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Izidingo
• Ibhande le-S tonertone Connect abs toning.
• Amadivayisi ahambisanayo aqukethe i-Android 6.0 (noma entsha)

Ziyini izinzuzo zomgogodla oqinile?

Umnyombo oqinile unikeza okungaphezulu kakhulu kwe-abs yethoni nesisu esicwebezelayo - kukusiza ukuba uqhubeke ngokuqhubekela phambili, weqe ngaphezulu, uhlale uqonde, ume mude futhi uzizwe umangalisa.

Ukuxhuma kungumqeqeshi wesisu ohlakaniphe kunabo bonke, onobuhlakani obedlula bonke, onikeza i-coaching yangokwezifiso nesisusa, izinhlelo ezisebenzisanayo zethoni, izikhumbuzi zokuzivocavoca nokulandela ngomkhondo inqubekela phambili.

Izinhlelo zokwenza ngokwezifiso ngokwezifiso

Izinhlelo ezi-5 zokuqina kwezinhloso ezithile zokuqeqesha, kufaka phakathi:
1. Ukuqeqeshwa kwesisu okubalulekile - kuthuthukisa incazelo yesisu nokubukeka nokuzizwa kumangalisa.
2. Ukuqeqeshwa kwesisu okuthuthukile - thatha amandla nokuqina kwakho okuyisisekelo uye ezingeni elilandelayo.
3. Ukuqina kwangemva kokubeletha - komama abamatasa okukhamisa isisu nokubuyela esimeni.
4. Qedela umbuso wakho wokuqina - khulisa ukusebenza kwakho kwezemidlalo nokuqeqeshwa.
5. Umcimbi ozayo - nciphisa ukhalo lwakho bese ufaka i-abs yakho ngezikhathi ezikhethekile.

Ukuqeqeshwa komuntu siqu

Ukuqeqeshwa okwenziwe kwaba ngokwakho nokugqugquzela, ukulandela umkhondo wenqubekela phambili nezikhumbuzi zethoni ukukusiza ukuthi ushaye yonke imigomo yokuqeqesha futhi ushaye izinhloso zakho zokuzivocavoca zamasonto onke.

Vumelanisa ngokukhululekile
Ungavumelanisa idivayisi yakho ehlakaniphile nebhande lakho le-Connect ukuze ulawule ngokungenantambo yonke imisebenzi yokuthambisa.

Qedela ukuzivocavoca esiswini

Iqinisa yonke imisipha yesisu: i-transversus ne-rectus abdominis (iphakethe eliyisithupha) kanye nezibopho zangaphakathi nezangaphandle. I-transversus abdominis ejulile, enzima ukuyisiza isiza ukunciphisa okhalweni ngokuqinisa nokuqinisa isisu.

Ubuchwepheshe obufakazelwe ngokwasemtholampilo
Izilingo zomtholampilo ezenziwa nguDkt John Porcari e-University of Wisconsin-La Crosse (2005 no-2009) zaphetha:
• Abasebenzisi abangu-100% babike baqina, bangaphezulu kwamathoni kusukela kumaviki ayisithupha.
• Abasebenzisi babone ukwanda okumaphakathi ngama-72% ekukhuthazeleni kwesisu kusuka kumaviki ama-4.
• Abasebenzisi babone ukwanda okumaphakathi kwama-49% kwamandla esisu kusuka kumaviki ama-4.
• Abasebenzisi banciphise ukhalo lwabo ngesilinganiso esingu-3.5cm kusuka emavikini ayisishiyagalombili.
• Abasebenzisi abangu-54% babike isimo esithuthukisiwe kusuka emavikini amane.

Ngezilingo ezibanzi zemitholampilo neminyaka engu-50 + yobungcweti, sihlala siphelelisa futhi sihlola imikhiqizo yethu ukuze uzuze imiphumela emihle kakhulu.

Ukuze uthole okwengeziwe ngomkhiqizo wethu oyingqayizivele, ubuchwepheshe obusha kanye nokuhlolwa kwemitholampilo, sicela usivakashele ku-silendertone.com.