I-Pillary ikusiza ukuthi uhlale unolwazi ngemikhuba yemithi eyinkimbinkimbi—ngaphandle komthwalo wengqondo. Setha amashejuli ngomuthi ngamunye, thola izikhumbuzi ezifika ngesikhathi, bhala phansi imithamo ngemizuzwana, bese ubona umlando ocacile kanye nezifinyezo ongazabelana ngazo uma kudingeka.
KUNGANI I-PILLARY
• Yakhelwe impilo yangempela: izinkomba zasekuseni, zasemini, zakusihlwa, kanye nezokulala zemithamo ehlobene nokudla
• Ukusethwa komuthi ngamunye: izikhumbuzi nemithetho ehlukile lapho amashejuli ehluka khona
• Ukuhlolwa komthamo okusheshayo: qinisekisa ukuthi uthathe ini futhi unciphise ukucindezeleka kokuthi “ngivele ngiyithathile?”
• Amawijethi abonakalayo: imithamo elandelayo esikrinini sakho sasekhaya (futhi ukhiye isikrini lapho kusekelwa khona)
• Ukuskena okukhethwa kukho: bamba imininingwane yelebula ukuze usheshise ukusetha (ukunemba kungahluka—qinisekisa njalo)
• Umlando kanye nokuhlaziya: amalogi omuthi ngamunye kanye nokubuka konke okulula kwesitayela sokunamathela
• Izifinyezo ezinobungane zokwabelana uma ufuna umnakekeli noma udokotela abone inqubo yakho
KUBALULEKILE
I-Pillary iyithuluzi lokukhumbuza nokubhala lomuntu siqu. Akusona iseluleko sezokwelapha futhi ayithathi indawo kadokotela wakho noma wemithi. Landela njalo imiyalelo yobungcweti yemithi yakho.
Ubumfihlo kanye nezimvume
Izaziso zisiza ukuletha izikhumbuzi. Ikhamera/izithombe zingasetshenziswa uma ukhetha ukuskena noma ukungenisa izithombe. Izikhangiso ozikhethela kanye nezici zokubhalisela zinganikezwa njengoba kuchaziwe kuhlelo lokusebenza.
Sithuthukisa njalo ukuthembeka nokucaca--impendulo yakho isisiza ukuthi sibeke phambili okubaluleke kakhulu ngemikhuba yemithi ephephile nezolile.
Kubuyekezwe ngo-
Mey 21, 2026