Vagus Flow: Inzwa ye-Vagus

DCS Digital Code Solutions UG

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Vagus Flow – i-Vagus App yesimiso sezinzwa esizolile.

I-Vagus Flow ikusiza ukuthulisa isimiso sakho sezinzwa ngokuzivocavoca okufushane okuqondisiwe kwenzwa ye-vagus: ukuphefumula, ukuhhuma, ukubhekana nokubanda, ukuhlikihla, ukunyakaza nokuzindla – ngakunye kusekelwe ocwaningweni olushicilelwe.

Uma ingcindezi inqwabelana, umzimba uhlala esimweni sokuthi "lwa noma ubaleke". Ukukhipha umoya kancane, ukuhhuma nokubanda ebusweni kuvuselela inzwa ye-vagus futhi kwenze kusebenze uhlelo lwe-parasympathetic "lokuphumula nokugaya". I-Vagus Flow ikuqondisa esinyathelweni ngasinye ngezibali-sikhathi, opopayi bokuphefumula nezimpawu zokudlidliza.

UKUZIVOCAVOCA OKUNGU-32 EZIGABENI EZI-7
• Ukuphefumula (9): 4-7-8, ukuphefumula ngebhokisi, ukuphefumula okuhambisanayo nokwe-resonance, ukububula kwemvelo, ukuphefumula ngokushintshana kwamakhala nokunye
• Ukuhhuma (3): ukuhhuma, ukucula i-Om, i-Bhramari
• Ukubanda (4): amanzi abandayo ebusweni, ishawa ebandayo, ishawa eshintshanayo, ukucwilisa ubuso emanzini abandayo
• Ukuhlikihla (4): ukuhlikihla indlebe, intamo nesisu, ukuthinta i-thymus
• Ukunyakaza (5): i-yoga ethambile, i-tai chi, ukuzindla uhamba, ukuzamazama ngesigqi, ukukhulula imisipha kancane kancane
• Ukuzindla (4): ukuskena umzimba, ukuhambisana kwenhliziyo, i-yoga nidra, ukuphumuza amehlo
• Ukwelapha ngomsindo (3): ukuphefumula kwe-VOO, ukukhipha izwi, ukugogoda kokwelapha

IMODI YE-SOS YEZIKHATHI ZOKUCINDEZELEKA
Amaphethini amathathu amafushane okuphefumula ngokuthinta okukodwa: ukububula kwemvelo, ukuphefumula ngebhokisi nokuthula kwe-5-5-7.

IZINHLELO EZI-6 ZEZINSUKU EZININGI
• Ukusetha kabusha ingcindezi ezinsukwini ezi-7 (mahhala)
• Ukusetha kabusha i-vagus ezinsukwini ezi-7
• Uhlelo lokulala lwezinsuku ezingu-14
• Ukukhuphula i-HRV ezinsukwini ezingu-14
• Ukwakha ukuqina ezinsukwini ezingu-21
• Ukuhlanganisa ingqondo nomzimba ezinsukwini ezingu-21

LANDELA INQUBEKELA PHAMBILI YAKHO
• Linganisa ingcindezi yakho ngaphambi nangemva kwesikhathi ngasinye
• Uchungechunge, imigomo yamasonto onke nezibalo ezinemininingwane
• Idayari yokubonga
• Isikhumbuzi sansuku zonke newijethi yesikrini sasekhaya

IMISINDO ENGU-9 YANGEMUVA
Imvula, ulwandle, ihlathi, iziko, umfudlana, umoya nomsindo onsundu, obomvana nomhlophe.

QONDA ISAYENSI
Izihloko ezi-6 mayelana nethiyori ye-polyvagal, ukuguquguquka kokushaya kwenhliziyo (HRV), i-axis yamathumbu nobuchopho nokuvuvukala, kanye nezixhumanisi zezifundo zoqobo.

MAHHALA NE-PREMIUM
Mahhala: ukuzivocavoca okungu-7, izikhathi ezi-2 ngosuku nohlelo oluphelele lokusetha kabusha ingcindezi lwezinsuku ezi-7. Inguqulo yamahhala ibonisa izikhangiso.
I-Premium ivula konke ukuzivocavoca okungu-32, zonke izinhlelo nezibalo ezithuthukisiwe – ngaphandle komkhawulo wansuku zonke nangaphandle kwezikhangiso:
• Ukubhalisa kwanyanga zonke, izinyanga ezi-3 noma ezi-6
• Impilo yonke: ukuthenga kanye

Ukubhalisa kuvuselelwa ngokuzenzakalelayo ngaphandle uma kukhanselwe okungenani amahora angu-24 ngaphambi kokuphela kwesikhathi samanje. Phatha noma ukhansele noma nini ku-Google Play ngaphansi kokuthi Izinkokhelo nokubhalisa.

UBUMFIHLO
Awudingi i-akhawunti. Izikhathi zakho nokubhalwe kudayari kuhlala edivayisini yakho.

I-Vagus Flow isekela inhlalakahle ejwayelekile. Akuyona idivayisi yezokwelapha futhi ayithathi indawo yokuxilongwa noma ukwelashwa ngochwepheshe. Uma unesifo senhliziyo noma ezinye izinkinga zempilo, khuluma nodokotela wakho ngaphambi kokuzama ukubanda noma ukubamba umoya.

Inqubomgomo Yobumfihlo: https://code-expert.de/app-privacy-policy/
Imininingwane Yomshicileli: https://code-expert.de/impressum/

Yini entsha

Inguqulo yokuqala ku-Google Play: ukuzivocavoca okungu-32 kwenzwa ye-vagus, imodi ye-SOS, izinhlelo ezi-6 zezinsuku eziningi, ukulandelela inqubekela phambili nemisindo engu-9 yangemuva – ngezilimi ezingu-23.