5K Steps

Ukuthenga ngaphakathi nohlelo
1K+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
Wonke umuntu
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

I-5K Steps wuhlelo lokusebenza lokulandelela isinyathelo oluklanyelwe ukukusiza ufinyelele imigomo yakho yokunyakaza kwansuku zonke futhi uthuthukise impilo yakho. Kungakhathaliseki ukuthi uhamba ngokufaneleka, ukuncipha, noma ukuba nempilo enhle okuvamile, lolu hlelo lokusebenza lwenza kube lula ukuhlala ugqugquzelekile futhi ulandelele ukuqhubeka kwakho.

Setha umgomo wakho wesinyathelo, qapha ukusebenza kwansuku zonke, futhi wakhe ama-streaks akugcina uhamba. Ngosekelo lwe-Apple Health ne-Google Fit (iyeza maduze), Izinyathelo ezingu-5K zingena kalula esimisweni sakho.

Finyelela kuzibalo ezihlanzekile, izikhumbuzi eziqondene nawe, nolwazi olushelelezi olwakhelwe ukungaguquguquki. Thuthukela ku-premium ukuze uthole amathuluzi okulandelela athuthukile kanye nokukhuthaza.

Iphelele kwabaqalayo nabahamba ngezinyawo asebekhulile ngokufanayo. Qala ngezinyathelo ezingu-5,000 ngosuku futhi wakhe umkhuba onempilo ohlala njalo.

Okuvelele Okubalulekile:

Ukulandelela izinyathelo ezilula nokuhlanzekile

Imigomo yansuku zonke engenziwa ngezifiso

Okungaxhunyiwe ku-inthanethi kunobungani nesitoreji sasendaweni

Ukulandelela ukuqhubeka okubonakalayo ngokuhamba kwesikhathi

Izikhumbuzi ezihlakaniphile zansuku zonke

Ukuthuthukiswa kwe-premium ongakukhetha kubasebenzisi bamandla

Uma ufuna ukuhamba kakhulu, hamba nsuku zonke, noma uhlale unesibopho, i-5K Steps iwumuntu ohamba naye omdingayo.

Landa Izinyathelo ezingu-5K bese uqala umkhuba wakho wokuhamba nsuku zonke namuhla.
Kubuyekezwe ngo-
Jun 5, 2025

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ezempilo nokufaneleka, Umsebenzi wohlelo lokusebenza nabanye abangu-2
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe