Life Health Fitness
50+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
- Vumela abasebenzisi ukuthi babuke/bahlele imininingwane yabo siqu
- Buka ulwazi lwesikhungo
- Engeza noma susa ulwazi lokukhokha olusefayilini njengamanje.
- Buka futhi uthumele izitatimende
- Buka futhi uthumele umlando wokungena
- Buka amaphakheji wamanje kufayela
- Thenga iphasela elisha
- Amandla okukhokha inani eliphelele lebhilidi yabo
- Bhalisa futhi ukhokhele izinhlelo namakilasi
- Izinkantolo Zethenisi Ezigciniwe/Imizila Yokubhukuda
- Push Izaziso
- Buka ulwazi lwesikhungo
- Engeza noma susa ulwazi lokukhokha olusefayilini njengamanje.
- Buka futhi uthumele izitatimende
- Buka futhi uthumele umlando wokungena
- Buka amaphakheji wamanje kufayela
- Thenga iphasela elisha
- Amandla okukhokha inani eliphelele lebhilidi yabo
- Bhalisa futhi ukhokhele izinhlelo namakilasi
- Izinkantolo Zethenisi Ezigciniwe/Imizila Yokubhukuda
- Push Izaziso
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
