Guide YOGA FOR MEN
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Mayelana nalolu hlelo lokusebenza
Lolu hlelo lokusebenza luqukethe izimo zokuphumula kwe-yoga ezisebenzisekayo empilweni yamadoda, zisiza ngokungabi namandla, zikhulise amandla, amandla, ukuguquguquka, zisheshise imetabolism.
Kukholakala ukuthi amadoda ayahlomula ngokuqeqeshwa ngamandla, kepha ukuqeqeshwa okunjalo kwakha kuphela isisindo semisipha. Udinga nje ukuyeka ukuzivocavoca futhi umphumela unyamalale. umphumela otholakala ngokuqeqeshwa njalo uhlala unomphela. Ukuvuselela amandla e-yoga emzimbeni wesilisa kuyahlonzwa odokotela emazweni amaningi omhlaba. Futhi, kwamanye amazwe, kufakiwe ohlelweni lwesikole nasenkonzweni yezempi.
Amadoda amaningi akhathazeka ngokuthi i-yoga ayifanelekile kubo ngoba ayiguquki ngokwemvelo. Kepha ukuvumelana nezimo akuyona into edingekayo. Iqiniso ukuthi, kuningi abesilisa abangakuzuza kwi-yoga futhi bayamukelwa njengabesifazane cishe kuzo zonke izimo. Uma uyindoda obefuna ukuyizama, nalu ulwazi oludingayo ukuze wenze lokho kweqa.
I-Yoga isho ukuhlangana, kubhekiswa ezimeni ezihlabayo ezihlanganisa ingqondo yakho, umzimba nomoya. Akuyona inketho ethambile emhlabeni wokuzivocavoca. Kulezi zinsuku abadlali bebhola, abafundisi bezempilo kanye "namadoda anamuhla" okuguquguquka kwabo okunconywa kakhulu ngabesifazane konke kuyabheda. Icebo ukuthola ukuthi yikuphi okukuqondisayo okukufanele. Ngakho-ke, phefumula kancane bese uqala usesho lwakho lapha kulo mhlahlandlela.
Izici:
- Izizathu Amadoda Kufanele Do Yoga.
- I-Yoga Yamadoda Amathiphu Okuqala
- I-Yoga eyi-10 yokuqala yabaqalayo ihamba phambili kubantu besilisa
✰✰✰ Sisekele Ngokukala Us 5 ✰✰✰
★ ★ ★ Mahhala Ngezikhathi ezingenamkhawulo ★ ★ ★
✰✰✰ Sicela uxhumane nathi kuqala uma unemibuzo! ✰✰✰
Download It Mahhala ★ ★ ★
Kukholakala ukuthi amadoda ayahlomula ngokuqeqeshwa ngamandla, kepha ukuqeqeshwa okunjalo kwakha kuphela isisindo semisipha. Udinga nje ukuyeka ukuzivocavoca futhi umphumela unyamalale. umphumela otholakala ngokuqeqeshwa njalo uhlala unomphela. Ukuvuselela amandla e-yoga emzimbeni wesilisa kuyahlonzwa odokotela emazweni amaningi omhlaba. Futhi, kwamanye amazwe, kufakiwe ohlelweni lwesikole nasenkonzweni yezempi.
Amadoda amaningi akhathazeka ngokuthi i-yoga ayifanelekile kubo ngoba ayiguquki ngokwemvelo. Kepha ukuvumelana nezimo akuyona into edingekayo. Iqiniso ukuthi, kuningi abesilisa abangakuzuza kwi-yoga futhi bayamukelwa njengabesifazane cishe kuzo zonke izimo. Uma uyindoda obefuna ukuyizama, nalu ulwazi oludingayo ukuze wenze lokho kweqa.
I-Yoga isho ukuhlangana, kubhekiswa ezimeni ezihlabayo ezihlanganisa ingqondo yakho, umzimba nomoya. Akuyona inketho ethambile emhlabeni wokuzivocavoca. Kulezi zinsuku abadlali bebhola, abafundisi bezempilo kanye "namadoda anamuhla" okuguquguquka kwabo okunconywa kakhulu ngabesifazane konke kuyabheda. Icebo ukuthola ukuthi yikuphi okukuqondisayo okukufanele. Ngakho-ke, phefumula kancane bese uqala usesho lwakho lapha kulo mhlahlandlela.
Izici:
- Izizathu Amadoda Kufanele Do Yoga.
- I-Yoga Yamadoda Amathiphu Okuqala
- I-Yoga eyi-10 yokuqala yabaqalayo ihamba phambili kubantu besilisa
✰✰✰ Sisekele Ngokukala Us 5 ✰✰✰
★ ★ ★ Mahhala Ngezikhathi ezingenamkhawulo ★ ★ ★
✰✰✰ Sicela uxhumane nathi kuqala uma unemibuzo! ✰✰✰
Download It Mahhala ★ ★ ★
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
