Breathing Exercises : BuBi

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Mayelana nalolu hlelo lokusebenza

I-BUBI Breathing iwuhlelo lokusebenza oluphelele lokuphefumula olwenzelwe ukuthuthukisa inhlalakahle yakho yengqondo neyomzimba. Uhlelo lwethu lokusebenza lunikeza izinhlobonhlobo zamasu okuphefumula avunyelwe nasekelwa ngokwesayensi, okukuvumela ukuthi unciphise ingcindezi, unciphise ukukhathazeka, ulale kangcono, uthuthukise ukugxila kwakho, futhi ube negalelo empilweni yakho iyonke. Uhlelo lokusebenza oluhle kakhulu lwe-Breathing Exercises ngo-2023!

Izici Zohlelo Lokusebenza:

Amasu okuphefumula: Khetha kumasu okuphefumula agunyaziwe ukuze unciphise ingcindezi, ukhuphule ukugxila, uthuthukise ukulala, nokuningi.
Ukukhetha Kwesigaba: Yenza ngokwezifiso izivivinyo zakho zokuphefumula ngokukhetha izigaba ezifanelana nezidingo zakho, okuhlanganisa Ingcindezi, Ukukhathazeka, Ikhwalithi Yokulala, Ukugxila, nokuningi.
Isinyathelo Ngesinyathelo Imiyalelo: Funda kalula indlela ngayinye yokuphefumula enemiyalo enemininingwane yesinyathelo nesinyathelo.
Ukwenza kube ngokwakho: Hlela isivinini sokuphefumula, ubude besikhathi sokubamba, nezimpinda ukuze wenze uhlelo lokusebenza lube olwakho ngokukhethekile.
Ukuthuthukisa Impilo: Thuthukisa impilo yakho yonke kanye nokuqina ngokuzivocavoca okuvamile kokuphefumula.
Isekelwe Ngokwesayensi: Umsebenzi ngamunye usekelwa ucwaningo lwesayensi nemibono yochwepheshe.
Izwa uhambo oluya empilweni nokuthula kwangaphakathi nge-BUBI Breathing. Thatha isinyathelo esiya kwikhwalithi engcono yempilo futhi uthole ukuzola kwangaphakathi

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