Ukuba nenkinga yokudla akudingeki uzizwe ungenathemba.
I-Brighter Bite ingumngane onolwazi, onolwazi futhi onakekelayo wokukusiza ukuba udlule ekutholeni isimo sokudla kabusha.
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★ Izinzuzo zakho ★
✔ "Ukulingisa ukuxoxa" ngezindlela ezingama-20 ze-Therapeutic ukukusiza uphumule ngezikhathi ezinzima
Landelela kalula ukudla nokuziphatha kokuphazamiseka kokudla
Track Landelela kalula imizwa nemicabango
Ain Thola ukuqonda ngohlolo lokuhlola inkinga yokudla
✔ Hlela bese uhlunga izingodo zakho ngendlela efinyeleleka kalula
✔ Thekelisa idatha elandelwayo embikweni owabelana nge-PDF
Ain Thola imininingwane yokutakula kusuka kumagrafu wokuhlaziya asuselwa kwidatha erekhodiwe
Finyelela izinsiza ezibalulekile zokubuyisa kubandakanya ulwazi, ukwelashwa, imiphakathi, nokuningi.
✔ Zakhele izinsiza zakho ukubhekana nosizi
✔ Bona izingcaphuno zansuku zonke zokufaka ukumomotheka ebusweni bakho
FREE MAHHALA ngokuphelele
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★ Amasu Wokwelapha ★
Sisebenzisa amasu we-ACT ne-DBT ukukusiza ukuba udabule izikhathi zobumnyama.
Ukwelashwa nokwamukela (i-ACT) kukusiza uyeke ukugwema, ukuphika, nokulwa nemizwa yakho yangaphakathi futhi, esikhundleni salokho, wamukele ukuthi le mizwa ejulile yizimpendulo ezifanele ezimweni ezithile. Kukusiza ukwamukela ubunzima futhi uzibophezele ekwenzeni izinguquko ezidingekayo.
I-Dialectical yokuziphatha therapy (i-DBT) ikufundisa ukuthi ungaphila kanjani okwamanje, ubhekane nempilo nengcindezi, ulawule imizwa, futhi uthuthukise ubudlelwane nabanye.
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Iwebhusayithi yethu: https://brighterbiteproject.wixsite.com/website
Sibe nempendulo ngathi? Iya ku- [https://forms.gle/PN7J3RCLFRVejiZa7 meso(https://forms.gle/PN7J3RCLFRVejiZa7)
Ngabe udinga ukusekelwa? Iya ku- [https://forms.gle/d8HpMPPob28jAYf9Aqondile(https://forms.gle/KUsXTUQL9v3RofMB8)
Sithinte ku: brighterbite2020@gmail.com
Kubuyekezwe ngo-
Okt 12, 2024