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Mayelana nalolu hlelo lokusebenza

Ukunciphisa umzimba? Amandla okuzimisela anele. Ukunciphisa umzimba akuyona indaba yamandla okuzimisela. Kumane kuyindaba yokuba yisicefe. Isidlo sasemini se-Celery sisiza ukwenza ukudla kube mnandi futhi kube lula ngemisebenzi emincane yokudla. Ngokuqinisekisa ukudla okukodwa okunempilo ngosuku, uzobona ushintsho olukhulu ekudleni kwakho okusele. Ekugcineni, ukudla kuyindlela yokuthuthukisa "imikhuba emihle yokudla." Ake siqhubeke nesidlo sasemini se-Celery!

🔬 Uhlelo lokudla olwakhelwe empumelelweni emincane

- Isidlo sasemini se-Celery sidala "umjikelezo wempumelelo okusiza ukuthi ukhululeke ekudleni" ngokusekelwe ocwaningweni ngamaphethini okukhuluphala kanye nesayensi yokuziphatha.

✉️ Amaphakethe ahlukahlukene omkhuba wokudla, imisebenzi yokudla yansuku zonke

- Khetha efanele wena kusuka kumaphakethe ahlukahlukene omgomo wokudla, okuhlanganisa ukudla okugcwalisa isisu sakho, okuqinisa ingqondo yakho, nokuvusa umzimba wakho.

- Iqukethe "imisebenzi elula kakhulu" engasetshenziswa kalula empilweni yansuku zonke, njengokuthi "Yidla imifino ebomvu embalwa" kanye nokuthi "Thatha isithombe sendiza."

- Iphakethe ngalinye liqukethe imisebenzi engu-21. Qedela imisebenzi bese uqoqa amaphakethe.

🤳🏻 Qopha ukudla kwakho ngesithombe esisodwa, esikhundleni sokusesha nokuthayipha okukhathazayo.

- Uyazi kahle ukuthi udleni. Ukuthayipha okunzima kuvimbela ukulandelela okuqhubekayo. Isithombe esisodwa sanele isidlo sasemini se-celery.
- Uma ufuna ukuthwebula "usuku lwakho olusuthisiwe kahle" kahle kakhulu, zama ukusebenzisa isihlungi. Ngisho nesidlo sasemini sasehhovisi singazwakala njenge-picnic.

🥬 Ipuleti lakho lilinganisiwe kangakanani namuhla? Hlola ukudla kwakho nge-"Carbohydrate"

- Thatha isithombe sokudla kwakho ukuze ubone ibhalansi yefayibha yokudla, ama-carbohydrate, amaprotheni, namafutha epuletini lakho.
- Uma ukudla kwakho kulinganisela, kulapho uthola khona izitikha eziningi. (Kufika kuzitikha ezi-3)

🐽 Qopha kalula ukusutha kwakho kwansuku zonke

- Ngemuva kokuqinisekisa, ungaqopha kalula ukusutha kwakho kwansuku zonke.
- Lungisa usayizi wesabelo sakho ngokukhumbula amazinga okusutha adlule.
- Ungahlola futhi izinga lakho lokusutha elimaphakathi kulogi yakho.

🍴 Kuyini isidlo sakusihlwa namuhla? Thola imibono yemenyu emapuletini amanye amalungu.

- Esikhundleni sokuxhumana okucindezelayo, vele ubukele ukudla kwamalungu asebenza emsebenzini ofanayo. Ukudla okunempilo kothile kungakhuthaza imenyu yakho.

🥣 Yidla ipuleti elilodwa ngesikhathi, ubeka amapuleti anempilo (amaphuzu)

- Njengombhoshongo we-sushi webhande lokuthutha, beka ukudla kwakho okunempilo phezulu.
- Amapuleti ahlanganisiwe (amaphuzu) angasetshenziswa ukuvula amaphakethe akhokhelwayo. Zama imikhuba yokudla ehlukene!

📔 "Amarekhodi Ami" abonakala ngesikhathi sangempela

- Ungahlola inqubekela phambili yamaphakethe osebenza kuwo.
- Isimo sakho sesitifiketi somsebenzi, izinga lokuqeda elilinganisiwe lezinsuku ezingu-30, kanye nenani lezitika eziphelele kubuyekezwa ngesikhathi sangempela.
- Ungahlola futhi ibhalansi yokudla kanye nezinga elimaphakathi lokwaneliseka kwepuleti lakho eliphelele.
- Hlola ukudla okunempilo okudlile ngokubuka nje ku-"Mission Guide."
- Ungahlola indawo yakho yokuqina kwesisindo, isisindo esiqondiwe, kanye nesisindo sakamuva. - Ungabona ukuthi umkhuba wakho wokubhala ukudla uhamba kahle ngokubheka "isigqi sakho somkhuba."

⛳️ Ungabanjwa yizinombolo zansuku zonke. Uma nje usengaphakathi "kwendawo yakho yokuqina kwesisindo," ulungile.

- Phatha "indawo yakho yokuqina kwesisindo" ngokusekelwe esisindweni sakho esiqondiwe kanye ne-BMI yakho.
- Qopha isisindo sakho njalo emisebenzini eyisikhombisa, hhayi nsuku zonke.

⏱️ Isikhumbuzo Sokudla Okunempilo Kwansuku Zonke

- Udla nini ukudla okunempilo? Setha isikhumbuzo sakho.
- Uma sekuwumkhuba, ithimba le-CeleryLunch lizovala izaziso kuqala.

👩🏻‍🔬 Ithimba le-CeleryLunch

- I-CeleryLunch yakha "umjikelezo wempumelelo okuqeda ukudla" ngokusekelwe ocwaningweni ngamaphethini okukhuluphala kanye nesayensi yokuziphatha. Ngokubuka ukudla kwabantu, ukubuza imibuzo, nokulalela, siqoqe ithimba lamalungu aqotho ngokungangabazeki kubasebenzisi bethu. Uma unesifiso ngethimba, hlola isixhumanisi esingezansi.

https://celerylunch.notion.site/2aa89f9e22c280f4a6d5f70fa58f2162?source=copy_link

Ingabe unemibuzo mayelana [neSidlo Sasemini Se-Celery]?
Sicela usithinte noma nini [e-mail]!

🔍 Imibuzo Evame Ukubuzwa: https://celerylunch.notion.site/2aa89f9e22c28072a862d82dd606cfeb?source=copy_link

Izimvume ezilandelayo ziyadingeka ukuze kusetshenziswe uhlelo lokusebenza kahle.

- Ikhamera: Kuyadingeka ukuthatha izithombe zokudla kwakho bese uzilayisha ukuze kuqinisekiswe ukudla.
- Ukufinyelela Izithombe/Imidiya/Ifayela: Kuyadingeka ukuze kulayishwe izithombe kusuka kwisitoreji sefoni yakho ukuze kuqinisekiswe ukudla.

Imigomo Yesevisi: https://celerylunch.notion.site/2b089f9e22c280eda067f096f8711e64?source=copy_link

Inqubomgomo Yobumfihlo: https://celerylunch.notion.site/2b089f9e22c28077940cfa6acf1d414a?source=copy_link

Ukukhetha Ukumaketha: https://celerylunch.notion.site/2b089f9e22c280e6959af0dfd1587eb9?source=copy_link