*Sicela unike amandla izaziso ukuze uthole ulwazi oluphelele. Sinikeza isaziso sesimo kuthreyi. Asithumeli izaziso ngenye indlela
📱 Isibali-sikhathi Esilula Sesikhawu
Isibali-sikhathi Esilula Sesikhawu siyisikhathi sesikhathi esihlanzekile, esingenziwa ngezifiso esenzelwe ukujima, ukuqeqeshwa, kanye nemikhuba egxile - ngaphandle kokuphazamiseka noma ukuxinana.
Kungakhathaliseki ukuthi wenza i-HIIT, ukuqeqeshwa kwamandla, ukwelula, noma izikhathi zokugxila ezihleliwe, lolu hlelo lokusebenza lukunikeza lokho kanye okudingayo futhi akukho lutho ongaludingi.
⏱️ Lwenzelwe ukucaca nokulawula
- Dala amasethi esikhawu ngokwezifiso anezikhawu eziqanjwe ngamagama
- Setha ama-warmup, umsebenzi, ukuphumula, kanye nama-cooldown
- Lungiselela ukubalwa kwe-loop noma usebenzise ngokungenamkhawulo
- Sula ukubala phansi kanye nokushintsha kwezikhathi
🎯 Yakhelwe ukusetshenziswa kwangempela
- Isibonisi esincane, esingenazo iziphazamiso
- Isibonisi sesikhathi esikhulu, esifundeka kalula
- Izilawuli ezisheshayo zokumisa isikhashana, ukuqhubeka kabusha, ukweqa, kanye nokusetha kabusha
- Isebenza kahle ekujimeni, emisebenzini, kanye nemikhuba yansuku zonke
🧠 Kulula ngokuklama
Lolu hlelo lokusebenza lulula ngamabomu futhi lugxile.
Azikho ama-akhawunti. Azikho izikhangiso. Azikho izici ezingadingekile.
Isikhathi sesikhathi esithembekile nje esihlala sikude nawe.
💪 Siphelele
- Ukuqeqeshwa kwe-HIIT kanye nokwesekethe
- Amandla kanye nokulungiswa
- Imizila yokuzelula kanye nokuhamba
- Izikhathi ze-Pomodoro kanye nokugxila
- Noma yimuphi umsebenzi ohleliwe odinga ukwakheka
🔒 Onobungane nobumfihlo
Akukho ukuqoqwa kwedatha
Akukho ukulandelela
Akukho ukuncika kwenethiwekhi
Isikhathi sesikhathi esilula - ithuluzi elizolile, lobuchwepheshe ongalithembela nsuku zonke.
*Sicela unike amandla izaziso ukuze uthole ulwazi oluphelele. Sinikeza isaziso sesimo kuthreyi. Asithumeli izaziso ngenye indlela
Kubuyekezwe ngo-
Dis 30, 2025