B-Quest

AZEOO

Mayelana nalolu hlelo lokusebenza

KUNGAPHEZU KOHLELO. UMGOMO WAKHO, UHAMBO LWAKHO.

Ngemva kweminyaka engaphezu kwengu-20 yesipiliyoni ekuqeqesheni ezemidlalo nasekuguqulweni komzimba, uChristian uhlanganise indlela yakhe, ubuchwepheshe, kanye nombono wokuqeqesha waba uhlelo lokusebenza olulodwa.

Umgomo: ukukunikeza amathuluzi okufeza imigomo yakho, intuthuko, kanye nokucindezela imikhawulo yakho.

Yehlisa isisindo, yakha imisipha, uthuthukise umzimba wakho, uthole amandla, uthuthukise ukusebenza kwakho, noma umane ubuyele esimisweni sangempela sokuqina komzimba: umgomo wakho uba yindawo yokuqala yohlelo lwakho.

UMGOMO WAKHO. UHLELO LWAKHO.

Ngenxa yokuthi wonke umuntu uhlukile, ukuqeqeshwa kwakho kufanele kube njalo.

Finyelela izinhlelo ze-Fit ezenzelwe imigomo yakho kanye nezinga lokuqina komzimba ukuze wazi ukuthi yini okufanele uyenze, ukuthi uziqeqesha kanjani, futhi okubaluleke kakhulu, ukuthi kungani ukwenza.

Akusekho izikhathi ezingahleliwe kanye nokuzivocavoca okukhethwe ngokungahleliwe.

Unomgomo. Unecebo.

IMINYAKA ENGU-20 YOKUQEQESHA ESIKHWAMENI SAKHO

Uhlelo ngalunye lusekelwe eminyakeni engaphezu kwengu-20 yesipiliyoni esisebenzayo sokusebenza nabesifazane nabesilisa bazo zonke izizinda nemigomo.

Ukuqiniseka okukodwa kuqondisa indlela: ukujima okungcono kakhulu akuyona okukukhathaza kakhulu, kodwa yilokho okukusiza ukuthi uthuthuke.

Thola izinhlelo zokuthi:

• Unciphise isisindo futhi ube sesimweni esihle
• Ukwakha imisipha
• Uqophe futhi uqinise umzimba wakho
• Uthuthukise amalunga akho
• Uqinise isisu sakho
• Uthole amandla nokukhuthazela
• Uthuthukise ukusebenza kwakho
• Ukwakha isimiso sokuqina komzimba esiqhubekayo

UQINILE NGOKWEMZIMBA. UQINILE NGOKWENGQONDO.

Intuthuko yakho ayigcini nje ngomzimba wakho.

Ukubeka umgomo, ukuhlala ungaguquguquki, ukucindezela imikhawulo yakho, nokubona intuthuko yakho nakho kusiza ukuthuthukisa ukuzithiba, ukuzethemba, nokuzimisela.

Umzimba wakho uyathuthuka.

Ukusebenza kwakho kuyathuthuka.

Ingqondo yakho iyathuthuka.

UKUQEQESHA KWAKHO, KUYO YONKE INDAWO NAWE

Ejimini, ekhaya, noma usohambeni, thola uhlelo lwakho ngqo ephaketheni lakho.

Vula uhlelo lokusebenza. Qala ukujima kwakho. Inqubekela phambili.

Yeka ukuqeqesha ngokungahleliwe. Qala ukuqeqesha unomgomo.

Akudingeki ube sesimweni somzimba esiphezulu ukuze uqale.

Udinga nje ukunquma ukuqhubekela phambili.

UMGOMO OWODWA. UHLELO OWODWA. Inqubekela phambili EYODWA.

Landa uhlelo lokusebenza bese uqala ukwakha inguqulo enamandla yakho namuhla.

PHINDISA IMIKHAWULO YAKHO.

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