كل طرق إزالة الكرش والتخسيس
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Mayelana nalolu hlelo lokusebenza
Ukuvela besisu kube enzima kwabesifazane kanye namadoda ngokufanayo, i ukunqwabelana fat ezingeni esiswini kanye maphakathi umzimba, inkinga ingase ibuye ibe nempilo, njengoba maphakathi amanoni zanqwabelana umzimba buthelela on the kwesibindi, nezinso futhi ubende, okuholela nomfutho wegazi ophezulu, isifo sikashukela kanye negazi cholesterol nokuvaleka kwemithambo yegazi futhi inhliziyo.
Lolu hlelo lokusebenza ngeke ukwazi ukufunda zonke izindlela ukuqeda rumen kalula, ezinsukwini ezimbalwa, bonke hlobo of thelo kanye nokudla, amakhambi nemikhuba impilo, uzofunda zonke izithelo futhi Saratha ezishisayo nendlela kuthinta rumen ngqo
Lolu hlelo lokusebenza ngeke ukwazi ukufunda zonke izindlela ukuqeda rumen kalula, ezinsukwini ezimbalwa, bonke hlobo of thelo kanye nokudla, amakhambi nemikhuba impilo, uzofunda zonke izithelo futhi Saratha ezishisayo nendlela kuthinta rumen ngqo
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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