekelwa isayensi, umphakathi okhuthazayo, namathuluzi okulandelela inqubekelaphambili ngaso sonke isikhathi.
Ngokubhalisile okukodwa, ungafinyelela kwethu:
• Ukujima okuklanywe uchwepheshe okuklanywe abaqeqeshi abaqinisekisiwe ukuthola izinzuzo zamandla eziphephile, ezisimeme.
• Amakhono okulandelela ukuqhubeka ukuze ukwazi ukuloga ukusebenzisa, uqaphe izinzuzo, futhi wakhe imikhuba enempilo yempumelelo yesikhathi eside.
• Izici zomphakathi ukuxhumana nabesifazane abanomqondo ofanayo endaweni esekelayo, engenakwahlulela.
• Izinsiza zokuhlala ukhuthazekile, nokufinyelela kuma-athikili okufundisa, amathuluzi okwenza imikhuba, nakho konke okudingayo ukuze ubonise futhi uphakamise ngokuzethemba.
Amandla angaphezulu kwenombolo nje. Lokhu akukhona nje ngezisindo—kumayelana nokwakha imisipha, ukuqina, ukuzethemba, nomzimba ozizwa usekhaya. Joyina umphakathi lapho kubungazwa khona inqubekelaphambili, hhayi uma kuqhathaniswa. Uma usukulungele ukwenza ukuqeqeshwa kwamandla kube indlela yokuphila, landa i-AWG Fitness namuhla futhi uqale uhambo lwakho oluya ekubeni uqine, unempilo enhle ohlonipha uNkulunkulu kukho konke okwenzayo - ngoba wonke ummeleli, yonke imizamo, nakho konke ukuwina okuncane kuholela kokuthile okungajwayelekile.
I-AWG Fitness ilungele ukujima kwasekhaya, izikhathi zokujima, abasaqalayo, abathanda ukufaneleka, nanoma ubani ofuna indawo esekelayo ukuze akhule.
I-EULA: https://agingwithgracefitness.com/eula
Kubuyekezwe ngo-
Okt 4, 2025