Thola i-"Body Chérie", uhlelo lokusebenza oluhle kakhulu uma ufuna ukuguqula umzimba wakho nengqondo. Ngenxa yokwesekwa okuphelele okuhlanganisa ukuqina, umsoco kanye nokuphila kahle, lolu hlelo luklanyelwe ngokukhethekile ukukunikeza okuhlangenwe nakho okuphelele nokuqhubekayo. Nakhu ozokuthola lapho:
Ukuqeqeshwa komuntu siqu: Kungakhathaliseki ukuthi uyaqala noma unolwazi, zuza ezinhlelweni eziguqulelwe ezingeni lakho ngamaseshini okuqeqesha enziwe ngokwezifiso, okuhlanganisa namavidiyo ejimu ukuze asebenze kahle.
Landela intuthuko yakho: Ungakwazi futhi ukulandelela inqubekelaphambili yakho futhi urekhode imithwalo yakho ohlelweni lokusebenza.
Idayari yokuqeqesha: lapho ungalandela khona amaseshini akho, wengeze okwengeziwe futhi wenze i-aphoyintimenti nabaqeqeshi bethu abaqinisekisiwe ukuze uthole ukuqapha komuntu siqu nakakhulu.
Ukudla okunomsoco: Uzokwazi ukufinyelela izisekelo zokudla okunempilo sibonga umhlahlandlela wakho wokudla okunempilo onamakhasi angama-80 otholakala kuhlelo lokusebenza futhi uzothola izindlela zokupheka ezinempilo nezimnandi ezingaphezu kuka-1,500. Ngohlelo lokudla olwenziwa ngokwezifiso, uzokwazi ukuqopha ukudla kwakho futhi ulungise ukudla kwakho kwama-macronutrient ngokwemigomo yakho.
Inhlalakahle Ehlanganisiwe: Ungabamba iqhaza kumaseshini wokuzindla ukuze uthuthukise indlela yakho yokuphila, unciphise izinga lokucindezeleka futhi uthuthukise ukulala kwakho.
Ngamakilasi amasha nyanga zonke nezibuyekezo ezivamile, i-“Body Chérie” ingaphezu nje kohlelo lokusebenza lokufaneleka. Kunguzakwethu wenguquko ejulile nenelisayo.
Hlanganyela nathi futhi uqale uhambo lwakho oluya enguqulweni engcono yakho namuhla!
Kubuyekezwe ngo-
Jan 4, 2026