Butt and Legs Workout Pro
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Mayelana nalolu hlelo lokusebenza
Awukho esimweni? Ukhathele ukufihla leyo mpango enkulu? Zingaki izindlela osuzizamile kuze kube manje ukwenza isinqe sakho sibe sesimweni? Nokho ayikho impumelelo? Ungakhathazeki, sicwaninge ngokujulile ukujima kwe-butt okungcono kakhulu kwe-butt eqinile, sakha uhlelo lokujima oluwungcweti futhi sahlanganisa konke ku-A Butt and Legs Workout.
Thola imodeli yokuqina ngohlelo lwethu olulula lokujima!
YENZE UJWAYELEKILE
Vele wenze isimiso sakho futhi udlule ekuqeqesheni umzimba ophansi njengoba kuqondiswe kuhlelo lokusebenza. Njengoba uhlelo lokusebenza ludizayinelwe njengenselele, ngokuqinisekile uzoba nogqozi lokuluqeda. Uzozizwa unamandla, uqinile futhi isinqe sakho sizoqina futhi siqine!
Ukujima Kwezinqe Nemilenze
● Finyelela imigomo yethanga
● Ama-glute angenawo amafutha
● Iphakamisa isinqe sakho
● Khulisa ukuqina
● Ukufinyelela ithoni yesibalo
● Iphimbo futhi ulolonge umzimba wakho
● Yehlisa amafutha engeziwe ezinqeni
Izinzuzo
1.Asikho isidingo sokuya ejimini
2.Kulula ukulandela
3.Imiyalelo yevidiyo enemininingwane
Okuhle kakhulu ukuthi ngokuzivocavoca okuphansi uzobe usebenzisa umnyombo wakho, ngakho-ke ungase uzuze ukulahlekelwa isisindo okhalweni lwakho futhi ulahle lezo zibambo zothando.
Thola imodeli yokuqina ngohlelo lwethu olulula lokujima!
YENZE UJWAYELEKILE
Vele wenze isimiso sakho futhi udlule ekuqeqesheni umzimba ophansi njengoba kuqondiswe kuhlelo lokusebenza. Njengoba uhlelo lokusebenza ludizayinelwe njengenselele, ngokuqinisekile uzoba nogqozi lokuluqeda. Uzozizwa unamandla, uqinile futhi isinqe sakho sizoqina futhi siqine!
Ukujima Kwezinqe Nemilenze
● Finyelela imigomo yethanga
● Ama-glute angenawo amafutha
● Iphakamisa isinqe sakho
● Khulisa ukuqina
● Ukufinyelela ithoni yesibalo
● Iphimbo futhi ulolonge umzimba wakho
● Yehlisa amafutha engeziwe ezinqeni
Izinzuzo
1.Asikho isidingo sokuya ejimini
2.Kulula ukulandela
3.Imiyalelo yevidiyo enemininingwane
Okuhle kakhulu ukuthi ngokuzivocavoca okuphansi uzobe usebenzisa umnyombo wakho, ngakho-ke ungase uzuze ukulahlekelwa isisindo okhalweni lwakho futhi ulahle lezo zibambo zothando.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
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