I-5K Steps wuhlelo lokusebenza lokulandelela isinyathelo oluklanyelwe ukukusiza ufinyelele imigomo yakho yokunyakaza kwansuku zonke futhi uthuthukise impilo yakho. Kungakhathaliseki ukuthi uhamba ngokufaneleka, ukuncipha, noma ukuba nempilo enhle okuvamile, lolu hlelo lokusebenza lwenza kube lula ukuhlala ugqugquzelekile futhi ulandelele ukuqhubeka kwakho.
Setha umgomo wakho wesinyathelo, qapha ukusebenza kwansuku zonke, futhi wakhe ama-streaks akugcina uhamba. Ngosekelo lwe-Apple Health ne-Google Fit (iyeza maduze), Izinyathelo ezingu-5K zingena kalula esimisweni sakho.
Finyelela kuzibalo ezihlanzekile, izikhumbuzi eziqondene nawe, nolwazi olushelelezi olwakhelwe ukungaguquguquki. Thuthukela ku-premium ukuze uthole amathuluzi okulandelela athuthukile kanye nokukhuthaza.
Iphelele kwabaqalayo nabahamba ngezinyawo asebekhulile ngokufanayo. Qala ngezinyathelo ezingu-5,000 ngosuku futhi wakhe umkhuba onempilo ohlala njalo.
Okuvelele Okubalulekile:
Ukulandelela izinyathelo ezilula nokuhlanzekile
Imigomo yansuku zonke engenziwa ngezifiso
Okungaxhunyiwe ku-inthanethi kunobungani nesitoreji sasendaweni
Ukulandelela ukuqhubeka okubonakalayo ngokuhamba kwesikhathi
Izikhumbuzi ezihlakaniphile zansuku zonke
Ukuthuthukiswa kwe-premium ongakukhetha kubasebenzisi bamandla
Uma ufuna ukuhamba kakhulu, hamba nsuku zonke, noma uhlale unesibopho, i-5K Steps iwumuntu ohamba naye omdingayo.
Landa Izinyathelo ezingu-5K bese uqala umkhuba wakho wokuhamba nsuku zonke namuhla.
Kubuyekezwe ngo-
Jun 5, 2025