Lawula indlela yakho futhi uthole ukwesekwa okuvela kuwo wonke umphakathi ogxile enhlalakahleni.
Thola mahhala:
• Ikhawunta yekhalori yokudla nokuzivocavoca
• Izingodo zomsindo nezithombe
• Ukufinyelela ngokugcwele emphakathini
• Ukuhlolwa kwempilo yengqondo ngomlando
• Isikhathi sokukhomba isibali sesisindo
• Ilogi yansuku zonke yesisindo, izilinganiso, nokuqhubeka
Guqula ubudlelwano bakho nokudla futhi ufeze izinhloso zakho!
Nge-Vivos, ungakwazi ukubala amakhalori kalula, ubhale ngokushesha ukudla okudlayo, wabelane ngezimpumelelo, futhi uthole amathiphu awusizo ukuze uhlale ugxilile.
Iphelele kulabo abafuna:
• ukuncipha emsimbeni,
• phila impilo enempilo iminyaka eminingi,
• thola isisindo somzimba,
• rekhoda ukujima,
• thuthukisa imikhuba yokudla,
• landelela ukuqhubeka kwansuku zonke.
I-Vivos ihlanganisa umsoco, ugqozi, nomphakathi endaweni eyodwa.
Landa manje bese uqala inqubekelaphambili yakho eya ekuphileni okunempilo!
Umshwana wokuzikhipha emthwalweni wezempilo:
Lolu hlelo lokusebenza lwenzelwe izinjongo zolwazi nezemfundo kuphela.
Ayinikezi ukuxilongwa, ayilaphi izimo zezokwelapha, futhi ayithathi indawo yokunakekelwa kochwepheshe.
Hlala uthintana nodokotela noma isazi sokudla ngaphambi kokwenza izinqumo ngempilo yakho.
Kubuyekezwe ngo-
Dis 19, 2025