Heart Care Health And Diet Tip
Iqukethe izikhangiso
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza lwethiphu yokunakekelwa kwenhliziyo kanye nethiphu yokudla wuhlelo lokusebenza olulula nolusebenza ngempumelelo lokudla okunempilo nokunakekelwa kwenhliziyo
I-Heart Health Care wuhlelo lokusebenza olushintsha impilo kanye nohlelo lokusebenza lwamahhala lawo wonke amaselula e-android ahlinzeka ngolwazi ngezingozi, ukudla, namathiphu wokudla okunempilo ukuthuthukisa impilo yenhliziyo nokuvimbela isifo sohlangothi, isifo senhliziyo, nezinye izifo zenhliziyo ezigulini zenhliziyo namadoda anempilo kanye abesifazane.
Ukudla okudlayo kungaba nomthelela omkhulu ekunakekelweni kwenhliziyo yakho njengokulawula isisindo nokuzivocavoca okuvamile. Eqinisweni, ukudla okunempilo kwenhliziyo, uma kuhlanganiswa nezinye izindlela zokuphila ezinempilo, kunganciphisa ingozi yesifo senhliziyo noma unhlangothi ngo-80%.
Uhlelo Lokudla Lwenhliziyo Enempilo Nokuncipha Kwesisindo Kokufaneleka Ingabe ungumuntu ongavamile wokufaneleka??? Ufuna ukubukeka ukhangayo??? Ingabe ufuna indlela esheshayo yenhliziyo enempilo ??? Ukukhuluphala ngokweqile kuyinkinga enkulu namuhla yawo wonke umuntu. Wonke umuntu umatasatasa emisebenzini yakhe futhi akanaso isikhathi sokujoyina ijimu ukuze abe nempilo enhle futhi azivocavoce ukuze anakekele umzimba wakhe. Ngakho-ke ungakhathazeki sinesixazululo sale nkinga. Sikunikeza usizo lokunakekela inhliziyo yakho ngokudla.
Lolu hlelo lokusebenza lunezigaba ezilandelayo:
*Imbangela Yezifo Zenhliziyo
* Uwehlisa kanjani ubungozi bezifo zenhliziyo
* Amathiphu jikelele
* Ukudla Okuzokudla
* Gwema Ukudla
* Izinto Eziyingozi Zokuthuthukisa Izifo Zenhliziyo
* Izimpawu eziyisixwayiso
Uma ufuna ukwazi ukuthi ungadla kanjani noma ulahlekelwe isisindo, lolu hlelo lokusebenza lungakusiza. Lolu hlelo lokusebenza lugcizelela ekulandeleni izengezo Amathiphu nolwazi olungase lube usizo olukhulu lwenhliziyo lwabesilisa kanye nabesifazane:
* Yidla i-fiber eyengeziwe
* Phatha isisindo sakho
* Yehlisa amafutha agcwele
* Khetha uhlelo lokudla okunempilo.
* Hlala usebenza usuku lonke
* Yenza Ukuzivocavoca
* Gwema ukudla okunosawoti omningi nokuphezulu kwe-sodium
* Yehlisa ingcindezi
* Thuthukisa indlela odla ngayo
* Izinto Okufanele Uzigweme Ngesiguli Senhliziyo
* Izimpawu eziyisixwayiso zokuhlaselwa yinhliziyo
* Izinto Ezidliwayo
* Ukudla Kugwenywe Isiguli Senhliziyo
*Umfutho wegazi ophezulu (high BP)
*I-Hypo tension (i-BP ephansi)
* Isisindo Amathiphu
I-Heart Health Care wuhlelo lokusebenza olushintsha impilo kanye nohlelo lokusebenza lwamahhala lawo wonke amaselula e-android ahlinzeka ngolwazi ngezingozi, ukudla, namathiphu wokudla okunempilo ukuthuthukisa impilo yenhliziyo nokuvimbela isifo sohlangothi, isifo senhliziyo, nezinye izifo zenhliziyo ezigulini zenhliziyo namadoda anempilo kanye abesifazane.
Ukudla okudlayo kungaba nomthelela omkhulu ekunakekelweni kwenhliziyo yakho njengokulawula isisindo nokuzivocavoca okuvamile. Eqinisweni, ukudla okunempilo kwenhliziyo, uma kuhlanganiswa nezinye izindlela zokuphila ezinempilo, kunganciphisa ingozi yesifo senhliziyo noma unhlangothi ngo-80%.
Uhlelo Lokudla Lwenhliziyo Enempilo Nokuncipha Kwesisindo Kokufaneleka Ingabe ungumuntu ongavamile wokufaneleka??? Ufuna ukubukeka ukhangayo??? Ingabe ufuna indlela esheshayo yenhliziyo enempilo ??? Ukukhuluphala ngokweqile kuyinkinga enkulu namuhla yawo wonke umuntu. Wonke umuntu umatasatasa emisebenzini yakhe futhi akanaso isikhathi sokujoyina ijimu ukuze abe nempilo enhle futhi azivocavoce ukuze anakekele umzimba wakhe. Ngakho-ke ungakhathazeki sinesixazululo sale nkinga. Sikunikeza usizo lokunakekela inhliziyo yakho ngokudla.
Lolu hlelo lokusebenza lunezigaba ezilandelayo:
*Imbangela Yezifo Zenhliziyo
* Uwehlisa kanjani ubungozi bezifo zenhliziyo
* Amathiphu jikelele
* Ukudla Okuzokudla
* Gwema Ukudla
* Izinto Eziyingozi Zokuthuthukisa Izifo Zenhliziyo
* Izimpawu eziyisixwayiso
Uma ufuna ukwazi ukuthi ungadla kanjani noma ulahlekelwe isisindo, lolu hlelo lokusebenza lungakusiza. Lolu hlelo lokusebenza lugcizelela ekulandeleni izengezo Amathiphu nolwazi olungase lube usizo olukhulu lwenhliziyo lwabesilisa kanye nabesifazane:
* Yidla i-fiber eyengeziwe
* Phatha isisindo sakho
* Yehlisa amafutha agcwele
* Khetha uhlelo lokudla okunempilo.
* Hlala usebenza usuku lonke
* Yenza Ukuzivocavoca
* Gwema ukudla okunosawoti omningi nokuphezulu kwe-sodium
* Yehlisa ingcindezi
* Thuthukisa indlela odla ngayo
* Izinto Okufanele Uzigweme Ngesiguli Senhliziyo
* Izimpawu eziyisixwayiso zokuhlaselwa yinhliziyo
* Izinto Ezidliwayo
* Ukudla Kugwenywe Isiguli Senhliziyo
*Umfutho wegazi ophezulu (high BP)
*I-Hypo tension (i-BP ephansi)
* Isisindo Amathiphu
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
