Siyakwamukela kuhlelo lokusebenza Lokuphumula, indawo yakho yokugcina yokuphumula nokukhululeka ekucindezelekeni. Uhlelo lwethu lokusebenza luklanyelwe ukukusiza uhlakulele ingqondo,
thola ukuthula kwangaphakathi, futhi uthuthukise inhlalakahle yakho yengqondo, konke kusukela ekunethezekeni kwedivayisi yakho.
Ngohlelo lwethu lokusebenza lokuzindla, ungahlola izinhlobonhlobo zezindawo zemvelo ukuze uzindle ngomsindo opholile, ukukusiza ukuthulisa ingqondo yakho futhi uthole isikhungo sakho.
ikunikeza amagama apholile nezikhumbuzi ezithambile zokukusiza ukuthi uhlale ugxilile futhi ukhona. Ungakhetha ohlwini lwezihloko, okuhlanganisa ukukhululeka kokukhathazeka, ukulawula ingcindezi, ukubonga, nokuningi.
Kulabo abanenkinga yokulala, uhlelo lwethu lokusebenza lokulala lunikeza uchungechunge lwemisindo epholile kanye nemvelo yemvelo ukukusiza ukuthi ulale ngokwemvelo.
uhlelo lokusebenza luklanyelwe ukukuhambisa endaweni enokuthula nephumule. Ungakhetha futhi ezinhlobonhlobo zemisindo ezungezile,
njengemvula, amagagasi olwandle, nomsindo omhlophe wendawo ezungezile.
Siyakwamukela kuhlelo lokusebenza lwe-Relaxation futhi lunikeza uhla lwezinye izici ezingakusiza uphumule futhi ucindezeleke.
Ungazama izivivinyo zokuphefumula ukuze usize wehlise ijubane futhi uthole isikhungo sakho Uhlelo lwethu lokusebenza lwezempilo yengqondo futhi lunikeza ukucabangela kwansuku zonke,
ngakho-ke ungathatha isikhashana usuku ngalunye ukuze uzihlole futhi ugxile enhlalakahleni yakho engokomzwelo.
Pho kungani ulinda? Landa uhlelo lokusebenza Lokuphumula namuhla bese uqala uhambo lwakho lokuya endaweni ezolile, ekhululeke kakhudlwana. Ngohlelo lwethu lokusebenza, uzoba nawo wonke amathuluzi owadingayo ukuze uhlakulele ingqondo, unciphise ingcindezi, futhi uthuthukise inhlalakahle yakho yengqondo,
konke endaweni eyodwa elula. Kungakhathaliseki ukuthi ufuna ukuthuthukisa ukulala kwakho, ukunciphisa ukukhathazeka, noma ukuthola izikhathi zokuzola ezengeziwe osukwini lwakho,
uhlelo lokusebenza Lokuphumula lunakho konke okudingayo ukuze uqalise.
Kubuyekezwe ngo-
Mas 8, 2023