Kettlebell Workout Timer

IKU™

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Uma uzama ukudala izikhathi ozifunayo ngezinhlelo zokusebenza kufoni yakho, lolu uhlelo lokusebenza oluzokusiza ukuthi unqobe lokho, njengoba kungekho lutho olungenakwenzeka ngalesi sibali sikhathi.

Lesi sibali sikhathi bekungesokuqala esisebenza ngamabhulokhi, futhi amabhulokhi yikho konke okudingayo. Ingabe ufuna ukuphinda imizuzwana engu-30 yomsebenzi kanye nemizuzwana engu-15 yokuphumula imizuliswano eyi-10? Engeza ibhulokhi ephindaphindayo bese ufaka u-10. Ngaphakathi kwayo, engeza amabhulokhi esikhathi amabili, eyodwa ibe imizuzwana engu-30 yomsebenzi, neyodwa imizuzwana engu-15 yokuphumula. Kulula kanjalo. Manje usungathandeka futhi wengeze noma yini phakathi, ngaphambi, noma ngemva.

Lesi sibali sikhathi sisusiwe ku-Google Play Isitolo iminyaka engu-5 ngoba asizange sisibuyekeze ukuze sithobelane nezinqubomgomo ezintsha, kodwa yisibali sikhathi ebengisisebenzisa ngokuyimfihlo kuyo yonke leyo minyaka. Akukho okuke kwafana nalesi sibali sikhathi. Manje njengoba i-KETTLEBELL MONSTER™ isibukhoma ku-Google Play Isitolo, sizobe siyihlanganisa nalolu hlelo lokusebenza kukho konke ukujima kwe-kettlebell, yingakho sinqume ukubuyisela isibali-sikhathi sokujima esingcono kakhulu emhlabeni.

Ngalesi sikhathi sokuzivocavoca, kukhona:
- Ukuvumelana nezimo ukuze udale noma yikuphi ukujima ongaphupha ngakho
- Ukwakhiwa kwezihibe
- Ingeza umsindo/izexwayiso nganoma yisiphi isikhathi osithandayo
- Dala ubude besikhathi obunombala ohlukile (okuhle ngomculo onomsindo ejimini)
- Ukwabelana ngezibali-sikhathi ozidalile (yabelana namakhasimende noma ama-crossfitters eqenjini)
- Ukulanda ama-timers/ukusebenza okuhleliwe (uhlela futhi ukuthumele kuklayenti lakho)

Uhlelo lokusebenza luza nezibali sikhathi ezizenzakalelayo:
- Isikhathi se-Tabata
- Countdown timer
- AMRAP timer
- FOR ISIKHATHI timer
- Izibali sikhathi zesitophuwashi
- Isibali sikhathi sesifunda
- HIIT cardio timer
- nezinye izibali-sikhathi eziningi ezihlelwe ngaphambilini zingalandwa kuwebhusayithi yethu

UKUGUQUKA
Enye yezinto ezibaluleke kakhulu isibali-sikhathi okudingeka sibe yiyo ukuguquguquka futhi ikuvumela ukuthi uhlele ukujima kwakho ngendlela obona kufanele ngayo. Lesi yisibali sikhathi. I-CrossFit WODs, NGESIKHATHI, i-Tabata, iSekethe, i-Boxing, noma yisiphi isikhathi osidingayo, lesi sibali-sikhathi sizokunikeza ukuguquguquka kokusidala, futhi ngesixhumi esibonakalayo sokuhudula bese uphonsa, ungakwazi uku-oda kabusha isikhathi njengoba ubona kufanelekile.

Isibonelo sesibali sikhathi esithuthukisiwe esingenzeka:

- 10s ukubala uyehla
- 4m ukufudumala
- 10s ukubala uyehla
- Imizuliswano engu-8 yomsebenzi wama-45 kanye nokuphumula okungu-15 (ngaphakathi kwalokhu, ungakwazi ukuphinda wenze isidleke)
- 5m ukuphakama

Lokhu sikubiza ngokuthi ngamabhulokhi esikhathi, kanye nemizuliswano esiyibiza ngokuthi ngamabhulokhi aphindaphindayo. Uma ufuna ukuphinda okuthile, njengesibonelo imizuliswano emi-3 ye-AMRAP yemizuzu emi-5 nokuphumula komzuzu o-1 ngemva kwemibili yokuqala, ungahlela kalula kanjalo. Ungakwazi ngisho nokubekela isiphinda ukuze udale, isibonelo, imizuliswano emi-4 yomsebenzi we-8 x 20s kanye nokuphumula okungu-10. Amathuba awanamkhawulo.

Ungakwazi ukunikeza izexwayiso zakho nganoma yisiphi isikhathi ofuna ngaso. Ungase ufune i-buzzer imizuzwana engu-10 ngaphambi kokuphela kwesikhathi kanye ne-bleep ekugcineni, noma enye inhlanganisela yemisindo kulula ukuyengeza kubhulokhi yesikhathi. Lesi sibali sikhathi size nezwi.

Ungathekelisa futhi wabelane ngezibali-sikhathi zakho noma ulande izibali-sikhathi zokuzivocavoca kuwebhusayithi yethu ngqo kuhlelo lokusebenza lwesibali sikhathi sokujima https://www.cavemantraining.com/workout-timer/workout-timers/

Lena inguqulo 1 yesibali sikhathi. Sikwenzele lesi sibali sikhathi; siyakwamukela impendulo yakho noma nini eqenjini lethu le-fb https://www.facebook.com/groups/unconventional.training/ noma ekhasini lethu https://www.facebook.com/caveman.training/

Sesivele sisebenzela ukuthuthukisa izici njengoba sikhuluma, futhi siyatholakala ukuze sisebenze kunoma yiziphi izinkinga ezingase zenzeke. Sicela ungangabazi ukuthintana uma kukhona okungasebenzi [e-mail]

Uhlelo lokusebenza lukhululekile ukulusebenzisa ngokusebenza kwalo okuyisisekelo. Ngemva kokusebenzisa isibali sikhathi kabili, sibonisa isikhangiso esifushane; lokhu kusiza ukukhokhela intuthuko engene kulesi sibali sikhathi. Ungakwazi ukuqeda izikhangiso ngokukhokha imali encane futhi uthuthukele enguqulweni ekhokhelwayo. Noma thenga inguqulo ye-premium futhi uvule zonke izici zohlelo lokusebenza.

Uma unemibuzo mayelana nesibali sikhathi, ungangabazi ukuyithumela lapha https://www.facebook.com/groups/unconventional.training/

Yini entsha

Kettlebell Workout Timer production version 2.0.