BODi by Beachbody
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
I-BODi ikwenzela isikhala ukuze uphile impilo yakho yangempela, futhi yenza lula ukufaneleka kwakho, umsoco, kanye nezinketho zokucabanga ukuze ikusize uqalise futhi uqhubeke.
• Zama i-BODi Block entsha inyanga ngayinye enamaviki angu-3 okusebenza kanye nekhefu leviki elingu-1
• Sakaza izinkulungwane zokujima kanye nezinhlelo ezifana ne-P90X, 21 Day Fix, kanye ne-Sure Thing
• Gxila ezinhlelweni zokudla okulula ukuzilandela nezindlela zokupheka
• Qinisa ingqondo yakho futhi uzibekele impumelelo ngokuzindla nangesiqondiso
• Landela intuthuko yakho futhi uxhumane nomphakathi wakho ukuze uhlale ukhuthazekile
Uma ubuyithanda i-Beachbody On Demand, i-BODi isahlanganisa izinhlelo zakho ozithandayo ezifana ne-Xtend Barre, i-21 Day Fix, #mbf Muscle Burns Fat, ASISUKUME!, UKUHLANYA, kanye ne-80 Day Obsession eholwa abaqeqeshi abasezingeni lomhlaba njengo-Andrea Rogers, Autumn Calabrese , uMegan Davies, uShaun T, noJennifer Jacobs.
Sengeze ama-BODi Blocks nama-Super Blocks, izinhlelo zokujima zanyanga zonke ezisekelwe kusayensi ye-Block Periodization futhi ezidizayinelwe ukukusiza ubone imiphumela.
Siphinde sengeze izinhlelo ezimbili zokudla ngochwepheshe u-Autumn Calabrese no-Illana Muhlstein.
Futhi ungaphuthelwa amakilasi e-Mindset master anomqeqeshi wokusebenza kwengqondo oncomekayo u-Petra Kolber kanye nabalingiswa bezikhulumi zezivakashi eziphendukayo.
Izinhlelo zethu zokufaneleka ezingu-95 ezifakazelwe yimiphumela kanye nezinkulungwane zokujima okunika amandla ngezinketho ezisukela ku-HIIT kanye ne-barre kuya ku-yoga, ukuqeqeshwa kwamandla, i-cardio, ukuzindla, umdanso, nobuciko bokulwa obuxubile kuzoqinisekisa ukuthi ufinyelela imigomo yakho futhi ungalokothi udinwe.
IZIBHALISO
Uhlelo lokusebenza lwe-BODi lukhululekile ukulanda. Okubhaliselwe kwe-BODi kuyatholakala njengokuthenga kwangaphakathi nohlelo. Ungabhalisa futhi ukhokhe nge-akhawunti yakho ye-Google Play. Ukubhalisa kwakho kuzovuselelwa ngokuzenzakalela, ngaphandle uma kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Ukuvuselela ngokuzenzakalela kungase kuvalwe ngokuya kuzilungiselelo ze-akhawunti yakho ngemva kokuthenga. Akukho ukukhanselwa kokubhalisa kwamanje okuvunyelwe ngesikhathi sokubhalisa esisebenzayo. Izintengo zizohluka ngendawo.
Ukubhalisela i-BODi kukunikeza ukufinyelela ezinhlelweni eziningi ezisezingeni lomhlaba eziholwa abaqeqeshi abaphezulu, okuhlanganisa i-Autumn Calabrese, uJoel Freeman, uJericho McMatthews, uShaun T, nabanye.
• Zama i-BODi Block entsha inyanga ngayinye enamaviki angu-3 okusebenza kanye nekhefu leviki elingu-1
• Sakaza izinkulungwane zokujima kanye nezinhlelo ezifana ne-P90X, 21 Day Fix, kanye ne-Sure Thing
• Gxila ezinhlelweni zokudla okulula ukuzilandela nezindlela zokupheka
• Qinisa ingqondo yakho futhi uzibekele impumelelo ngokuzindla nangesiqondiso
• Landela intuthuko yakho futhi uxhumane nomphakathi wakho ukuze uhlale ukhuthazekile
Uma ubuyithanda i-Beachbody On Demand, i-BODi isahlanganisa izinhlelo zakho ozithandayo ezifana ne-Xtend Barre, i-21 Day Fix, #mbf Muscle Burns Fat, ASISUKUME!, UKUHLANYA, kanye ne-80 Day Obsession eholwa abaqeqeshi abasezingeni lomhlaba njengo-Andrea Rogers, Autumn Calabrese , uMegan Davies, uShaun T, noJennifer Jacobs.
Sengeze ama-BODi Blocks nama-Super Blocks, izinhlelo zokujima zanyanga zonke ezisekelwe kusayensi ye-Block Periodization futhi ezidizayinelwe ukukusiza ubone imiphumela.
Siphinde sengeze izinhlelo ezimbili zokudla ngochwepheshe u-Autumn Calabrese no-Illana Muhlstein.
Futhi ungaphuthelwa amakilasi e-Mindset master anomqeqeshi wokusebenza kwengqondo oncomekayo u-Petra Kolber kanye nabalingiswa bezikhulumi zezivakashi eziphendukayo.
Izinhlelo zethu zokufaneleka ezingu-95 ezifakazelwe yimiphumela kanye nezinkulungwane zokujima okunika amandla ngezinketho ezisukela ku-HIIT kanye ne-barre kuya ku-yoga, ukuqeqeshwa kwamandla, i-cardio, ukuzindla, umdanso, nobuciko bokulwa obuxubile kuzoqinisekisa ukuthi ufinyelela imigomo yakho futhi ungalokothi udinwe.
IZIBHALISO
Uhlelo lokusebenza lwe-BODi lukhululekile ukulanda. Okubhaliselwe kwe-BODi kuyatholakala njengokuthenga kwangaphakathi nohlelo. Ungabhalisa futhi ukhokhe nge-akhawunti yakho ye-Google Play. Ukubhalisa kwakho kuzovuselelwa ngokuzenzakalela, ngaphandle uma kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Ukuvuselela ngokuzenzakalela kungase kuvalwe ngokuya kuzilungiselelo ze-akhawunti yakho ngemva kokuthenga. Akukho ukukhanselwa kokubhalisa kwamanje okuvunyelwe ngesikhathi sokubhalisa esisebenzayo. Izintengo zizohluka ngendawo.
Ukubhalisela i-BODi kukunikeza ukufinyelela ezinhlelweni eziningi ezisezingeni lomhlaba eziholwa abaqeqeshi abaphezulu, okuhlanganisa i-Autumn Calabrese, uJoel Freeman, uJericho McMatthews, uShaun T, nabanye.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
4.3
21.4K izibuyekezo
Yini entsha
Android Mobile v8.30.0, Google TV v3.31.0
BODi offers BODi Blocks to streamline your workout options, eating plans to keep your nutrition on track, Mindset content to keep you loving your life every step of the way, and the vast library of Beachbody programs you love. We update the app regularly to add new features and improve stability so you can have everything you need to reach your goals.
BODi offers BODi Blocks to streamline your workout options, eating plans to keep your nutrition on track, Mindset content to keep you loving your life every step of the way, and the vast library of Beachbody programs you love. We update the app regularly to add new features and improve stability so you can have everything you need to reach your goals.
