Ungase ungomunye wezigidi zabantu e-US ababhekene nesifo esingamahlalakhona. Ijenali Impilo Yami ifuna ukukusiza ukuthi ukwazi ukuthwebula kangcono futhi uthole amaphethini anezimpawu zakho ngokuphila kwakho kwansuku zonke, ukwelashwa, nezici zemvelo ngedatha oyikhiqizayo nsuku zonke.
Faka kalula imizwa yakho, ingcindezi, ukulala, imithi kanye nezimpawu ngosuku. Udinga ulwazi olwengeziwe mayelana nalolo suku? Sebenzisa isigaba samanothi ukuze ukhumbule izikhathi zikadokotela wakho, ukuhlolwa, noma ulwazi olwengeziwe mayelana nokuthi ubuzizwa kanjani ngalolo suku. Thola izikhumbuzi zemithi yakho ehleliwe kanye nokwelashwa. Ijenali Impilo Yami iphinde iklanyelwe ukusebenzisana nedatha ye-Fitbit® kanye nedatha yesimo sezulu ukuze ikunikeze isithombe esingcono sezinye izici ezingase zithinte izimpawu nempilo yakho.
Lonke lolu lwazi lufakwa emashadini, okukuvumela ukuthi ubone ngeso lengqondo ukuthi lezi zici zingaba nomthelela kanjani ekuqhubekeleni phambili kwakho. Ungakwazi futhi ukuthumela lolu lwazi kunoma yiliphi ithimba lakho lezempilo! Lawula idatha yakho kanye nempilo yakho nge-Journal My Health.
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Feb 15, 2024