I-BODi ikwenzela isikhala ukuze uphile impilo yakho yangempela, futhi yenza lula ukufaneleka kwakho, umsoco, kanye nezinketho zokucabanga ukuze ikusize uqalise futhi uqhubeke.
• Zama i-BODi Block entsha inyanga ngayinye enamaviki angu-3 okusebenza kanye nekhefu leviki elingu-1
• Sakaza izinkulungwane zokujima kanye nezinhlelo ezifana ne-P90X, 21 Day Fix, kanye ne-Sure Thing
• Gxila ezinhlelweni zokudla okulula ukuzilandela nezindlela zokupheka
• Qinisa ingqondo yakho futhi uzibekele impumelelo ngokuzindla nangesiqondiso
• Landela intuthuko yakho futhi uxhumane nomphakathi wakho ukuze uhlale ukhuthazekile
Uma ubuyithanda i-Beachbody On Demand, i-BODi isahlanganisa izinhlelo zakho ozithandayo ezifana ne-Xtend Barre, i-21 Day Fix, #mbf Muscle Burns Fat, ASISUKUME!, UKUHLANYA, kanye ne-80 Day Obsession eholwa abaqeqeshi abasezingeni lomhlaba njengo-Andrea Rogers, Autumn Calabrese , uMegan Davies, uShaun T, noJennifer Jacobs.
Sengeze ama-BODi Blocks nama-Super Blocks, izinhlelo zokujima zanyanga zonke ezisekelwe kusayensi ye-Block Periodization futhi ezidizayinelwe ukukusiza ubone imiphumela.
Siphinde sengeze izinhlelo ezimbili zokudla ngochwepheshe u-Autumn Calabrese no-Illana Muhlstein.
Futhi ungaphuthelwa amakilasi e-Mindset master anomqeqeshi wokusebenza kwengqondo oncomekayo u-Petra Kolber kanye nabalingiswa bezikhulumi zezivakashi eziphendukayo.
Izinhlelo zethu zokufaneleka ezingu-95 ezifakazelwe yimiphumela kanye nezinkulungwane zokujima okunika amandla ngezinketho ezisukela ku-HIIT kanye ne-barre kuya ku-yoga, ukuqeqeshwa kwamandla, i-cardio, ukuzindla, umdanso, nobuciko bokulwa obuxubile kuzoqinisekisa ukuthi ufinyelela imigomo yakho futhi ungalokothi udinwe.
IZIBHALISO
Uhlelo lokusebenza lwe-BODi lukhululekile ukulanda. Okubhaliselwe kwe-BODi kuyatholakala njengokuthenga kwangaphakathi nohlelo. Ungabhalisa futhi ukhokhe nge-akhawunti yakho ye-Google Play. Ukubhalisa kwakho kuzovuselelwa ngokuzenzakalela, ngaphandle uma kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Ukuvuselela ngokuzenzakalela kungase kuvalwe ngokuya kuzilungiselelo ze-akhawunti yakho ngemva kokuthenga. Akukho ukukhanselwa kokubhalisa kwamanje okuvunyelwe ngesikhathi sokubhalisa esisebenzayo. Izintengo zizohluka ngendawo.
Ukubhalisela i-BODi kukunikeza ukufinyelela ezinhlelweni eziningi ezisezingeni lomhlaba eziholwa abaqeqeshi abaphezulu, okuhlanganisa i-Autumn Calabrese, uJoel Freeman, uJericho McMatthews, uShaun T, nabanye.
Kubuyekezwe ngo-
Sep 19, 2024