Breathing techniques
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Mayelana nalolu hlelo lokusebenza
Lolu hlelo lokusebenza luzokusiza ukuthi ubhekane nengcindezi nokukhathazeka, uthuthukise impilo yakho, futhi ukhuthaze ukulala okuhle. Futhi izinqubo zokuphefumula zithuthukisa isimo nempilo yamaphaphu.
Ukuzivocavoca ohlelweni kusetshenziswa abantu abenza i-yoga (pranayama), abasubathi, kanye nabatshuzi bamahhala (abantu abatshuza ngaphansi kwamanzi bebambe umoya)
Esinye sezici zohlelo lokusebenza, yikhono lokuhlela imingcele ngesikhathi sokuzivocavoca. Zijwayeze izindlela zokuphefumula ezihlukene ezihambisana nomculo, ukudlidliza, nokubonwayo.
Uhlelo lokusebenza luqukethe amaphethini okuphefumula enziwe ngomumo, kodwa futhi ungaqamba amasu akho ngamavelu alungile ezigaba zokuphefumula.
Izifanekiso esezilungile:
- Ukuphefumula kwesikwele
- Izivivinyo zokuphefumula zokukhathazeka
- Ukuphumula
- Izivivinyo zokuphefumula zababhemayo
Ukuzivocavoca ohlelweni kusetshenziswa abantu abenza i-yoga (pranayama), abasubathi, kanye nabatshuzi bamahhala (abantu abatshuza ngaphansi kwamanzi bebambe umoya)
Esinye sezici zohlelo lokusebenza, yikhono lokuhlela imingcele ngesikhathi sokuzivocavoca. Zijwayeze izindlela zokuphefumula ezihlukene ezihambisana nomculo, ukudlidliza, nokubonwayo.
Uhlelo lokusebenza luqukethe amaphethini okuphefumula enziwe ngomumo, kodwa futhi ungaqamba amasu akho ngamavelu alungile ezigaba zokuphefumula.
Izifanekiso esezilungile:
- Ukuphefumula kwesikwele
- Izivivinyo zokuphefumula zokukhathazeka
- Ukuphumula
- Izivivinyo zokuphefumula zababhemayo
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
- Max phase time has been increased
- Minor updates
- Minor updates
