Altair Gym
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Mayelana nalolu hlelo lokusebenza
Umngane wakho wokwakha umzimba ohlakaniphile, uhlala ephaketheni lakho
Lolu hlelo lokusebenza lwenzelwe ukukusiza ukuthi uhlele ukujima kwakho, ulandelele ukuqhubeka kwakho, futhi uhlale ugqugquzelekile kuzo zonke izikhathi zakho. Dala izinhlelo zakho, buka amasethi akho, setha imigomo yakho, futhi ulinganise ukusebenza kwakho... konke endaweni eyodwa.
Izici ezibalulekile:
- Ukulandelela okuhlakaniphile kokusebenza kwakho: amasethi, ama-reps, isikhathi sokuphumula, ivolumu ephelele, njll.
- Ukubona ngeso lengqondo intuthuko yakho ngamagrafu akhuthazayo namashadi okusebenza.
- Amathiphu enziwe aba ngewakho ukuthuthukisa imiphumela yakho futhi uhlale ungashintshi.
- Ihambisana nezilandeleli zokuqina ze-Altair zokulandelela okuzenzakalelayo kokunyakaza nama-reps.
Ngalolu hlelo lokusebenza, ulawula inqubekelaphambili yakho, noma ngabe uziqeqeshela ekhaya noma ejimini. Ilula, inamandla, futhi yakhelwe abathanda ukwakha umzimba
Lolu hlelo lokusebenza lwenzelwe ukukusiza ukuthi uhlele ukujima kwakho, ulandelele ukuqhubeka kwakho, futhi uhlale ugqugquzelekile kuzo zonke izikhathi zakho. Dala izinhlelo zakho, buka amasethi akho, setha imigomo yakho, futhi ulinganise ukusebenza kwakho... konke endaweni eyodwa.
Izici ezibalulekile:
- Ukulandelela okuhlakaniphile kokusebenza kwakho: amasethi, ama-reps, isikhathi sokuphumula, ivolumu ephelele, njll.
- Ukubona ngeso lengqondo intuthuko yakho ngamagrafu akhuthazayo namashadi okusebenza.
- Amathiphu enziwe aba ngewakho ukuthuthukisa imiphumela yakho futhi uhlale ungashintshi.
- Ihambisana nezilandeleli zokuqina ze-Altair zokulandelela okuzenzakalelayo kokunyakaza nama-reps.
Ngalolu hlelo lokusebenza, ulawula inqubekelaphambili yakho, noma ngabe uziqeqeshela ekhaya noma ejimini. Ilula, inamandla, futhi yakhelwe abathanda ukwakha umzimba
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Manitas Bahri
manitasbh@gmail.com
France