ShotWeek: GLP-1 Shot Tracker

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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-ShotWeek igcina irekhodi lomjovo we-GLP-1 wamasonto onke njenge-semaglutide noma i-tirzepatide: ukuthi umjovo olandelayo kufanele uthathwe nini, ukuthi owokugcina uthathwe kuphi, ukuthi usebenzisa umthamo ongakanani, nokuthi isisindo sakho sihamba kanjani, kwaqhubeka kuxoxwa nodokotela wakho. Isebenza ungaxhunyiwe ku-inthanethi futhi ayidingi akhawunti.

OKUKWENZAYO

Isonto lokudubula
Ukubala phansi kwesithombe sakho esilandelayo, kanye nesithombe se-Log ngaphansi kwaso. Uma umjovo uthathwa ngosuku kusenesikhathi noma sekwephuzile, ukubala phansi kuhamba nawo futhi kusho kanjalo.

Izindawo zomjovo
Imephu yezindawo eziyisithupha: zombili izinhlangothi zesisu, zombili amathanga kanye nezingalo zombili ezingaphezulu. Ngayinye ibonisa izinsuku kusukela ekujovweni kwayo kokugcina, kanti esanda kuqoshwa iqoshwe. I-Amber imaka indawo engene ngaphakathi kwesikhawu osibekile. Akukho lutho oluvinjiwe, futhi izindawo ongazisebenzisi zingavalwa. Incwajana yakho ithi yiziphi izindawo okufanele uzisebenzise nokuthi kanjani; imephu iqopha kuphela ukuthi imijovo yakho ihambe kuphi.

Ukubhala isibhamu
Ifomu ligcwalisa isayithi esanda kuqoshwa kanye nomthamo esinyathelweni osifakile. Hlola kokubili ngokuhambisana nemithi kadokotela kanye nencwajana yakho, shintsha noma yikuphi, bese ulondoloza. Ungangeza isithombe sempendulo yesayithi.

Umlando womjovo
Isithombe ngasinye, esisha kuqala, ngesayithi laso kanye nomthamo waso. Vula esisodwa ukuze ubone isithombe saso noma ukususa okufakiwe okubhalwe ngephutha.

Izinyathelo zomthamo
Thayipha izinyathelo ezivela kumithi kadokotela wakho: umthamo, usuku ngalunye oluqale ngalo kanye namaviki amangaki okwakuhlelwe ngalo. Amathempulethi ongakhetha kuwo aphethe imithamo kanye nobude besikhathi; hlola konke okufakiwe ngokuhambisana nemithi kadokotela wakho ngaphambi kokulondoloza. Uhlelo lokusebenza alukushukumisi isinyathelo ngokwalo.

Isithombe esiphuthelwe
Indawo yokubhala phansi lokho okutshelwe ngudokotela wakho uma umuthi uphuthelwe. Uhlelo lokusebenza alunawo umthetho walo, ngoba umthetho uyahluka ngemithi.

Isisindo
Isisindo samasonto onke ngamakhilogremu, amakhilogremu noma amatshe, esinokhalo olukhethelwe. Ishadi libonisa ukufundwa ngakunye kanye nesilinganiso sokungenela okungu-7, kanye noshintsho selokhu izinyathelo zakho zomthamo zaqala futhi emavikini amane edlule.

Imiphumela Engemihle
Isicanucanu, ukuqunjelwa, isifo sohudo, ukukhathala, ukusabela kwendawo, isifiso sokudla nokunye, ngakunye esikalini esinezinyathelo ezinhlanu, usuku nosuku.

Amaprotheni namanzi
Ilogi elula yansuku zonke engenasizindalwazi sokudla kanye nesithwebuli sebhakhodi.

Ukunikezwa
Amapeni namabhodlela akhona, anesikhumbuzo sokugcwalisa kabusha esisetshenziswe ekubalweni kokunikezwayo okugcinayo kanye neshejuli yakho.

Ibhodlela namayunithi
Kuma-syringe e-U-100, i-calculator iguqula ukuhlushwa kanye nomthamo onqunyiwe owufaka kuma-syringe amayunithi. Ibonisa ukubalwa nanoma yikuphi ukuzungeza. Ayihloli okufakiwe kwakho noma ikhethe umthamo.

Isifinyezo somuthi wakho wokwelapha
Amaviki angu-12 okugcina njenge-PDF: izithombe ezinesayithi nomthamo, izinyathelo zomthamo, isisindo kanye nemiphumela emibi.

Izikhumbuzi zemithi
Usuku lokudubula, usuku lokulinganisa kanye nokugcwalisa kabusha, ngolimi uhlelo lokusebenza olusethwe kulo.

Isipele
Ifayela elilodwa elinakho konke, izithombe ezifakiwe, ukugcina noma ukuhambisa kwenye ifoni. Ukubuyisela kunezela okulahlekile futhi akususi lutho.

LOKHO OKUTHOLAYO

Isigaba esijwayelekile sihlanganisa isonto lesithombe, imephu yesayithi, umlando womjovo, izinyathelo zomthamo, izikhumbuzo, isisindo, amaprotheni namanzi, ukuphakelwa kanye ne-backup. Inguqulo ephelele ingeza isifinyezo se-prescriber, i-vial kanye ne-units calculator kanye nokwengeza kudayari yemiphumela emibi. Noma yini osuvele uyiqophile ihlala ifundeka kuzo zonke izigaba. Azikho izikhangiso.

IDATHA YAKHO

I-ShotWeek igcina amarekhodi akho efonini yakho futhi ayiwalayishi kunoma iyiphi iseva. Akukho akhawunti futhi akukho ukungena ngemvume. Ungathumela i-PDF noma ifayela le-backup ngokwakho. Izithombe zokusabela zigcinwa kuhlelo lokusebenza futhi zifakiwe kuma-backup akho, futhi azilondolozwa kugalari yakho. Imibiko yokuphahlazeka kanye nezibalo zokusetshenziswa ziyathunyelwa, futhi akukho okuphethe amarekhodi akho ezempilo.

OKUNGEKHO

I-ShotWeek iqopha lokho okufakayo. Ayiphakamisi umthamo, ushintsho lomthamo noma ukuthi wenzeni ngesifo, futhi ayihloselwe ukuxilonga, ukwelapha, ukwelapha noma ukuvimbela noma yisiphi isimo. Landela i-prescriber yakho kanye nencwajana efike nemithi yakho.

Uhlelo lokusebenza lusezilimini eziyi-10. Isifinyezo se-prescriber singesiNgisi.

Imibuzo: [e-mail]

Yini entsha

New in Settings: Rest window. Choose how long a site you used stays amber on the injection map: 7, 10, 14, 21 or 28 days. Backups now include your protein and water log and your settings, and a restore asks whether to bring the settings back too.