Capoeira Daily: home workout

Timur Rogozin

Mayelana nalolu hlelo lokusebenza

Qala ukufunda i-capoeira kusuka ekuqaleni noma dala uhlelo lokuqeqesha ngokuya ngezinga lakho.

Ziqeqeshe ngokwakho noma nabangane nganoma yisiphi isikhathi noma kuyiphi indawo. Ilungele ukusebenzisa ekhaya.

750+ izifundo zevidiyo
Qeqesha ngabafundisi abangochwepheshe abavela ku-Real Capoeira scool. Ukuze kube lula kuwe, izincazelo zendlela yokusebenza ikubeka amazwana, namavidiyo ayisimungulu: ungavula umculo wakho owuthandayo ocingweni bese uqala ukuqeqeshwa kwakho.

Lunga
Ukuzivocavoca okuhlukahlukene kugxile kumaqembu ahlukene wemisipha okuzokusiza ukuba uqine futhi uthuthukise ukuguquguquka kwakho. Ukuzilibazisa kwakho okungajwayelekile kungathatha isikhundla sokuzivocavoca komzimba futhi kukunikeze ithuba lokumangaza abanye.

izinhlelo ezinhlanu zokuqeqesha
- Ubuchwepheshe. Ukusuka ekukhahleni okuyisisekelo nokuhamba kuya ngokulandelana okuyinkimbinkimbi.
- Ama-Acrobatics. Ukusuka ku-cartwheel kanye nebhuloho kuya ku-ail ne-flic flac.
- Izindandatho. Kusuka kumazibuko odongeni ukuze uphathe i-jumps ne-hollowback.
- Ijubane. Ukuthuthukisa ukusondelana kokukhahlela okuyisisekelo kanye nokukhahlela okuphindwe kabili kathathu.
- Ukuxhumana. Ukuzijwayeza uhamba nomlingani. Ukusuka ekukhaleni okuyisisekelo namadeshi kuya ngokulandelana kwe-miudinho.

Amazinga wobunzima obuhlukahlukene
Uhlelo ngalunye luqukethe amabanga ama-5 ukusuka ekuqaleni kuya enkosini. Efanele wonke umuntu, noma ngabe uhlela nje ukufunda noma uyi-capoeirista enolwazi.

Ukubonwa kwamakhono akho nokufinyeleleka
Izinga lakho lamanje kuzo zonke izici ze-capoeira liboniswa ekhasini elilodwa, thola izimpumelelo zenqubekela phambili yakho bese wabelana ngalo nabangani.

ICapoeira ingenye yobuciko obuhlukile bempi, enama-acrobatics, umculo nomdanso.

Iqembu le-Real Capoeira lijabule ukuhlanganyela ngolwazi lwalo ukwenza abantu bathande i-capoeira njengoba nathi senza.

Yini entsha

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