Panic Button - Attack Relief

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Mayelana nalolu hlelo lokusebenza

Uma ukuhlaselwa uvalo kuhlasela, ukucabanga kuzwakala kungenakwenzeka.

Inhliziyo yakho iyagijima. Ukuphefumula kwakho kuzwakala kuqinile. Ingqondo yakho iyazungeza.

Inkinobho Yovalo iyindawo yakho yokuzola kulezo zikhathi - uhlelo lokusebenza olulula, olusekelwe kwisayensi olwenzelwe ukukusiza uzizwe uphephile, uzinzile, futhi ulawula futhi.

Dala ukuzola lapho ukhathazeka
Ukuhlaselwa uvalo akulindi. Lolu hlelo lokusebenza luvula ngokushesha futhi lukuqondisa isinyathelo ngesinyathelo, ngakho akudingeki ucabange noma unqume - landela nje.
> Akukho ngcindezi.
> Akukho ukucindezelwa.
> Ukukhululeka nje.

Kungani Inkinobho Yovalo isiza

🌿 Yehlisa ukuphefumula kwakho futhi uzolise umzimba wakho
🧠 Phazamisa imicabango yokugijima
⚓ Zithobe phansi okwamanje
🔥 Khipha ukukhathazeka okucindezelayo ngokuphephile
🛟 Zizwe uphephile futhi usekelwe ngesikhathi sokukhathazeka
Lolu hlelo lokusebenza lugxile ekukhululekeni ngokushesha kovalo, hhayi emisebenzini emide noma amathuluzi okwelapha ayinkimbinkimbi.

Lokho okuthola ngaphakathi

Ithuluzi ngalinye lenzelwe ukusebenza ngesikhathi sovalo, hhayi ngemuva.
💨 Ukuphefumula Okuqondiswayo
Ukuphefumula kancane, okunesigqi kusiza ukuzola uhlelo lwakho lwezinzwa futhi kunciphise ukwethuka ngokushesha.

⚓ Ukuzivocavoca Okuphansi
Izinzwa ezilula zikhipha ukunaka kwakho ekwesabeni bese zibuyela esikhathini samanje.

🧠 Ukushintsha Ukugxila
Imisebenzi yengqondo emnene isiza ukuphula umjikelezo wokukhathazeka kanye nemicabango yokugijima ethule.

🧘 Ukuskena Umzimba
Khipha ukucindezeleka ngokomzimba okugcinwe emzimbeni wakho ukuze kubonise ukuphepha ebuchosheni bakho.

🔥 Isishisi Sokukhathazeka
Bhala phansi okukucindezelayo bese ukudedela ngendlela engokomfanekiso, ezolile.

Indlela esebenza ngayo (elula ngokuklama)
1️⃣ Vula uhlelo lokusebenza
2️⃣ Thepha Inkinobho Yokwethuka
3️⃣ Landela isiqondiso esizolile

Yilokho kuphela.
> Azikho izinkomba.
> Azikho iziphazamiso.

Uma Inkinobho Yokwesaba ikulungele
> Ukuhlaselwa uvalo noma ukukhathazeka okungazelelwe
> Uvalo noma ukucindezeleka kwasebusuku
> Ukukhathazeka emsebenzini, esikoleni, noma ekhaya
> Ukucabanga ngokweqile kanye nemicabango egijimayo
> Ukuzizwa ukhungathekile futhi ungaphephile
Uma wake wacabanga, "Ngidinga nje into ezongithulisa njengamanje" — lolu hlelo lokusebenza lungolwakho.

Yini eyenza Inkinobho Yokwesaba ihluke
✅ Yakhelwe izikhathi zovalo, hhayi ukulandelela nsuku zonke
✅ Isixhumi esibonakalayo esihlanzekile, esimnyama, esizolisayo
✅ Azikho izikhangiso, akukho msindo, akukho ngcindezi
✅ Isebenza ungaxhunyiwe ku-inthanethi lapho uyidinga kakhulu
✅ Igxile ekukhululekeni okusheshayo, kwangempela

Ithembekile futhi isobala
Inkinobho Yokwesaba iyithuluzi lokusekela ukuzisiza, hhayi indawo yokunakekelwa kwezokwelapha noma kochwepheshe.

Uma uzizwa ungaphephile noma usenkingeni, sicela ufune usizo lochwepheshe ngokushesha.

> Ukuzola kwakho kuseduze kakhulu
> Uma uvalo luvela, akudingeki ubhekane nalo wedwa.

Landa Inkinobho Yokwesaba bese uzinika indawo ephephile yokuphefumula, ukuzola, nokuzizwa ulawula futhi.

Yini entsha

What’s new

Initial release of Anxiety Countdown

Designed to help manage panic and anxiety moments

Clean, calm, and easy-to-use interface

Offline support for immediate access

✔ Honest
✔ No exaggerated claims
✔ Policy-safe