Habitone（ハビトーン）ストレス・自律神経測定アプリ

DUMSCO, Inc.

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Uhlelo lokusebenza lokuhlola ukucindezeleka, i-Stress Scan, olulandwe izikhathi eziyizigidi ezintathu, luzalwa kabusha njengohlelo lokusebenza olusha!

I-Habitone uhlelo lokusebenza oluzilungisayo olugxile "ohlelweni lwakho lwezinzwa oluzimele" kanye "nokucindezeleka," olukusiza "ukulawula impilo yakho yansuku zonke ngemikhuba."

Ngaphezu kokuhlolwa kokucindezeleka, ikuvumela ukuthi urekhode kalula uhlelo lwakho lwezinzwa oluzimele kanye nesimo somzimba sansuku zonke ku-smartphone yakho, futhi lubone ngeso lengqondo futhi luhlaziye idatha ngendlela elula ukuyiqonda. Luphakamisa imikhuba enempilo yokulawula ingqondo nomzimba wakho ngokwezimo zakho, futhi lukusekela ekwandiseni inani "lezinsuku ezinhle."

【Ingabe unenkinga yalokhu?】 】
* Amazinga aphezulu okucindezeleka kanye nokuphazamiseka okuqhubekayo kwesistimu yezinzwa ezizimele
* Ukuzizwa ungaphilile kahle ngokuvamile
* Ukuzizwa ucindezelekile muva nje
* Ukukhathala kalula futhi awukwazi ukususa ukukhathala
* Ukukhathala kuyaqhubeka ngisho nangemva kokulala
* I-PMS enzima kanye nokungakhululeki kokuya esikhathini
* Uhlushwa izinkinga zempilo yengqondo
* Njengoba sengikhulile, nginezinsuku eziningi lapho ngizizwa ngingaphilile khona kunempilo
* Ngifuna ukuqonda isimo sami somzimba nengqondo yami ngobuqotho
* Ngifuna ukuthuthukisa imikhuba enempilo
* Ngizizwa sengathi angisasebenzi kahle kakhulu

【Izici Zohlelo Lokusebenza】
Ukulinganisa Isistimu Yezinzwa Ezizimele Ngokusekelwe Ezindleleni Zesayensi
* Ihlaziya izigqi zokuguquguquka kwesilinganiso senhliziyo isebenzisa ikhamera yakho ye-smartphone ukukala isimo sesistimu yakho yezinzwa ezizimele. Izindlela zesayensi zikuvumela ukuthi uqonde isimo sakho samanje kanye nezimpawu zokungakhululeki.

Ukubuyekezwa Kokulala Nokuphila Kwansuku Zonke
* Qopha kalula ukulala kwakho kanye nempilo yakho. Ukubukeza isimo sakho ngamagrafu kukusiza ukuthi ubone izinsuku ezinhle kanye namaphethini okungakhululeki.
* Faka ngokuzenzakalelayo idatha yokulala kanye nesinyathelo ngokubambisana ne-Health Connect, okwenza ukuqopha kube lula nakakhulu.

Ukuzindla Ngokuqondile Ngempilo Yakho Yansuku Zonke
- Sihlaziya idatha yakho eqoshiwe bese siyiletha kuwe embikweni.

Iziphakamiso Zomkhuba Ofanele Ezisekelwe Kudatha
- Siphakamisa imikhuba enconywayo efanela isimo sakho sengqondo nesomzimba kanye nokuthambekela.

Funda Futhi Uzilolonge Ulwazi
- Funda ulwazi oluhlobene nempilo ngezihloko eziqondiswa odokotela futhi uthole izikhathi ongazisebenzisa ngokushesha. Sikusiza ukwandisa "izinsuku zakho ezinhle" ngokufaka imikhuba ethuthukisa inhlalakahle yakho yansuku zonke futhi yenze kube lula ukuyigcina.
- Zilolonge imikhuba eqondiswa odokotela ewusizo ekuvimbeleni ukugula ngaphakathi kohlelo lokusebenza.

【Kusebenza kanjani ukulinganisa uhlelo lwezinzwa oluzimele ngekhamera ye-smartphone?】
Imisebenzi eminingi ebalulekile ekugcineni impilo yomuntu ilawulwa uhlelo lwezinzwa oluzimele. Kuyaziwa ngokwezokwelapha ukuthi ukucindezeleka, okuhlanganisa ukukhathala emsebenzini kanye nobudlelwano, kuphazamisa ibhalansi yalesi simiso sezinzwa esizimele. I-Habitone ihlaziya isimo sejubane lenhliziyo esilinganiswa kusukela emunweni wakho ukuze ihlaziye izinga lomsebenzi kanye nebhalansi yesistimu yezinzwa ezizimele, futhi ingalinganisa amazinga amandla (ukuthi uhlelo lwezinzwa oluzimele lusebenza kahle kangakanani) kanye nebhalansi yesistimu yezinzwa ezizimele (ukuthi kusetshenziswa ukucindezeleka okungakanani) njengezinkomba.

[Ubuchwepheshe Obuthembekile Nama-Metrics]
Ubuchwepheshe obusetshenziswa yi-Habitone busekelwe ku-"Heart Rate Variability (HRV) analysis," eyaziwa kabanzi emikhakheni yokuhlaziywa kwesilinganiso senhliziyo kanye nocwaningo lwesistimu yezinzwa ezizimele.

Ngenkathi ubuchwepheshe bokuhlaziywa kwesilinganiso senhliziyo bungaziwa kabanzi emphakathini jikelele, izikhungo eziningi zezokwelapha nezinkampani zibonisa intshisekelo futhi ziqala ukuyisebenzisa. Isetshenziswa phambili ekunakekelweni kokucindezeleka, njengamasosha ase-US ekwelapheni i-PTSD emasosheni abuya empini, kanye ne-NASA yokuqeqeshwa kwezinkanyezi kanye nokuphathwa kwezempilo.

[Izimo Eziningi Zokusebenza!] 】
- Hlola njalo isimo sakho somzimba sansuku zonke kanye namazinga okucindezeleka.
- Buyekeza izinguquko esimweni sakho somzimba ngokufaka imikhuba emisha ngerekhodi lansuku zonke.

- Hlola ibhalansi yesistimu yakho yezinzwa ezizimele uma ufuna ukuphumula, njengangaphambi kokulala, bese uyisebenzisela ukusiza ukufaka imikhuba yokuphumula edingekayo.

- Qonda ukuthi isimo sakho somzimba kanye namazinga okucindezeleka ashintsha kanjani ngezinguquko endleleni yakho yokuphila kanye nokuphila kwansuku zonke.

- Bona ngeso lengqondo futhi uqonde izitayela esimweni sakho somzimba ngokuzifaka kanye nokuzinakekela.
- Sebenzisa ukulungiselela isimo sakho somzimba izinsuku ezibalulekile njengomsebenzi obalulekile noma izivivinyo, nokuqonda izinga lakho lokucindezeleka ngaphambi kwezimo ezibalulekile.

*Iseluleko esingaphakathi kweHabitone senzelwe ulwazi kuphela futhi asithathi indawo yeseluleko sezokwelapha noma ukuxilongwa kochwepheshe. Lapho wenza izinqumo zezokwelapha, hlala uthintana nodokotela noma uchwepheshe.

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