Thola ulwazi lokudla komkhiqizo wokudla kanye nezindlela zokupheka ezingaphezu kuka-10,000! Imininingwane yokudla okunempilo ifaka amakhalori, amafutha, amaprotheni nama-carbs.
Yonke imikhiqizo ihlukaniswe ngezigaba kufaka phakathi:
Imikhiqizo yobisi neqanda yeqanda
Izinongo kanye namakhambi
Ukudla Kwezingane
Amafutha namafutha
Imikhiqizo Yezinkukhu
Amasobho, amasoso, namathuna
Ama-sausage nama-Luncheon Meats
Okudla kwasekuseni
Izithelo Nezithelo Izithelo
Imikhiqizo yengulube
Imifino nemikhiqizo yemifino
Imikhiqizo yeNut neMbewu
Imikhiqizo Yenkomo
Iziphuzo
Imikhiqizo ye-Finfish ne-Shellfish
Imikhiqizo ye-Legumes kanye ne-Legume
IWundlu, i-Veal, neMikhiqizo yegeyimu
Imikhiqizo Ebhakiwe
Amaswidi
Amabele Okumaphakathi kanye nePasta
Ukudla Okusheshayo
Ukudla, ama-entties, nama-Sides
Ukudla okulula
Ukudla Kwezinhlanga
Amakhalori kuhlelo lokusebenza lokubala lokudla, njengawo wonke amanye ama Calculator wokudla emhlabeni, asebenzisa imininingwane evela eMnyangweni Wezolimo, Wensiza Yezolimo.
Kubuyekezwe ngo-
Dis 23, 2023