Blue Zones Challenge
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Mayelana nalolu hlelo lokusebenza
Vula izimfihlo zabantu abaphile isikhathi eside kunabo bonke emhlabeni abavela ezindaweni eziluhlaza okwesibhakabhaka. Ngokusekelwe ocwaningweni olubanzi, i-Blue Zones Challenge ikunika amandla okuphila impilo engcono, enempilo, nejabulisayo.
Izici Eziyinhloko:
🥦 DLA I-Blue Zones Way ngaphandle Kokudla:
Zitholele imikhuba yokudla nezindlela zokupheka ezivela ezindaweni eziluhlaza okwesibhakabhaka emhlabeni, lapho ukudla ngokuhlakanipha kusho ukudla ukudla okumnandi. Ngeke kudingeke ukuthi ubale ama-calories noma ulandele uhlelo lokudla oluqinile.
🏠 ISETHA Okukuzungezile Ukukusekela:
Dala indawo ekhuthaza ukuphila impilo ye-Blue Zones, ukuze indawo yakho ezungezile ibe nokunyakaza okwengeziwe, ukudla okungcono, nokulala okunempilo.
👥 QINISA futhi WAKHE Impilo Yakho Yomphakathi:
Xhumana nabangane nomndeni njalo. Ukuxhumana okuqinile komphakathi kungenye yezinto ezibaluleke kakhulu empilweni ende, enempilo.
💆 YEhlisa Ingcindezi futhi UKHUTHAZE Injabulo:
Funda indlela yokwengeza imisebenzi yansuku zonke neyeviki empilweni yakho ukuze uthole ukuthula okwengeziwe, ukulinganisela, kanye nenjabulo. Lezi zibalulekile empilweni ende, enempilo
Joyina izinkulungwane zabantu asebeluqalile lolu hambo futhi ube yingxenye yabantu abangu-99% ababika ukuba ngcono kwenhlalakahle ngemva kwamasonto amane nje bebambe iqhaza ku-Blue Zones Challenge.
Kungani kufanele ukwenze:
Ukuncipha kwesisindo: Ukudla kweBlue Zones kuyindlela enempilo neqhubekayo yokwehlisa isisindo uma lokho kuwumgomo wakho. Abantu abalandele i-Blue Zones Challenge balahlekelwe isilinganiso sephawundi ngesonto emasontweni amane.
Ukuncipha kwengozi yezifo ezingamahlalakhona: Indlela yokuphila ye-Blue Zones ikhonjiswe ukunciphisa ingozi yezifo ezingamahlalakhona njengesifo senhliziyo, unhlangothi, umdlavuza, nesifo sikashukela.
Amandla anyusiwe nesimo senhliziyo: Abantu abalandela i-Blue Zones Challenge babika ukuthi banamandla engeziwe, balala kangcono futhi bazizwa bengacindezelekile kangako.
Izici Eziyinhloko:
🥦 DLA I-Blue Zones Way ngaphandle Kokudla:
Zitholele imikhuba yokudla nezindlela zokupheka ezivela ezindaweni eziluhlaza okwesibhakabhaka emhlabeni, lapho ukudla ngokuhlakanipha kusho ukudla ukudla okumnandi. Ngeke kudingeke ukuthi ubale ama-calories noma ulandele uhlelo lokudla oluqinile.
🏠 ISETHA Okukuzungezile Ukukusekela:
Dala indawo ekhuthaza ukuphila impilo ye-Blue Zones, ukuze indawo yakho ezungezile ibe nokunyakaza okwengeziwe, ukudla okungcono, nokulala okunempilo.
👥 QINISA futhi WAKHE Impilo Yakho Yomphakathi:
Xhumana nabangane nomndeni njalo. Ukuxhumana okuqinile komphakathi kungenye yezinto ezibaluleke kakhulu empilweni ende, enempilo.
💆 YEhlisa Ingcindezi futhi UKHUTHAZE Injabulo:
Funda indlela yokwengeza imisebenzi yansuku zonke neyeviki empilweni yakho ukuze uthole ukuthula okwengeziwe, ukulinganisela, kanye nenjabulo. Lezi zibalulekile empilweni ende, enempilo
Joyina izinkulungwane zabantu asebeluqalile lolu hambo futhi ube yingxenye yabantu abangu-99% ababika ukuba ngcono kwenhlalakahle ngemva kwamasonto amane nje bebambe iqhaza ku-Blue Zones Challenge.
Kungani kufanele ukwenze:
Ukuncipha kwesisindo: Ukudla kweBlue Zones kuyindlela enempilo neqhubekayo yokwehlisa isisindo uma lokho kuwumgomo wakho. Abantu abalandele i-Blue Zones Challenge balahlekelwe isilinganiso sephawundi ngesonto emasontweni amane.
Ukuncipha kwengozi yezifo ezingamahlalakhona: Indlela yokuphila ye-Blue Zones ikhonjiswe ukunciphisa ingozi yezifo ezingamahlalakhona njengesifo senhliziyo, unhlangothi, umdlavuza, nesifo sikashukela.
Amandla anyusiwe nesimo senhliziyo: Abantu abalandela i-Blue Zones Challenge babika ukuthi banamandla engeziwe, balala kangcono futhi bazizwa bengacindezelekile kangako.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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