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Mayelana nalolu hlelo lokusebenza
kalm: Phakamisa Uhambo Lwakho Lwe-Pilates
Zitholele indlela enokuthula eya empilweni ngohlelo lokusebenza lwe-kalm. Bhuka kalula amakilasi e-Pilates ezandleni zakho, uthole ukuthula okunyakazayo. Phumula futhi uqinise umzimba wakho, ngenkathi unakekela ingqondo yakho. Nge-kalm, ungakwazi ukuhlola kalula amakilasi ahlukahlukene, ugcine indawo yakho, futhi ulandelele ukuqhubeka kwakho. Phakamisa inhlalakahle yakho ngesixhumi esibonakalayo esisebenziseka kalula, izincomo eziqondene nawe, nezici ezinikeza amandla.
Izici Eziyinhloko:
Amakilasi encwadi angenazinkinga.
Hlola okuthengiswayo kwe-kalm okukhethekile namathuluzi.
Zitholele amakilasi amasha athokozisayo nabafundisi bezivakashi abakhethekile abajoyina isitudiyo sethu.
Iba ngowokuqala ukwazi mayelana nokufika kokuthengiswayo okusha namaphromoshini esikhathi esikhawulelwe.
Joyina Umphakathi we-KALM:
Qalisa uhambo oluya kubhalansi yangaphakathi futhi wamukele ukunyakaza okunengqondo. Thenga okuthengiswayo kwe-KALM ukuze uthuthukise ulwazi lwakho lwe-Pilates. Hlala uxhumene nathi ukuze uthole izibuyekezo zamakilasi, izivakashi ezikhethekile, nokuthengiswayo okusha. Phakamisa inhlalakahle yakho futhi uzwe amandla e-Pilates ngomzimba wakho nomphefumulo wakho.
Zitholele indlela enokuthula eya empilweni ngohlelo lokusebenza lwe-kalm. Bhuka kalula amakilasi e-Pilates ezandleni zakho, uthole ukuthula okunyakazayo. Phumula futhi uqinise umzimba wakho, ngenkathi unakekela ingqondo yakho. Nge-kalm, ungakwazi ukuhlola kalula amakilasi ahlukahlukene, ugcine indawo yakho, futhi ulandelele ukuqhubeka kwakho. Phakamisa inhlalakahle yakho ngesixhumi esibonakalayo esisebenziseka kalula, izincomo eziqondene nawe, nezici ezinikeza amandla.
Izici Eziyinhloko:
Amakilasi encwadi angenazinkinga.
Hlola okuthengiswayo kwe-kalm okukhethekile namathuluzi.
Zitholele amakilasi amasha athokozisayo nabafundisi bezivakashi abakhethekile abajoyina isitudiyo sethu.
Iba ngowokuqala ukwazi mayelana nokufika kokuthengiswayo okusha namaphromoshini esikhathi esikhawulelwe.
Joyina Umphakathi we-KALM:
Qalisa uhambo oluya kubhalansi yangaphakathi futhi wamukele ukunyakaza okunengqondo. Thenga okuthengiswayo kwe-KALM ukuze uthuthukise ulwazi lwakho lwe-Pilates. Hlala uxhumene nathi ukuze uthole izibuyekezo zamakilasi, izivakashi ezikhethekile, nokuthengiswayo okusha. Phakamisa inhlalakahle yakho futhi uzwe amandla e-Pilates ngomzimba wakho nomphefumulo wakho.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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