Kids Fitness

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Mayelana nalolu hlelo lokusebenza

Izinto eziyinhloko zokuzivocavoca kwezingane ukuhlala unempilo nempilo efanelekile. Uhlelo Lokusebenza Konke okuvivinya umzimba kwezingane kwenza ukufaneleka, njenge-Yoga Yezingane, ukuvocavoca izingane nomndeni ekhaya.

Ukufaneleka Kwezingane : - Masilawule impilo yezingane kanye nokuqina ungenza ukuzivocavoca kanye ne-yoga ekhaya futhi ulawule umsebenzi wansuku zonke wezingane zakho ukuze usize ukuthuthukisa impilo yezingane zakho

izingane ukufaneleka Water Remainder : Ungakwazi Tracker izingane zakho nsuku zonke izinga lamanzi ukuthi wena zingane uphuza amanzi angakanani ngosuku futhi ubone umlando Mange izingane zakho ukuphuza izinga lamanzi.

I-Kids Yoga : - Kulezi Lokusebenza ungabona i-yoga posse yezingane Izingane zakho zingenza i-yoga futhi zithuthukise uhlelo lwesintu kanye nempilo.

Umqeqeshi Wokufaneleka Kwezingane: -Kulezi zinhlelo zokusebenza, ungabona umqeqeshi Wokufaneleka onezinsuku ezingama-28 zokujima ngevidiyo neziyalezo futhi ulandelele ukujima kwakho kwansuku zonke nomqeqeshi.

IZINZUZO ZE-DAILY YOGA

- Ukunciphisa Ingqondo Yakho
- Ikusiza ukuthi ugcine upholile
- Ujabule
- ukuzivocavoca ukuze kuthuthukiswe Amandla
- Thuthukisa Ukuguquguquka Kwakho
- Ukuzivocavoca ukuze uthole Ukulala Okungcono
- Ukuzivocavoca umzimba we-Toning
- Ithuthukisa ukuma futhi iqinise iqolo
- I-booster yokuzethemba
- Ulala kangcono
- Ukuzivocavoca Ukunciphisa Isisindo
- I-Yoga ye-Strong Back
- I-Yoga yemilenze Emikhulu
- ukuqina kanye nempilo

ukufaneleka kwezingane 30 - Ukufaneleka Kwezingane kukusiza ukuthi wenze lokho njengoba sabelana ngokuzivocavoca okugcwele okujabulisayo kwezingane ezingakwenza ekhaya. Zizame nezingane zakho.

Ukudla Kwezingane :- Ungabona ukudla kwezingane ngaphambi kokujima kanye nokudla Kwangemuva kokujima ngolwazi nokudla okwengeziwe ukuze usize izingane amaprotheni ama-carbohydrate njll.

ukuzivocavoca kwezingane kanye ne-yoga: zibekele izingane I-alamu yansuku zonke yokuzivocavoca namanzi, ne-yoga yabo bonke, setha isikhathi sokulala nesikhathi sokuvuka sezingane



Izici :
- Umqeqeshi Wokuqina Kwezingane
- Insalela Yamanzi yezingane ukuphatha amanzi okuphuza nsuku zonke
- Ukuzivocavoca Kwansuku zonke kwezingane ukuthuthukisa impilo
- Yoga izingane ukuthuthukisa isintu
- Ikhawunta yesinyathelo sokuhamba yezingane
- Ukuzivocavoca kwamazinga aqalayo, aphakathi nendawo nasezingeni eliphezulu
- Ikusiza ukuthi ugcine upholile
- Yoga for Energy Improvement
- I-Yoga yokulala Okungcono
- I-Yoga ye-Body Toning
- I-Yoga yemilenze Emikhulu
- Ukufaneleka kanye nempilo
- Ulala kangcono
- Ukuncipha Kwesisindo
- I-Yoga ye-Strong Back
- Ukujima kwasekhaya akukho mishini edingekayo
Ngethemba ukuthi iwusizo ekuthuthukiseni impilo yakho nokuqina.
Uma uthanda lolu hlelo lokusebenza, sicela usilinganisele izinkanyezi ezi-5 ukuze usisekele sithuthukise kangcono. Ngiyabonga kakhulu!