Ingabe ukhathele ukulahlekelwa amahora ukuze doomscrolling? Ingabe ulwa nokulutha kwefoni futhi uthola isisusa sokuzivocavoca?
Siyakwamukela ku-SweatPass, i-digital wellbeing kanye nohlelo lokusebenza lokufaneleka olushintsha ubudlelwano bakho nefoni yakho. Esikhundleni sokuvele uvimbele izinhlelo zokusebenza eziphazamisayo, i-SweatPass idinga ukuthi uzuze isikhathi sakho sesikrini ngokwenza umsebenzi womzimba.
I-SweatPass ayisona nje esinye isibali sikhathi sokugxila noma uhlelo lokusebenza olunomkhawulo lokulawula kwabazali. Kuyinjini yokukhuthaza eklanyelwe ukunqamula umjikelezo wokuskrola okungenangqondo nokwakha imikhuba enempilo. "Uyakhokha" ukuze ufinyelele izifunzo zakho zenkundla yezokuxhumana eziyintandokazi, imidlalo, nezinkundla zevidiyo ngomjuluko.
Isebenza kanjani i-SweatPass: Ukunyakaza kuyimali
Abavimbeli besikhathi sesikrini bendabuko bathembele ekukhawulweni, okuvame ukuholela ekukhungathekeni. I-SweatPass incike ekukhuthazeni. Idala iluphu elula, esebenzayo:
Ukhetha izinhlelo zokusebenza ezikuphazamisa kakhulu (isb., Instagram, TikTok, YouTube, games).
I-SweatPass ikhiya lezi zinhlelo zokusebenza uma ibhalansi yakho yansuku zonke iphela.
Ukuze uwavule, kufanele uqedele ukujima okusheshayo.
I-AI yethu ethuthukisiwe isebenzisa ikhamera yakho ukulandelela ukunyakaza kwakho nokubala okuphindaphindayo ngokuzenzakalelayo.
Uma sekuqediwe, amaminithi akho ayaphinda agcwalise, futhi izinhlelo zakho zokusebenza zivuleke khona manjalo.
Ukusebenza Okunamandla E-AI, Azikho Izisetshenziswa Ezidingekayo
Awudingi ubulungu bejimu noma izisetshenziswa ezigqokekayo. I-SweatPass isebenzisa ukutholwa kwe-AI esezingeni eliphezulu ngekhamera yefoni yakho ukuze kuqinisekiswe ukuthi uyawenza umsebenzi. Vele uphakamise ifoni yakho bese uqala ukuhamba.
Ukuzivocavoca okusekelwe kuhlanganisa:
Ama-squats
Ukujima
Ama-Jumping Jacks
Ipulangwe liyabamba
Ukwesekwa kokujima okungokwezifiso
I-AI iqinisekisa ukubalwa kwe-rep okunembile, ngakho awukwazi ukukopela isistimu. Kufanele wenze ukunyakaza ukuze uthole umqulu.
Izici Eziyinhloko Nezinzuzo
Ukukhiya Kwangempela Kohlelo Lokusebenza: I-SweatPass isebenzisa izilawuli zeleveli yesistimu ukuqinisekisa ukuthi izinhlelo zokusebenza eziphazamisayo zihlala zivinjelwe uze uthole isikhathi. Kuyisithiyo esiqinile ngokumelene nokuvulwa okungenangqondo kwezinhlelo zokusebenza.
Guqula Ukulutha Ube Ukufaneleka: Piggyback umkhuba omusha onempilo (ukunyakaza kwansuku zonke) ungene kokhona (ukusetshenziswa kwefoni). Yakha isiyalo ngaphandle kokuthembela ekuzimiseleni kuphela.
Misa i-Doomscrolling: Yethula umgoqo obonakalayo phakathi kwe-impulse ukuze uhlole ifoni yakho kanye nesenzo sokuskrola. Lokhu kuphumula kukunikeza ukulawula emuva.
I-Flexible Distraction Blocking: Ukhetha kahle ukuthi yiziphi izinhlelo zokusebenza ezikhiyiwe. Gcina izinhlelo zokusebenza ezibalulekile ezifana namamephu noma Ifoni zivuliwe ngenkathi uvimba inkundla yezokuxhumana.
Landelela Intuthuko Yakho: Bona ukuthi singakanani isikhathi sesikrini osizuzile futhi ubuke ukuqina kwakho kwansuku zonke kuthuthuka.
Idizayini Yobumfihlo-Yokuqala: Idatha yekhamera yakho icutshungulwa endaweni kudivayisi yakho ukuze ilinganisele ukuma futhi ayilokothi igcinwe noma ithunyelwe eziphakelini.
Okubalulekile: Ukudalulwa kwe-API Yesevisi Yokufinyeleleka
I-SweatPass isebenzisa i-Android AccessibilityService API ukuze ilethe ukusebenza kwayo okubalulekile.
Kungani sisebenzisa le sevisi: I-AccessibilityService API iyadingeka ukuze kutholwe ukuthi yiluphi uhlelo lokusebenza olusebenzayo okwamanje esikrinini sakho. Lokhu kuvumela i-SweatPass ukuthi ibone lapho uvula uhlelo lokusebenza "elivinjiwe" futhi ibonise ngokushesha isikrini sokukhiya ukuvimbela ukusetshenziswa kuze kube yilapho usuzuze isikhathi esengeziwe.
Ubumfihlo Bedatha: Le sevisi isetshenziselwa kuphela inhloso yokuthola izinhlelo zokusebenza ezivuliwe ukuze zivinjwe. I-SweatPass ayisebenzisi Isevisi Yokufinyeleleka ukuqoqa, ukugcina, noma ukwabelana nganoma iyiphi idatha yomuntu siqu, okuqukethwe kwesikrini, noma ukuchofoza izinkinobho.
I-SweatPass ikwenzela bani?
I-SweatPass iyithuluzi elifanele wonke umuntu ofuna ukuthuthukisa impilo yakhe yedijithali kanye nempilo yomzimba kanyekanye. Ilungele abafundi abadinga ukugxila, ochwepheshe abafuna ukukhulisa umkhiqizo, noma abaqalayo bokufaneleka abafuna ukunyakaziswa nsuku zonke.
Uma uzame izivimbela zohlelo lokusebenza ezijwayelekile futhi wagcina ngokuzikhubaza, yisikhathi sendlela entsha. Ungavele uvimbele ifoni yakho. Kuzuze.
Landa i-SweatPass namuhla futhi uguqule isikhathi sakho sesikrini sibe isikhathi sokujima. Yakha ukugxila, uthuthukise ukuqina, futhi uthole isiyalo ngokunyakaza.
Kubuyekezwe ngo-
Dis 3, 2025