Noa Studio

IN2 SAL.

Mayelana nalolu hlelo lokusebenza

Siyakwamukela ku-NOA Pilates, lapho ukunyakaza okucabangayo kuhlangana khona nokulinganisela, amandla, kanye nomusa. Uhlelo lwethu lokusebenza lukuqondisa ngezikhathi zochwepheshe be-Pilates ne-Barre ezenzelwe ukukusiza uphefumule ngokujulile, uhambe ngenhloso, futhi uvumelane ngokugcwele.

Nge-NOA Pilates, ungenza okulandelayo:
• Uqinise umzimba wakho ngokuzivocavoca kwe-Reformer ne-Barre okwenzelwe wonke amazinga.

• Thuthukisa ukuma kanye nokuqondanisa ukuze uzizwe uqiniseka futhi ulinganisele.

• Thuthukisa ukuguquguquka kanye nokuhambahamba ngokugeleza okuqondisiwe.

• Gxila ekuphefumuleni okucabangayo ukuze uthulise ingqondo yakho futhi unike amandla umzimba wakho.

Kungakhathaliseki ukuthi ungumqali noma unolwazi, i-NOA Pilates inikeza imiyalelo yesinyathelo ngesinyathelo, imikhuba eyenzelwe wena, kanye nokulandelela inqubekela phambili ukuze ikusize ufeze imigomo yakho yokufaneleka.

Shintsha umkhuba wakho, uzizwe unamandla, uhambe kangcono, futhi uthole ibhalansi yakho yangaphakathi—konke kusuka enduduzo yasekhaya lakho noma esitudiyo.

Landa i-NOA Pilates manje bese uqala uhambo lwakho oluya kuwe oluqinile, oluqondaniswe kakhudlwana, nolukuqaphelayo.