Setoro: Gym Workout Planner

CODEENSIS LTD

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Phendula imibuzo eyisishiyagalombili esheshayo bese uSetoro akha uhlelo lwakho lokuzivocavoca: ukwahlukana okufanele kwezinsuku zakho, ukuzivocavoca kwemishini yakho, amasethi, ukuphindaphinda kanye nokuphumula komgomo wakho. Bese ikutshela ukuthi yini okufanele uyiphakamise ngesikhathi esizayo.

INDLELA ESEBENZA NGAYO
• Uhlu lwemibuzo: umgomo, ulwazi, izinsuku zokuqeqesha, ubude besikhathi, imishini (ijimu ephelele, ama-dumbbell kuphela, noma akukho mishini) kanye namalunga okuvikela.
• Uhlelo lwakho: umzimba ogcwele, ongaphezulu/ongezansi noma osunduzayo/odonsa/omlenze, amasonto ayi-12 anamasonto okukhulula umthwalo alula akhelwe ngaphakathi.
• Ejimini: thinta amasethi akho, ubone ukuthi yini oyiphakamisile ngesikhathi sokugcina, bese uvumela isikhathi sokuphumula sisebenze. Uthola isaziso uma ukuphumula sekuphelile.
• Ukuqhubekela phambili: abaqalayo banezela isisindo kuseshini yokuphakamisa okuyinhloko ngeseshini; ngemva kwalokho, finyelela phezulu kwebanga lokuphindaphinda futhi uSetoro wengeza isisindo. Beka itafula kabili futhi kwenza umthwalo ube lula ukuze ukwazi ukwakha kabusha.

KUYINI MAHHALA, PHAKADE
• Ilogi yokuzivocavoca engenamkhawulo nomlando
• Izisindo zokugcina kanye nama-reps kuyo yonke i-exercise
• Uhlelo lomzimba oluphelele lwe-Starter olwenziwe ngomumo
• Ukubuka kuqala kwesonto 1 le-description yakho

I-SETORO PREMIUM
• Uhlelo lwakho lomuntu siqu oluphelele oluvela kuhlu lwemibuzo
• Imigomo yesisindo yesethi ngayinye (ukuqhubekela phambili okuphindwe kabili kanye nokukhipha imithwalo)
• Zonke izinhlelo: phezulu/ngezansi, ukusunduza/ukudonsa/imilenze, amandla, ama-glutes, ama-dumbbells asekhaya, isisindo somzimba
• Shintsha noma yikuphi ukuzivocavoca ngokulingana
• Amashadi entuthuko kanye nokulinganisela kokuphindaphinda okukodwa ngokuzivocavoca

Izivivinyo eziyi-141 ezinemifanekiso ezinezinkomba zobuchwepheshe, amaphutha avamile kanye nemephu yomzimba yemisipha esetshenzisiwe, ehunyushwe ezilimini eziyi-12. Amakhilogremu noma amakhilogremu.

OKUYIMFIHLO NGOKWENZA
Akukho akhawunti. Ukuzivocavoca kwakho kuhlala kufoni yakho. Izibalo zokusetshenziswa ezingaziwa zivaliwe ngaphandle kokuthi uzivule.

UKUBHALISA OKUTHEMBEKILE
I-Premium uhlelo lwaminyaka yonke olunesilingo samahhala sezinsuku eziyi-7, noma uhlelo lwanyanga zonke. Sikukhumbuza amahora angama-24 ngaphambi kokuphela kwesilingo. Khansela noma nini ku-Google Play.
Imigomo: https://codeensis.com/setoro/terms
Ubumfihlo: https://codeensis.com/setoro/privacy

I-Setoro ulwazi olujwayelekile lokufaneleka komzimba, hhayi iseluleko sezokwelapha. Hlola nodokotela ngaphambi kokuqala uhlelo olusha.

Yini entsha

First release of Setoro: a 12-week gym plan from a short questionnaire, set logging, rest timer and weight targets.